By Philip Goncalves The Phit Dad Podcast
The Phit Dad Podcast
Podcast

The Phit Dad Podcast

By Philip Goncalves
37
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Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us.

We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement.

Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.

Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us.

We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement.

Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.

37
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GOAL-SETTING FOR 2024

Episode in The Phit Dad Podcast
In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
Children and education 2 years
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14:01

HYROX LONDON

Episode in The Phit Dad Podcast
A brief run-through of the HYROX London event that I competed in...
Children and education 2 years
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0
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14:22

SETTING THE STANDARD AS A MAN & A DAD

Episode in The Phit Dad Podcast
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
Children and education 2 years
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14:25

How To Get Fit As A Busy Dad

Episode in The Phit Dad Podcast
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.   JOIN THE LIFT RUN DAD PROGRAMME WITH A 7 DAY FREE TRIAL
Children and education 2 years
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0
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17:22

IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE

Episode in The Phit Dad Podcast
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
Children and education 2 years
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0
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16:08

LIFT RUN DAD | A NEW BEGINNING

Episode in The Phit Dad Podcast
Here's what you can expect from LIFT RUN DAD going forward.
Children and education 2 years
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0
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15:22

IRONMAN PREP | EPISODE FOURTEEN | TAPER TIME

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE FOURTEEN | TAPER TIME
Children and education 2 years
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0
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08:28

IRONMAN PREP | EPISODE FIFTEEN | LOOKING BACK

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE FIFTEEN | LOOKING BACK
Children and education 2 years
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0
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25:46

IRONMAN PREP | EPISODE THIRTEEN

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE THIRTEEN
Children and education 2 years
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0
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10:32

IRONMAN PREP | EPISODE THIRTEEN | BIKE WOES & ILLNESS

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE THIRTEEN | BIKE WOES & ILLNESS
Children and education 2 years
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0
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02:58

IRONMAN PREP | EPISODE FIVE

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE FIVE
Children and education 2 years
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0
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09:04

IRONMAN PREP| EPISODE SIX

Episode in The Phit Dad Podcast
IRONMAN PREP| EPISODE SIX
Children and education 2 years
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0
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17:12

IRONMAN PREP | EPISODE SEVEN

Episode in The Phit Dad Podcast
In todays episode I run through what a full week of training looks like.
Children and education 2 years
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0
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16:10

IRONMAN PREP | EPISODE EIGHT | FULL DAY OF EATING

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE EIGHT | FULL DAY OF EATING
Children and education 2 years
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0
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08:28

IRONMAN PREP | EPISODE NINE | IRONMAN PORTUGAL 2022 RECAP

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE NINE | IRONMAN PORTUGAL 2022 RECAP
Children and education 2 years
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0
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10:38

IRONMAN PREP | EPISODE TEN

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE TEN
Children and education 2 years
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0
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14:50

IRONMAN PREP | EPISODE ELEVEN | SWIM SERPENTINE

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE ELEVEN | SWIM SERPENTINE
Children and education 2 years
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0
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13:36

IRONMAN PREP | EPISODE TWELVE | WINDSOR HALF MARATHON

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE TWELVE | WINDSOR HALF MARATHON
Children and education 2 years
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0
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13:48

IRONMAN PREP | EPISODE FIVE | DELOAD WEEK

Episode in The Phit Dad Podcast
IRONMAN PREP | EPISODE FIVE | DELOAD WEEK
Children and education 2 years
0
0
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09:03

IRONMAN PREP | EPISODE FOUR

Episode in The Phit Dad Podcast
Documenting my journey as I aim to shave two hours off my Ironman time in a year.
Children and education 2 years
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13:59
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