The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

Are you just too sensitive or is the other person really being a jerk? I read a follow up email from an episode a few...

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When the fear of abandonment keeps you from happiness

When you're needy and fearful of someone leaving you, or something ending, you tend to miss all the best moments of...

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Those selfish people that don't care if you're hurt by their behavior

This episode is about selfishness. When you are interacting with people that only want what they want, regardless of...

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Bringing the best version of yourself into a world full of fearful people

Creating a relationship with yourself is the first part of the bigger picture of having great relationships in your...

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Making impossible decisions

If you're always looking in the rear view mirror, it's quite possible you're not creating the life you want....

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How to help yourself and others by accessing your inner wisdom

When you have a challenge that causes you stress and you want to make the right decision, you may need to dive in a...

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Staying positive while other people get what you want and you don't

The feelings of jealousy or envy can quickly take over when we someone else get what we want or succeed at something...

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When it feels like you never get enough from life

Will you ever have enough love, or enough money, or enough time, or... When you're always trying to get more but...

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Keeping old emotional pain out of the new year

If you could loosen the grip old emotional pain has on you, do you think you'd feel better and be happier? Whether...

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Keep your power by giving yourself one of the greatest gifts possible

It's important to bounce back from the setbacks and always move forward so that you aren't drowning in the anger,...

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Using loved ones as a verbal punching bag

Are you really angry at the person standing in front of you? Or is that past unresolved trauma coming up in the...

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How to avoid destroying yourself with guilt

So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you...

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Being alone

Sometimes it's a choice, sometimes you don't want it at all, but at one time or another, you're alone. Even when...

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What to do when your self-improvement creates fears and conflict in others

When you go through any type of self-improvement, there will be people that won't support your growth, and there will...

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What comes out of you when people push you over the edge

What lurks inside the depths of your emotional state that is conjured up when you are triggered? What happens when...

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Establishing boundaries with toxic family

When you dread that phone call or personal visit with family that you hope goes well but never does, it's important...

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"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some of us go through...

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Facing the challenge, getting through it, and coming out of it new and improved

Challenges are inevitable. They are impossible to avoid. And when you manage to avoid them, do you really learn what...

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When others make you feel small

Is it possible to argue with love and respect for the other person? What if they can't but you can? If you ever feel...

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Are you inadvertently responsible for your own unhappiness

What happens when you can imagine what would make you happy, but you can't have it in the real world? Sometimes you...

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