The Raw Reality Podcast

In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're feeling as they prepare to welcome their little one into the world. A raw and heartfelt conversation about one of life's biggest transitions. 2026 Notion templateRaw Reality ⁠https://rawreality.com.au/⁠⁠**⁠⁠https://rawreality.com.au/products/life-upgrade-system-notion-template**⁠ Find us below:@rawreallity ⁠https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/

#186 Surprise... we're launching our very own connection cards: Between Us. Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer. With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and explore the conversations that often stay beneath the surface. Simply take turns pulling a card, answer honestly, and get curious rather than judgmental. Whether you're sitting down with your best friend, partner, family member, or someone you're just getting to know, these cards are designed to create deeper, more meaningful connection in a world that often settles for surface-level conversation. Because sometimes the conversations that change everything begin with a single question. This episode Is Between Us. JOIN THE WAITLIST https://rawreality.com.au/pages/between-us-waitlist Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#185 episode all about how wellness culture has gone from helping people… to convincing them they’re constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to anxiety disguised as “healthy living,” this conversation is a reminder that real health is usually built through the boring basics — sleep, movement, sunlight, whole foods, stress management, and consistency. Because health should improve your life, not consume it.Raw Reality https://rawreality.com.au/2026 Notion template[**https://rawreality.com.au/products/life-upgrade-system-notion-template**](https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had to be someone you’re not, we unpack how society often teaches us to belong before we even know who we are. We talk about the exhausting cycle of performing for validation, the loneliness that comes from pretending, and why real confidence only comes from self-trust and authenticity. This episode is a reminder that people connect with what’s real, not what’s perfect and that your people can only find you when you stop hiding who you truly are. Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#183 In this episode, we’re addressing the tea ... From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not everything is as personal as people make it. We also dive into the conversation around Tori’s YouTube comments, plus catch you up on all the latest life updates, the warehouse, new set and new direction, pregnancy updates, baby moon plans, and comp season prep . Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. From discipline and consistency to failure, growth, and connection. This is about creating a version of success that’s aligned, sustainable, and genuinely fulfilling. Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it’s hard, letting go of perfection, and learning that real progress comes from the messy, average days not the perfect ones. You don’t need to do more… you need to quit less. Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress fracture, the mental side of 11+ hours on course, and what it actually felt like to cross the finish line at one of the hardest races in the world. If you've ever wanted to push yourself further than you thought possible, this one's for you. Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what this season actually feels like. From physical changes and training to body image, weight gain, and shifts in routine, we answer your questions and share how it has impacted us both physically and mentally. We also dive into the emotional side, including mental health, relationship dynamics, and fears around birth and the unknown. Alongside the challenges, we reflect on the moments that have made it all so special, from feeling baby move to stepping into the idea of motherhood. This is a raw look into pregnancy, the parts you see and the parts you don’t.

In this episode, we sit down with Olympian Desi Johnson to unpack the full reality behind her journey. From representing Australia in netball to sprinting, battling serious injuries, and ultimately stepping into the world of bobsled. What looks like an unconventional path to the Olympics is actually years of discipline, setbacks, and relentless resilience. We dive into what those transition years really looked like, what led her into bobsled, and the behind-the-scenes grind of training for one of the most intense and high-risk sports in the world. We also go deeper into the truths no one talks about the financial pressure, loneliness, mental toughness, and uncertainty that comes with chasing something as big as the Olympics. From controlling fear at the start line to navigating identity, setbacks, and the possibility of giving everything without a guaranteed outcome, this episode is a powerful reminder of what it truly takes to chase greatness. Raw Reality https://rawreality.com.au/ 2026 Notion template **https://rawreality.com.au/products/life-upgrade-system-notion-template** Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and “discipline,” when in reality, a lot of it is restriction in disguise. Because the truth is, the line between being healthy and becoming obsessive can get blurry fast. We also dive into what you don’t see.. the low energy, hormonal issues, mental load and loss of strength that often comes with chasing a smaller body. This is your reminder that your body is not a trend. We’re shifting the focus back to strength, energy and longevity — because strong is sexy, and food is fuel, not something you earn. If you’ve been feeling pulled into the pressure to shrink yourself, this episode is your reality check. Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in elite sport. We talk about showing up on the days you don’t feel like it, the pressure of performance, and how much of success really comes down to consistency over talent. Bree also opens up about identity, comparison, and navigating self-doubt at the highest level. And just when people assume this chapter is over… we talk about what’s next, including her vision of aiming to go from pregnancy to the Olympics. If you’ve ever said you “want it” this episode will show you what that actually means. Bree Instagram https://www.instagram.com/breeemasters/ Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#178 In this episode, we sit down with our talent manager to unpack the reality of the influencer industry, from how agencies are built to what actually goes on behind the scenes of brand deals. We dive into what brands are really looking for, how to start charging, and the metrics that actually matter when it comes to growth. We also break down how management works, how to get signed, and the biggest mistakes people are making on social media. If you’ve ever wanted to turn content into a career, this is your inside look at the industry. Vive: https://www.vivemanagement.com.au/ https://www.instagram.com/vive_management/ Isabella: https://www.instagram.com/isabellalynden/ Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. From HYROX to marathons, triathlons, Turf Games and everything in between, Annabelle is taking on just about every fitness challenge out there. We dive into what it really takes to balance high-performance training across multiple disciplines, and the reality behind maintaining that level. We also unpack the discipline driving her lifestyle, the importance of recovery, and how she fuels her body to perform at such a high level. This episode is packed with valuable insights on what it takes to stay consistent, push your limits, and truly balance it all. Annabelle’s IG | https://www.instagram.com/annabelleronnfeldt/ Raw Reality https://rawreality.com.au/ 2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#177 In this episode, we’re calling it out the “lazy girl” mindset that’s quietly holding you back. We unpack the difference between protecting your energy and settling for comfort, and why so many people stay stuck without even realising it. Because laziness doesn’t always look like doing nothing, it looks like procrastinating, delaying and choosing the easy option. We talk about how this comfort loop shrinks your life, and why momentum is everything when it comes to change. If you’ve been saying you want more but not doing anything different… this is your wake-up call. Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

The final episode in the body building series with Cade, Lily’s partner. We explore the reality of competitive bodybuilding, from the initial passion to the extreme lengths he took to chase his goal. Now shifting his identity, perspective and passions into other areas of his life - we hope you enjoy.  Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#176 In today’s episode, we sit down with Zara, who quite literally changed her life with one “silly little” email to Steven Bartlett — and landed her dream role as his content manager. We dive into the bold decisions, risks and mindset shifts that got her there, from moving her entire life to London to backing herself before she felt fully ready. This conversation is all about taking chances, creating your own opportunities, and what it really takes to get your foot in the door. If you’ve been waiting for a sign to go after something bigger ... this is it. Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder to becoming a world champion, we unpack the mental shift that changed everything. We talk about discipline, pressure, identity, and what it really takes to stay locked in when motivation fades. This episode explores resilience, self-worth beyond the stage, and the habits that separate great athletes from the rest. We hope you enjoy xx Raw Reality https://rawreality.com.au/ 2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!! Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport. Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world. We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she’s learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xx Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/