THE RILL ILL SHOW

In this one we team up with Viktor to discuss fitting in, being a rebel and how do we change our personality in order to find in within our social groups, while preserving the integrity of our own personality.\r\n

In this one, we team up with the amazing Lucy to discuss big changes in life. What motivates us to change in life? Why is change scary? Why do we postpone making a change happen and how do we keep committed to making changes happen? Tune in and find out!\r\n

It's beating a dead horse when we say that times are a little bit shitty right now. The pandemic affected us in different ways, and with gyms being closed it affected our training too. In this one we talk about how to deal with training when your normal flow is interrupted

In this one we team up with Miro - a professional MMA fighter, who tells us about how he got into fighting, what fighting means to him and we talk about which fights are the hardest in life and how working out can save your life

In this one we team up with the incredible Cam Nelson, who is a Highlining Sky Walker. What Cam does we could only describe as art really high up, and Cam is striving for self mastery every day. We're going over how can one conquer their fears and what are the steps towards mastering yourself and your craft.

In this one we talk to Wil about the struggles and joys of finding and pursuing something you really love.

In this one we team up with Brandon, who is a shining example of how much can someone's mind persevere through the worst of times and come out on top. Brandon has a truly powerful and inspirational story and a unique mindset on life.

In this one your favourite broscience duo talks about video games, are they a waste of time, are they a sport, and what are the positives of gaming

In this one we team up with psychology student (G)Abby, who is passionate about psychology and mental health, and we discuss how the pandemic, the fear of the unknown and staying at home isolated affects our minds, and what can we do to help ourselves and others to prevail

In this one we team up with Boyana who has been educating herself on managing finances and we talk about how to manage your finances, tips on how to plan your budgets and what to prioritise when you're saving money

In this one we talk about social media and we handle it.

On today's episode we have our very own guest speaker - Kamen Zlatanov. Kamen has lived in China, and considering that Emil and William have also lived abroad, we decided that it would be interesting to sit down and talk about our living abroad experiences

In this episode we talk about our approach on how to maintain a healthy mindset, the experiences we've had with our minds spiralling out of control and the actions we take whenever we feel going off track.

Today we're discussing our learning we've gathered along the way after 10 years of working out - what worked, what didn't and how we are using our learning in our training today.

Welcome to the Rill Ill Show, where we keep it real for you! This podcast has a very loose structure, and it's pretty much 2 bros discussing things they find interesting.