The Reader Lounge Podcast

Enjoy this short convo on a huge topic for a life of alignment.

Enjoy! Timo on Instagram: https://www.instagram.com/timosnotes/

Enjoy this mind-blowing conversation!

Enjoy!

Mark Metry is a Mental Health advocate and social media content creator. Random Chats: In this section of the show I talk with people I once interviewed now to chat about random, hopefully cool things on life, business, traveling and more! Enjoy Connect with Mark: Mark's Website | https://www.markmetry.com/ Mark on Instagram | https://www.instagram.com/markmetry/ Mark on YouTube | https://www.youtube.com/@mark-metry Connect with me: Instagram | https://www.instagram.com/loungeeffect Instagram | https://www.instagram.com/the.transformation.journey/ YouTube | https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g Twitter | https://twitter.com/EmilianoSigales

 

In this new section of the show I talk with people I once interviewed and now I talk more often with about random, hopefully cool things about life, business, traveling and more! Enjoy Connect with Nick: Bookthinkers on Instagram | www.instagram.com/bookthinkers Nick on Instagram | www.instagram.com/nicklovesbooks Connect with me: Instagram | https://www.instagram.com/the.transformation.journey/ YouTube | https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g Twitter | https://twitter.com/EmilianoSigales

Subscribe! Brandon is a former Army Ranger and the Guiness World Record holder for most pull ups in 24 hours. Get in touch Brandon on Instagram → www.instagram.com/tucker1_brandon Emiliano on Instagram → www.instagram.com/the.transformation.journey Emiliano on Twitter → https://twitter.com/EmilianoSigales Emiliano on YouTube → https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g Highlights 0:00 Intro to Brandon 4:31 David Goggins & the pull-ups world record 12:21 The influence of the army 21:57 From pull ups to muscle ups 25:45 Improving technique 29:06 Health & Technology 34:46 Building the right social circle 38:53 Being proactive and grateful 46:58 Smiling to the world to get a smile back 49:11 Morning habits 51:07 Self-Accountability 54:32 Transformation & Book Reccomendations

Remember To Subscribe For More Cool Stuff!!! :D Alan is the co-host of Next Level U, which is a self improvement podcast, he's also a peak performance business coach and he's got a really interesting story of transformation. In this episode (#43) Alan and I, Emiliano, talk about: Lessons from people such as Steve Jobs and Matthre McConaughey Rereading the book of your life Looking backwards to connect the dots Following your intuition Crafting a life aligned with a higher purpose, with a calling Setting a vision and designing a life mission Expanding your level of awareness Making INTELLIGENT choices And much more cool stuff 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Connect with Alan or myself here: Alan's Website - https://www.nextleveluniverse.com/ Alan on Instagram - https://www.instagram.com/alazaros88/ The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney

Remember To Subscribe For More Cool Stuff!!! :D Mark Wooding is a talented artist from the U.S. He is the founder of an incredible social media page called: "Afterskool", in which he, with other amazing people, shares great ideas around topics such as: Spirituality, Science, Personal Development, etc. In this episode (#42) Mark and I, Emiliano, talk about: Following your intuition The journey of Mark and of building Afterskool How Mark connected with people as Jordan B. Peterson to collaborate with them The future of humanity and what we can do regarding topics like climate change The importance of choosing your struggle and taking responsibility How comedy, today, is a way to speak the truth 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Mark or myself here: Afterskool's Website - https://www.afterskool.net/ Afterskool on Instagram - https://www.instagram.com/afterskool100/ Afterskool on YouTube - https://www.youtube.com/afterskool The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney Thank you so much for your time and energy. I hope that I had gotten the privilege of them.

Remember To Subscribe For More Cool Stuff!!! :D Mark Wooding is a talented artist from the U.S. He is the founder of an incredible social media page called: "Afterskool", in which he, with other amazing people, shares great ideas around topics such as: Spirituality, Science, Personal Development, etc. In this episode (#42) Mark and I, Emiliano, talk about: Following your intuition The journey of Mark and of building Afterskool How Mark connected with people as Jordan B. Peterson to collaborate with them The future of humanity and what we can do regarding topics like climate change The importance of choosing your struggle and taking responsibility How comedy, today, is a way to speak the truth 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Mark or myself here: Afterskool's Website - https://www.afterskool.net/ Afterskool on Instagram - https://www.instagram.com/afterskool100/ Afterskool on YouTube - https://www.youtube.com/afterskool The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney Thank you so much for your time and energy. I hope that I had gotten the privilege of them.

