The PCOS Diet Support Podcast: PCOS Diet | Fertil

There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS. We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey. Get your discount to my programs here

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.

  In this episode, I answer women's questions about hair growth and hair loss as it relates to PCOS. It can be one of the most frustrating and embarrassing symptoms of PCOS. So, we talk about why hair growth and hair loss happens with PCOS, which supplements help and what dietary changes you should consider.   You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop.   In this episode, you'll find out about: Why hair loss and hair growth happens in women with PCOS. Supplements and dietary changes that can help with this pesky symptom. Why you need to be patient when it comes to seeing results.   Supplements mentioned in this episode: Spearmint tea Omega 3 Ovasitol Please note that these are affiliate links.   Help out the Show! I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.   Leave a review for the podcast!   Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!       All content published at: Content created by: Tarryn

The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

  The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS. You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop.   In this episode, you'll find out about: What a keto diet is and how it works The benefits of a keto diet for women with PCOS Some things to be aware of if you are considering going keto My own experience of following a keto diet for the past 3 weeks   Help out the Show! I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community. Leave a review for the podcast! Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!       All content published at: Content created by: Tarryn

In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.

I’ve said it before and firmly believe that Dairy and PCOS just don’t mix. But, it is one of the things that women find hard to give up and I get loads of questions about why dairy shouldn’t be part of a Polycystic Ovarian Syndrome diet. So, in this podcast we look at the issue a little more closely.You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop.More specifically, in this episode, you’ll find out about:Why dairy is so bad for PCOSIGF-1 and how it impacts on your PCOSHow dairy impacts on your insulin and the glycemic load of your mealsPossible alternatives to dairy and milk substitutesHelp out the Show!I so value and appreciate all of your support. As this is such a new podcast, I’d really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community. Leave a review for the podcast!Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!All content published at: Content created by: Tarryn

In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.

It’s been a while since the last podcast but we’re up and running with them again. In this episode, we look at how to stay motivated with pcos as well as being consistent with our PCOS lifestyles. We do tend to be yo-yo dieters but it is so important that we stick with it. It will help us manage our symptoms now and help our long term health.You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop.More specifically, in this episode, you’ll find out about:Tips and suggestions to keep you motivatedHow PCOS is a medical condition that we need to take responsibility for and manage with our dietsThe latest PCOS research which may lead to a cure or better treatmentA listener’s question – how to conceive naturallyHelp out the Show!I so value and appreciate all of your support. As this is such a new podcast, I’d really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community. Leave a review for the podcast!Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!All content published at: Content created by: Tarryn

In this fun episode I interview my husband to get a Man's view of PCOS.

In this episode of the PCOS Diet Support Podcast, we have a very special guest (I am biased!) My hubby helps me to answer a question I was recently asked: “How do we explain PCOS to the man in our lives?” Who better to answer this question than a man? You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop.More specifically, in this episode, you’ll find out about:How a man would explain PCOS and it’s symptomsTim’s view of the more difficult symptoms of PCOSHow your man can encourage and support you with your PCOSHow my mood and self esteem changed when I started taking control of my PCOSMy sex life – how did that get in there?! Listen out for my hugely embarrassed giggle when Tim goes there… Resources and Links Mentioned in this Episode Include:PCOS Awareness: Meet DanielleHelp out the Show!I so value and appreciate all of your support. As this is such a new podcast, I’d really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community. Leave a review for the podcast!Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!All content published at: Content created by: Tarryn