The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

When a guilty conscious interferes with your decisions and keeps you unhappy

When a guilty conscience stops you from living a fulfilling life, it's time to do something about it. In part 1, I...

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Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

When is the right time to leave that toxic person, place or thing? You can have a toxic job, you can live in a toxic...

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When people take advantage of you

What do you do about the freeloader hanging out taking advantage of your time, energy and money? How about people...

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Seven little habits that will change your life - special episode featuring Optimal Living Daily

Want to change your life? These habits may be just what you need to create the life you want. This is a small...

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More self-help variety - The origin of upset, standing up loves ones, apologies and forgiveness, shame and anger arou...

Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past,...

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Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

I answer several questions about overcoming jealousy, people that impose their values on you, self-worth and...

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When your career doesn't fit right

Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be downright miserable. I...

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Second chances - How do you know if it's safe to take someone back into your life?

Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal or something else...

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What to look for when starting a new relationship

How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be?...

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Giving up your power to toxic people

As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic...

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Living life on your terms

How many decisions do you make in your life that are actually based on what you want instead of how someone else will...

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The 'take care of you' episode: Showing up as the best version of yourself

What does it take to become the best version of you? What do you need to do for yourself so that you become more...

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Avoiding vulnerability and stuffing down emotions

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the...

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Why don't people understand me? Taking responsibility for the meaning of your communication

It can be frustrating when someone doesn't understand what you're talking about. In fact, there are probably people...

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The Silent Treatment

Silence is golden until it isn't. There are three main levels of silent treatment: 1. Processing time to figure out...

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Are you enabling the bad behavior of other people?

Do you enable behavior that you don't like? Is it possible that the people that cause you stress do so because you...

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Decrease Social Anxiety

Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it...

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I'm right you're wrong: The sides we take that create division and distress

If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do...

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Finding your true path so you don't end up living a false life

Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering...

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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating...

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