Remember To Subscribe For More Cool Stuff!!! :D Clint Pulver is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert. He wrote the book titled 'I Love It Here: How Great Leaders Create Organizations Their People Never Want To Leave.' In this episode (#41) Clint and I, Emiliano, talk about: Creating memories and experiences for others Impacting as a mentor and a leader Being a great leader and mentor Types of management and how to develop a successful and sustainable one Creating a business culture Being the best FOR the world And much more! 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Jim or myself here: Jim's Website - https://www.knightspeaker.com/ Jim on Instagram - https://www.instagram.com/jimknightspeaker/ The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney Thank you so much for your time and energy. I hope that I had gotten the privilege of them.

Remember To Subscribe For More Cool Stuff!!! :D Jim is a renowned keynote speaker, author, and training and development expert. He wrote 'Culture That Rocks' and 'Leadership That Rocks. Jim also worked on the Hard-Rock Cafe and helped build the company. He now is the founder of companies such as BookstarPR,  a public relationships company for authors which I, Emiliano, have had the pleasure to work with. In this episode (#40) Jim and I, Emiliano, talk about: How Jim helped build the Hard-Rock Café, a multi-national millionaire company How Jim started and developed his speaking career What he has learned from dozens of renowned thought-leaders How he and I are revolutionizing the industry of books What book-theme content creators should focus on How important an experience is, over a product How transformation is about embracing change 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Jim or myself here: Jim's Website - https://www.knightspeaker.com/ Jim on Instagram - https://www.instagram.com/jimknightspeaker/ The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney Thank you so much for your time and energy. I hope that I had gotten the privilege of them.

Remember To Subscribe For More Cool Stuff!!! Nir Eyal is the author of 'Indistractable: How To Control Your Attention And Choose Your Life' and the best-seller: 'Hooked: How To Build Habit-Forming Products'. He also writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. In this episode (#39) Nir and I, Emiliano, talk about: His books: Indistractable and Hooked How to manage internal triggers that lead to distraction How to hack back external triggers How to choose your & design life using feedback How Change Leads to Adaptation & Adoption 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience! 👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Nir or myself here: Nir's Website - https://www.nirandfar.com/ Nir on Instagram - https://www.instagram.com/neyal99/ The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney Thank you so much for your time and energy. I hope that I had gotten the privilege of them.

Remember To Subscribe For More Cool Stuff!!! Adam Jones & Adam Ashton, or just Jonesy and Ashto, are two podcasters, readers and writers from Australia. They are authors of the recently published book: 'the shit they never taught you'. In today's episode Jonesy, Ashto & I get to talk about topics from their book, such as: developing soft skills, the growth & fixed mindset, the power of reading, developing relationships with other people, the future of working careers and much more! 🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience!  👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/ ⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645 Contact Adam, Ashto, or myself here: What You Will Learn - https://www.whatyouwilllearn.com/ What You Will Learn on Instagram - https://www.instagram.com/whatyouwilllearn/ The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/ The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos More From The Transformation Journey - https://linktr.ee/thetransformationjourney

Remember to subscribe to the pod for more cool stuff!!! Josh is a brain tumor survivor, a Pro BMX Athlete, a keynote speaker and a Keto consultant. In this episode (#37), Josh and I (Emiliano) talk about: Embodying a vision and your beliefs Enjoying the journey Josh's Tattoos: 'Fear Is Just A Thought', 'YOUFORIA', 'C>A' Being A Cause Of Your Circumstances Instead Of An Effect Leaving A Legacy Remember to stay until the end of this episode to listen to my key takeaways from my conversation with Josh! If you wanna reach out to me to share some feedback, your learnings, or anything else, connect through Instagram by reaching out to @the.transformation.journey If you enjoyed this episode and received value from it, please consider leaving a review and rating on iTunes; following TTJ on Instagram; and subscribing to the podcast on YouTube, iTunes or Spotify! If you would like to find where to connect with Josh or Me, check out: Josh on Instagram - https://www.instagram.com/joshperrybmx/ Josh's Website - https://joshperrybmx.com/ TTJ on Instagram - https://www.instagram.com/The.Transformation.Journey TTJ on YouTube - https://youtu.be/Ob5A4iSmxao TTJ's Linktree - https://linktr.ee/thetransformationjourney Also Check Out: Episode 35 with Josh Perry (Pt.1) - https://podcasts.apple.com/us/podcast/35-josh-perry-part-1-a-pro-athletes-journey-with/id1522763645?i=1000532579551 Episode 36: Feeling Broken, A Great Opportunity - https://podcasts.apple.com/podcast/36-feeling-broken-a-great-opportunity-ft-brant-menswar/id1522763645?i=1000533660723&l=en —— Credits: “Lucid” by Yatao. (Background song)

