
Podcast
The Postpartum Empowerment Coach
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Hi! I am Valerie Klein, your Postpartum Empowerment Coach!
I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.
Hi! I am Valerie Klein, your Postpartum Empowerment Coach!
I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety.
Mental Health
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/10/06/mental-health/
In this episode of mental health we dive into the blog post from the last Mercury in Retrograde of 2021!
Let me know if you want to hear a podcast and read a blog post on our past traumas mentioned in the recording!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
22:02
Reflection
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/08/31/reflection/
Places to help Ukraine in their time of need:
@voices_of_children
http://voices.org.ua/en/
@usaforunhcr
http://www.unrefugees.org/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
22:24
Mental Health and You and Your Kids
Episode in
The Postpartum Empowerment Coach
First new original content of 2022!
This episode is about building your confidence as a parent and how that can help you parent your child(ren) in a more present way!
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Support this podcast: https://anchor.fm/empoweredmamacoach/support
23:25
Invest in Yourself
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/06/08/invest-in-yourself/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
20:21
Infertility Struggles and Loss
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/31/infertility-struggles-and-loss/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
21:02
You and Me
Episode in
The Postpartum Empowerment Coach
Welcome to season 2 of the podcast!
I am continuing the tradition of podcasting the blog posts but will also be doing non blog post episodes, so stay tuned!
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/03/18/you-and-me/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
22:48
An Open Letter to the Friend Who Un-friended me
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/24/an-open-letter-to-the-friend-who-un-friended-me/
---
Support this podcast: https://anchor.fm/empoweredmamacoach/support
04:54
Paying it Forward
Episode in
The Postpartum Empowerment Coach
https://belovedowl18.wordpress.com/2021/03/11/paying-it-forward/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
16:25
Crispy Mama
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/25/crispy-mama/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
15:28
Perception of Perfection
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/10/perception-of-perfection/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
18:06
Welcome!
Episode in
The Postpartum Empowerment Coach
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/01/welcome/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
01:33
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