The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Can there be peace and balance in an unbalanced relationship?

Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends....

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Practicing non-confrontational ways to honor yourself

Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored...

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What to do when you're going nowhere

If you're on a road that you believe is never going to end and never going to get better, what do you do? Should you...

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The regrets and leftover emotions after someone dies

When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's that lack of closure...

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Do people think you're stubborn for honoring your boundaries?

Honoring your boundaries isn't always easy. Some people will think you're being a jerk or stubborn. Some will even...

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Working through those old emotional triggers so that you can stop the PTSD and start living life again

Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that...

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Working through those old emotional triggers so that you can stop the PTSD and start living life again

Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that...

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The intimacy that happens behind their back

Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the cheater, or you could...

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When loved ones resist the decisions you need to make for yourself

Sometimes you have to make a decision you know will have an impact on everyone else, even when your decision doesn't...

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Depression or the blahs shouldn't be a way of life

If you've suffered depression and haven't found your way out yet, or you've found your way out but it still sneaks up...

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Walking around as an adult with dysfunctions from childhood

There are many dysfunctions that can be learned when you're growing up. Many come from trauma, neglect, or abuse, but...

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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

I read two emails today. One on getting ghosted while dating. A young woman cannot find someone to continue dating...

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Should commitments always be a forever thing?

Getting that job, buying that house, moving in with that person, promising to repay a debt... all commitments that...

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More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?

Taking a stand or protesting an injustice in your life isn't always about being aggressive. Often, it can be a...

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Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for...

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How to deal with the worries of today and the emotional triggers of every day

The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily. What do...

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I can't get you out of my head but I need to so I can start living again

Obsessing about your ex wastes all your time and keeps you in a rut that you can't get out of until you take hard...

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Dealing with mean family

There is a way to deal with mean family members. It may involve treating them like other people instead of family,...

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Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.

When you're in a situation that needs to change, but you're too afraid to take a stand or just hope it changes on its...

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Your life's purpose does not have to be about you

When you can't find meaning and purpose in your life and you're not sure what your next steps are, and perhaps you're...

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