Feeling broken could be a great opportunity to re-start, to re-think, to re-do. It could be a great opportunity to change direction and take the road less traveled. Many times, us people who enjoy chasing the self refinement journey get stuck in setbacks or lows, times where we don't feel very congruent with the content that we consume and with the actions that we take. Or maybe you are feeling broken because of another thing, but it could be a great opportunity for you if you decide so. Check out this ep to dive deeper into these ideas with me and best selling author Brant Menswar. Remember to subscribe!!! :D Connect With Me Or Brant: https://www.brantmenswar.com/ https://www.instagram.com/the.transformation.journey/ https://www.instagram.com/brantmenswar/ Please consider sharing and recommending this podcast. I deeply believe that this could be highly impactful for the right people.

Remember To Subscribe! Josh is a brain tumor survivor, a Pro BMX Athlete, a keynote speaker and a Keto consultant. In this episode (#35), Josh and I (Emiliano) talk about: Josh's Journey As A Pro Athlete Setting And Achieving Goals Finding A Higher Purpose Believing In Your Vision Being Bigger Than Your Circumstances Conscious Repetition And Much More! (Check Out The Highlights Below To Listen To What You Find Important) Remember to stay until the end of this episode to listen to my key takeaways from my conversation with Josh! Also remember to come back next week to listen to part 2 of the conversation with Josh! If you wanna reach out to me to share some feedback, your learnings, or anything else, connect through Instagram by reaching out to @the.transformation.journey If you enjoyed this episode and received value from it, please consider leaving a review and rating on iTunes; following TTJ on Instagram; and subscribing to the podcast on YouTube, iTunes or Spotify! If you would like to find where to connect with Josh or Me, check out: Josh on Instagram - https://www.instagram.com/joshperrybmx/ Josh's Website - https://joshperrybmx.com/ TTJ on Instagram - https://www.instagram.com/The.Transformation.Journey TTJ on YouTube - https://youtu.be/Ob5A4iSmxao TTJ on TikTok - https://vm.tiktok.com/ZMdqvP644/ TTJ's Linktree - https://linktr.ee/thetransformationjourney Also Check Out: Episode 33 of TTJ with Rudy Tercero - https://podcasts.apple.com/us/podcast/30-8-lessons-from-a-year-of-podcasting-transformation/id1522763645?i=1000530498498 (Learn about intelligence at partying and drinking!) Episode 31 of TTJ with Nick Shaw - https://podcasts.apple.com/us/podcast/31-nick-shaw-smart-hard-work-internal-locus-control/id1522763645?i=1000530735854 --- Highlights: 0:00 Intro 1:21 Josh's Journey As A Pro Athlete 9:06 Finding & Modelling People You Admire 11:43 Finding A Higher Purpose By Pursuing A Vision 14:12 Focus On What You Do Want 15:32 Increasing The Probabilities Of A Compelling Future 17:34 Modelling Idols: Mindsets, Beliefs, Skills, etc. 19:32 Success Starts Within & Goes Outwards ⚡ 23:00 Creating Change Comes From Believing You Are More Than Your Circumstances ⚡ ⚡ 24:53 Historical People With A Vision: Gandhi, Martin Luther King Jr. ⚡ 28:20 Conscious Repetition ⚡ 33:46 If You Just Try To Avoid Things, You Have No Direction ⚡ ⭐ 36:52 Key Golden Nuggets From This Episode ⭐ —— Credits: “Just A Light” by Rosedriive & Nino Buccareli. (Background song)

