The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Finding your true path so you don't end up living a false life

Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering...

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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating...

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How to avoid miserable relationships by knowing how to make better choices

When you end up in a miserable relationship, who's to blame? Do you feel powerless as the relationship gets worse and...

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The phobia of commitments and making decisions

If you're a commitment phobe or someone who has trouble making and committing to decisions, you probably notice your...

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Investigating gut feelings in relationships

When you get that suspicious feeling that a friend, family member or partner is doing something deceptive, do you...

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Loosening the Emotional Grip Problems Have on You

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges? In this...

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The fear that you'll never experience something ever again

The best relationship, job or event in your life flashes by and now you are afraid that's the best there ever was and...

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Signs that you are a difficult person for others

How do you know if you are the difficult one in any relationship? Whether it's at home, with friends, or family, when...

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The mess of mixed messages

In any relationship, mixed messages are the key to diminishing trust and certainty. When communication is based on...

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When a dysfunctional upbringing leaves you with nothing but broken tools

Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people...

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People pleasing your way to unhappiness

People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be...

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Withdrawing love and affection

If you withdraw your emotions or give others the silent treatment, you may not be surprised to hear that this...

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When you just can't figure out why you're unhappy

What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your...

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Is Your Negative Self-Perception Making You Believe in Lies?

When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay...

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Increasing intimacy in your relationships and a comment on obsessive thinking

If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer...

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Should you leave your partner if the future seems bleak?

If you think something is wrong with the relationship but aren't sure if you should leave or if you should work on...

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Pulling out of the emotional rut

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other...

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When you can't let go of guilt

If guilt holds you back from enjoying life and making good, healthy choices for yourself, it's time to let it go and...

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The vulnerabiliity of full self-expression

One of the main disadvantages of stuffing negative emotions is that, quite simply, you are probably not happy most of...

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I don't let anyone get close to me

How much are you willing to risk to have the greatest relationship you can have? How much emotional connection do you...

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