The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Keeping your power in conversations with controlling, dominating and overpowering people

If you can't ever seem to win an argument with a certain person in your life, or you feel like you can never get...

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Dealing with the impossible boss and other relationship advice when it comes to job, career and life

When your boss is a jerk, do you still go to work? Most people do, but then what? You continue to accept your boss's...

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Jealousy in the relationship

Several major components need to exist in a relationship in order for jealousy to take control. When there's jealousy...

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Making difficult and sometimes painful decisions that almost always improve your life

The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of what I talk about...

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Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode

Relating to other people is the majority of how our life is spent, so what do you do when you can't relate? I cover a...

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What you might have to do if the people and situations in your life never improve

What can you do when you really want to change a person or a bad situation but can't? What if you know someone is...

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The big, scary steps that lead to positive change

How big of a leap do you have to take to create real change in your life? Is every step a leap of faith that causes...

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Changing your habitual negative emotions about the past or future

It can be so hard to stop replaying fears or trauma from the past or anxiety about the future, but if there was a an...

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Holding yourself in high regard when others don't

Sometimes you have people in your life who regard you and your feelings as unimportant and below theirs. When you...

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When people don't step up in your defense

What do you do when someone you believe cares about you doesn't stand up in your defense? What if there's a wrong...

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Those intrusive, invading and disturbing thoughts that you try to resist and repress

When your thoughts make you feel bad because you believe you shouldn't have them, you might repress them and stuff...

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The tough-love principles of living a life without giving away your power

You can lose your confidence, energy, and mental and emotional strength when you allow certain unhealthy elements...

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When you just can't move forward because of inner conflict

One way you can experience inner conflict is when you feel undecided in what to do next. Sometimes we can feel split:...

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The decisions that cause you to lose your power and keep you in a rut

Making decisions that are right for you involve some scary moments. Some of them are giant leaps of faith with no...

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You got through the bullying when you were younger but how do you deal with the residual as an adult?

Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when you're older. In...

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Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day

Passive aggressive behavior is a way to convey anger and upset to someone indirectly. It takes the form of comments...

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BONUS re-release: When Panic Attacks - The Anxiety Episode

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to...

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