Through my journey as an entrepreneur and a podcaster, one of the things that I have struggled the most with has been consistency & following through with it. Jump into this solo round with me to dive into some reflections of what can actually help us keep up with consistency. Remember to subscribe and share the podcast if you find it valuable! :D Also check out: Episode 33 with Rudy Tercero - https://podcasts.apple.com/gb/podcast/33-rudy-tercero-alcohol-partying-the-hangover-being/id1522763645?i=1000531693399 Episode 32: Shared Growth - https://podcasts.apple.com/gb/podcast/32-shared-growth-experiences/id1522763645?i=1000531693380 Episode 31: Nick Shaw - https://podcasts.apple.com/gb/podcast/31-nick-shaw-smart-hard-work-internal-locus-of/id1522763645?i=1000530735854 Follow or connect with me on Instagam: https://www.instagram.com/the.transformation.journey/

Remember To Subscribe! Rudy is a speaker & creator of the conference 'La Fiesta Del Siglo'. He is an influencer who speaks about alcohol & intelligence with it. He used to be the manager of famous night clubs in Acapulco, Mexico. In this episode (#35), Rudy and I (Emiliano) talk about: What Alcohol Does In Your Body How To Prepare To Drink & Not Get Wasted How To Deal With The Risks Of Alcohol How To Deal With The Hangover Why Cocaine Doesn't Make You Sober And Much More! (Check The Highlights Below To Listen To What's Relevant For You Remember to stay until the end of this episode to listen to my key takeaways from my conversation with Rudy! If you wanna reach out to me to share some feedback, your learnings, or anything else, connect through Instagram by reaching out to @the.transformation.journey If you enjoyed this episode and received value from it, please consider leaving a review and rating on iTunes; following TTJ on Instagram; and subscribing to the podcast on YouTube, iTunes or Spotify! If you would like to find where to connect with Rudy or Me, check out: Rudy on Instagram - https://www.instagram.com/rudytercerof/ Rudy on TikTok - https://vm.tiktok.com/ZMdTXnAu5/ TTJ on Instagram - https://www.instagram.com/The.Transformation.Journey TTJ on YouTube - https://youtu.be/Ob5A4iSmxao TTJ on TikTok - https://vm.tiktok.com/ZMdqvP644/ TTJ's Linktree - https://linktr.ee/thetransformationjourney Also Check Out: Episode 30 of TTJ: 8 Lessons From A Year Of Podcasting - https://podcasts.apple.com/us/podcast/30-8-lessons-from-a-year-of-podcasting-transformation/id1522763645?i=1000530498498 Episode 31 of TTJ with Nick Shaw - https://podcasts.apple.com/us/podcast/31-nick-shaw-smart-hard-work-internal-locus-control/id1522763645?i=1000530735854 --- Highlights: 0:00 Intro 1:36 From Night Clubs' Manager To Speaker 9:23 How Does Alcohol Work In Your Body 12:30 Emotional & Physical States When Drinking 15:25 Social Drinking 17:32 Binge Drinking: How You Get Drunk 18:20 Alcohol As A Cause Of Death 20:00 Why Drunk Drivers Don't Usually Die & Passengers Do ⚡ 21:46 Partying Has Got to Be Fun, Not A Cause Of Death ⚡ 27:29 Helping Drunk People As Someone Who Ain't Drunk ⚡ 32:10 Alcohol Poisoning: How You Get Killed By The Drug ⚡ 34:08 Mixing Drugs & Drinks 36:00 Social Risks Of Being Drunk 41:18 The Hangover: Dealing With It In The Right Way ⚡ 46:07 The Key To Happy Drinking ⚡ 50:33 Amounts Of Alcohol In Each Drink ⚡ 54:37 It's About How Fast You Drink ⚡ 57:07 Cocaine & Alcohol: Becoming A Drugged Drunk Person 01:03:07 Enjoy & Don't Rush 01:05:42 Ages To Drink & The Development Of The Brain 01:08:46 Learning From Change & Experiences For Transformation ⚡ 01:13:30 A Night Of Partying Doesn't Have To Be The Worst Night Of Your Life ⚡ ⭐ 01:14:26 7 Key Golden Nuggets From This Episode ⭐ —— Credits: “Just A Light” by Rosedriive & Nino Buccareli. (Background song)