The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Utilizing your dysfunctions to work for you instead of against you

Dysfunctions typically don't serve us, they usually get in the way. People pleasing, super perfectionism and...

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Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass

When someone puts you down by criticizing or making you feel bad, is there criticism accurate? Do you believe it to...

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When you can't enjoy life because you're always waiting for the other shoe to drop

It's hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you...

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Purging negative emotions as soon as they happen

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you...

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

What do you do when you're partner does something you don't like? Do you stay focused on their behavior and try to...

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Dissolving love and connection by repressing thoughts and emotions with those you love

If you are driven by a fear of being alone and choose to repress your thoughts and feelings, avoiding conflict and...

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Is your compassion killing you? What you think is compassion could be self-destruction

If you show compassion toward someone who then takes advantage of that compassion, do you back off on being kind,...

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When you're told to just accept your partner's emotional affair

If your partner were having an emotional affair, would you know it? What would happen if their ex came into the...

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The regrets and upsets from the past that you just can't seem to get over

Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't...

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Always Defending Yourself - Introduction to the Love and Abuse podcast

The Love and Abuse podcast is about poisonous communication and toxic behavior. This is a bonus episode on The...

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The sacred components of personal boundaries and why you should define and enforce them whenever possible

When you learn what your boundaries are and why enforcing them makes you a happier, more fulfilled person, your life...

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The S.A.F.E. System for Social Anxiety

Today is the last day you can get the S.A.F.E. System for Social Anxiety at 30% off the full price. Order at...

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How to create the life you want

If you want true happiness, you might have to do the scariest thing imaginable: Show up and express the most...

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When tiny compromises lead to resentments

Do you make small compromises with the people you love so that they will like or love you more? There are two ways to...

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When you can't fully commit just in case there's something better

What if there's a better job or partner out there for you? Why in the world would you commit to what you have when...

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When fear is the primary obstacle in your life

Many fears you have can probably be traced back to a lack of knowledge or exposure. Overexposure to what you don't...

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How family drama can teach you a lot about personal boundaries

When your family has dysfunction, family gatherings can be quite a challenge. What do you do in the midst of family...

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Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once and for all"....

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Making decisions that are right for you and tackling obsession and overthinking once and for all

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that...

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Enduring the spotlight of humiliation, embarrassment and criticism

What can you do when you are getting humiliated or criticized? Are there practical methods of dealing with...

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