The PALM podcast

In today’s episode I chat with Ewa Pietreniuk and we dive into everything from game-changing routines, to strategy and reflection. Ewa is a Communication & Social Media Strategist who helps female coaches achieve business goals using social media. Her approach is underpinned by an empathetic nature that enables her to understand consumer behaviour and psychology. She has successfully built an online community around her personal blog, her professional brand and multiple clients. Ewa's goal is to help you grow via the right use of social media and online/digital communication. Today, you don't have to be a wealthy corporation to win the audience that will build your brand. You can find out more about Ewa at her website http://www.socialbeautify.co.uk/ and on Linkedin. To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

In another episode originally recorded in 2018 I learn from Rowena Gerrett. Rowena is a coach, trainer and teacher working primarily on her coaching business Rowan Tree Coaching and freelance training work. Rowena focuses primarily on female development and empowerment; especially enjoying working with those who focus on change for social good, from grass roots to boardroom. Her coaching works in an intuitive style, often including strong nature and body connection. Her portfolio career has spanned from teaching in schools in the UK and overseas, to volunteer management in East Africa from freelance training with development organisations to coordination of a refugee education programme. We dive into listening to your body, mind over matter, playfulness, nature and much much more. To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

In the first episode of our new season which was actually recorded over the Christmas season 2018 I caught up with Katie qualified as a barrister and worked within criminal justice for over ten years before deciding to retrain in nutritional therapy. She is an advocate for accessible heath and wellbeing believes that everyone has the right (and can, with the right knowledge and support) find ways to optimise their health whatever their budget. She is passionate about minimising waste and sharing evidence based ways to be happy and healthy. She lives in a small village in East Bedfordshire with her partner and their cat, Merlin.  You’ll most often find her hanging out in the kitchen cooking something or with her nose in a nutrition text book. We dive into vulnerability, career currency, change and much more.  You can follow Katie's journey at http://www.katielshore.com/ or on Instagram & Facebook To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

 In this episode I catch up with William Villalobos, a creative and founder of The Futures graphic design agency  helping businesses automate their graphic design & video production fast, and on a budget. William believes design empowers society at all levels. His fascination with the impact of design on the world and how we all unknowingly get affected by it every single day has been the root of how his career started and what still drives his progression. In this episode we dive into his creative journey, leadership and building teams, rapid-fire reading family inspiration and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April at General Assembly London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

 In this episode I catch up with William Villalobos, a creative and founder of The Futures graphic design agency  helping businesses automate their graphic design & video production fast, and on a budget. William believes design empowers society at all levels. His fascination with the impact of design on the world and how we all unknowingly get affected by it every single day has been the root of how his career started and what still drives his progression. In this episode we dive into his creative journey, leadership and building teams, rapid-fire reading family inspiration and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April at General Assembly London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

In this episode I catch up with Josh Watkinson, a content creator and founder of both 20x More and JJWatkinsonMedia. Through his videos and consulting firm, he helps motivate people and help them find their potential. In this episode we lift the lid on career change, finding fulfilling work, breaking through fear and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April, grab your FREE ticket here. Josh will be panel host on the night! To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

This episode I catch up with Rime Mahdi, a 26 year old Filmmaker, Photographer and Digital artist, born in London. We discuss everything from fear of failure, honouring yourself and facing adversity. A lot of her work is inspired by the countries she comes from, experiences from her life, religion and other ethnic cultural backgrounds. Currently creating a Documentary on climbing Mount Fuji and failing.   We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE early bird ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

This episode I catch up with Rime Mahdi, a 26 year old Filmmaker, Photographer and Digital artist, born in London. We discuss everything from fear of failure, honouring yourself and facing adversity. A lot of her work is inspired by the countries she comes from, experiences from her life, religion and other ethnic cultural backgrounds. Currently creating a Documentary on climbing Mount Fuji and failing.   We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE early bird ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

This episode I catch up with Susan Zhuang,  a UX Designer, World traveller and proud introvert.  Susan  shares her journey to UX, philosophy for learning and of career change journey and approach to life! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

This episode I catch up with Susan Zhuang,  a UX Designer, World traveller and proud introvert.  Susan  shares her journey to UX, philosophy for learning and of career change journey and approach to life! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

 This episode I catch up with Crystal Hendrickson, freelance marketing and sales executive. We discuss the importance of trendy entrepreneurship and over-coming negative self-talk in moving ahead through life's challenges! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

 This episode I catch up with Crystal Hendrickson, freelance marketing and sales executive. We discuss the importance of trendy entrepreneurship and over-coming negative self-talk in moving ahead through life's challenges! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

This episode I catch up with Ahsan Rashid, a life coach and testament to living the lives we really want. We discuss feeling the fear and doing it anyway and the different ways relationships and opportunities can take you on an adventure! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

This episode I catch up with Ahsan Rashid, a life coach and testament to living the lives we really want. We discuss feeling the fear and doing it anyway and the different ways relationships and opportunities can take you on an adventure! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

This episode I catch up with Jo Hamlyn,  a Web Designer, Web Developer and SEO specialist.  A massive advocate for Personal Development, whatever form it takes, we both wax lyrical about our love for General Assembly and life-long learning.  Jo share's her career change journey and approach to life in a candid episode full of laughter! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

This episode I catch up with Jo Hamlyn,  a Web Designer, Web Developer and SEO specialist.  A massive advocate for Personal Development, whatever form it takes, we both wax lyrical about our love for General Assembly and life-long learning.  Jo share's her career change journey and approach to life in a candid episode full of laughter! We both hope you enjoy listening, if so please subscribe, share and review.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

In episode 9 I connect with Chloe Laws as she shares her approach to personal development, passion for intersectional feminism and how her values are reflected in how she leads her fgrls team.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

In episode 9 I connect with Chloe Laws as she shares her approach to personal development, passion for intersectional feminism and how her values are reflected in how she leads her fgrls team.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here. 

In episode 8 I connect with Hannah Keal and we discuss her journey from law to People and culture and everything in between. She shares some of her pivotal moments and favourite podcasts alongside a her approach to personal development and how this has impacted my own development.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.  

In episode 8 I connect with Hannah Keal and we discuss her journey from law to People and culture and everything in between. She shares some of her pivotal moments and favourite podcasts alongside a her approach to personal development and how this has impacted my own development.  To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.