The Postpartum Empowerment Coach
Podcast

The Postpartum Empowerment Coach

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Hi! I am Valerie Klein, your Postpartum Empowerment Coach!

I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.

Hi! I am Valerie Klein, your Postpartum Empowerment Coach!

I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.

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Mental Health

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/10/06/mental-health/ In this episode of mental health we dive into the blog post from the last Mercury in Retrograde of 2021!  Let me know if you want to hear a podcast and read a blog post on our past traumas mentioned in the recording! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 3 years
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22:02

Reflection

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/08/31/reflection/ Places to help Ukraine in their time of need: @voices_of_children http://voices.org.ua/en/ @usaforunhcr http://www.unrefugees.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 3 years
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22:24

Mental Health and You and Your Kids

First new original content of 2022!  This episode is about building your confidence as a parent and how that can help you parent your child(ren) in a more present way! --- Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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23:25

Invest in Yourself

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/06/08/invest-in-yourself/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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20:21

Infertility Struggles and Loss

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/31/infertility-struggles-and-loss/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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21:02

You and Me

Welcome to season 2 of the podcast!  I am continuing the tradition of podcasting the blog posts but will also be doing non blog post episodes, so stay tuned! This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/03/18/you-and-me/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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22:48

An Open Letter to the Friend Who Un-friended me

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/24/an-open-letter-to-the-friend-who-un-friended-me/ --- Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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04:54

Paying it Forward

https://belovedowl18.wordpress.com/2021/03/11/paying-it-forward/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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16:25

Crispy Mama

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/25/crispy-mama/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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15:28

Perception of Perfection

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/10/perception-of-perfection/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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18:06

Welcome!

This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/01/welcome/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empoweredmamacoach/support
Children and education 4 years
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01:33
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