The Overwhelmed Brain with Paul Colaianni | Practi

The Overwhelmed Brain with Paul Colaianni | Practi

Learning the process of figuring out problems

What are the steps to figuring out the challenges that come into your life? Is there a process? What happens when...

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What to do about the challenges at work

The challenges at work are unique and, well, challenging. That's why I want to share with you the resource Safe For...

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Releasing the fears and pain by walking the path of enlightenment

Whatever fears, pain, shame, guilt and other negative emotions are lingering inside of you are preventing you from...

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Empowering yourself to fearlessness

If you're stuck in a state of constant fear, what can you do to become more fearless and more confident so that you...

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When you feel unlovable and unworthy

If you've ever come out of a relationship feeling unlovable and unworthy, it's time to consider the source of this...

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When your partner changes their mind about your life plans

What happens to the relationship if after you make life plans together, one of you changes their mind? I received a...

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The life decision you regret - Never find true love again - Do you value yourself

1. That one decision you regret that changed your entire life for the better… or would it have been worse? 2. You...

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Life changing lessons and working through introversion

What are the best life lessons to learn along your journey? How do you know what your next step is? What if you're a...

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Exploring infidelity - Can the relationship survive the affair

Cheating might be the end of most relationships, but many couples have survived and thrived after the affair. There...

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The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do

1. One huge mistake can change your life. Then when it's time to make up for that mistake, you have to prioritize...

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Emotionally unavailable - Express and heal - Cancelling Criticism

1. If your brain or your heart closes up at the thought of sharing your feelings about someone else, this first...

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When you lose your mentor - The biggest problem in the relationship - Control and Responsibility

1. What do you do when you lose your mentor? Here's a trick you may think is a little out there. 2. What is the...

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Find the Right Teacher - Everything is failing, nothing is working out

1. Have you ever listened to a motivational teacher to the point where you were ready to make huge changes in your...

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Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

1. When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover...

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Changing someone's life - Tackling your insecurities

1. If you want to change someone's life, sometimes all it takes is a heartfelt "Thank You" or compliment. But not in...

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Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser

1. Without a history of breakups, your first major one can seem devastating and life ending. In this segment, I help...

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Valuing Your Partner's Values for Relationship Longevity

Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with...

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Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving

1. How do you handle "no"? Do you suffer hoping the other person would follow you to the ends of the earth, or do you...

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Stupid questions that heal - Dealing with the Sociopath - Endless codependence

1. Asking yourself stupid questions may be the path to healing and moving through the hard stuff in your life. We...

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Will letting go of my narcissistic mom destroy my self-worth?

Letting go of a narcissistic parent can seem like cutting off a limb to some people, but what happens right after the...

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