The Overwhelmed Brain with Paul Colaianni | Practi

Standing proud in your own worth when others are incapable of seeing it

Unfortunately, there are people in the world who will never see your worth. They may, in fact, be...

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• 5 meses

BONUS - Time to sleep

This is a sleep episode. Listen when you're ready to go to sleep. Make sure your podcast app...

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• 5 meses

The toxic partners of friends and family can make life more challenging

You may encounter situations where a friend or family member is closely involved with someone...

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• 5 meses

Where do you look when you believe this is all there is?

How deep do you have to dig in order to figure out who you are? What do you need in yourself and...

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• 5 meses

Struggling with the fear of death

Some people have an existential dread surrounding death and dying. For some, death remains a...

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• 6 meses

Please get off your phone and pay attention to me

When people you care about put their attention on other things, like games or their phone, you...

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• 6 meses

When perpetual resentment is the new normal of the relationship

What happens when there is a huge challenge in a relationship, perhaps where one person wrongs...

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• 6 meses

Are your most private thoughts yours alone or for others know too?

Is the landscape of your mind your private sanctuary filled with thoughts and imaginings that may...

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• 6 meses

The part of you that can take over when things get tough

As adults, we have the right to make decisions that others may disagree with. While they may...

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• 6 meses

Things are good and bad and mostly bad until they're good

The up and down, or high and low, of any relationship or circumstance can wear you down until you...

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• 7 meses

When bad things keep happening to you

Changing how you respond to and cope with challenges can improve your relationships and life...

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• 7 meses

Asserting yourself without getting aggressive

Asserting yourself is an act of self-love, not aggression. It's about recognizing your worth and...

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• 7 meses

Is it possible to patch things up with family who won't let go of the past?

What happens when you can't get along with someone because no matter how much patching up you...

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• 7 meses

Maintaining a healthy relationship with your therapist, coach, or healer

When you get a therapist, coach, or healer, you can run into what might be called a "human"...

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• 8 meses

The lessons that can change your life for the better

Life brings us huge lessons. We can learn and grow from them, or we can allow them to hold us...

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• 8 meses

When you're feeling judgmental and critical of those you love

I once called judgment "the ultimate relationship destroyer." Judgmental and critical behavior...

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• 8 meses

Getting through every day you can't stop thinking about what happened in the past

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you...

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• 8 meses

Can you stay connected to friends and family that don't share your values?

A friend or family member does behavior that you find immoral or maybe even illegal. Do you keep...

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• 8 meses

We're told no one can make us feel anything... Yeah right

What is your responsibility when it comes to your emotional state? Can others control how you...

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• 9 meses

Filtering out the good and bad to clear the way for the great

Just how can we navigate through life's challenges and overcome overwhelm? The path to overcoming...

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• 9 meses