The Ryan and Elly Podcast

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss various challenges and strategies for maintaining well-being during the holidays when children are off from school. We discuss the importance of shifting perspective, strengthening family relationships, open communication, and adaptability. Elly shares her experience of balancing family demands and self-care, emphasising the need for fun and enjoying experiences, and maintaining a balanced lifestyle. We also discusses the importance of relaxation, self-care, and balancing healthy eating while on holiday.  About Us Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy. Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table. Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists. Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives. Stay Connected and Win: Like and subscribe to our channel for a chance to win in our monthly giveaways. Got Questions? Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show! Learn More About Our Coaching: Visit Team HH Coaching for more information. Follow Us on Social Media: Instagram: Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline Facebook: Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Stay Updated: Sign up for Ryan’s FREE daily emails at teamhh.co/emails Direct Emails: Reach out to Ryan at Ryan@hodgsonfitness.com Contact Elly at Elly@hodgsonfitness.com Team HH - Executive Coaching Programme Find out more ..... TeamHH.co/coaching

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss the challenges of setting training goals during school holidays while juggling work and parenting duties. Elly shares her experience participating in a triathlon competition where she finished in the top three! She also reflects on the importance of approaching fitness goals with self-love rather than punishment and the benefits of setting performance-related goals instead of weight loss targets. We emphasise the importance of creating structure and routine around performance goals, focusing on the enjoyment and benefits of the journey towards achieving them, and setting realistic goals.  About Us Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy. Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table. Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists. Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives. Stay Connected and Win: Like and subscribe to our channel for a chance to win in our monthly giveaways. Got Questions? Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show! Learn More About Our Coaching: Visit Team HH Coaching for more information. Follow Us on Social Media: Instagram: Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline Facebook: Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Stay Updated: Sign up for Ryan’s FREE daily emails at teamhh.co/emails Direct Emails: Reach out to Ryan at Ryan@hodgsonfitness.com Contact Elly at Elly@hodgsonfitness.com Team HH - Executive Coaching Programme Find out more ..... TeamHH.co/coaching

Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health and well-being journeys. We discuss the impact of alcohol on sleep quality, food choices, and overall progress towards fitness goals. We discuss making mindful decisions, recognising the long-term impact on health, and focusing on hydration and nutritious meals to help recover quickly.  About Us Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy. Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table. Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists. Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives. Stay Connected and Win: Like and subscribe to our channel for a chance to win in our monthly giveaways. Got Questions? Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show! Learn More About Our Coaching: Visit Team HH Coaching for more information. Follow Us on Social Media: Instagram: Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline Facebook: Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Stay Updated: Sign up for Ryan’s FREE daily emails at teamhh.co/emails Direct Emails: Reach out to Ryan at Ryan@hodgsonfitness.com Contact Elly at Elly@hodgsonfitness.com Team HH - Executive Coaching Programme Find out more ..... TeamHH.co/coaching

Episode Summary Welcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including seeking assistance from gym instructors and planning out a workout routine in advance. We also discuss the importance of stepping out of your comfort zone for personal growth. Overall, the message is that everyone deserves to prioritise their health and happiness, and feeling uncomfortable is a normal part of the process. About Us Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy. Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table. Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists. Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives. Stay Connected and Win: Like and subscribe to our channel for a chance to win in our monthly giveaways. Got Questions? Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show! Learn More About Our Coaching: Visit Team HH Coaching for more information. Follow Us on Social Media: Instagram: Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline Facebook: Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Stay Updated: Sign up for Ryan’s FREE daily emails at teamhh.co/emails Direct Emails: Reach out to Ryan at Ryan@hodgsonfitness.com Contact Elly at Elly@hodgsonfitness.com Team HH - Executive Coaching Programme Find out more ..... TeamHH.co/coaching

Episode Summary Welcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it provides for overall health and fitness. About Us Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy. Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table. Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists. Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives. Stay Connected and Win: Like and subscribe to our channel for a chance to win in our monthly giveaways. Got Questions? Email us at questions@hodgsonfitness.com, and you might hear your question featured on the show! Learn More About Our Coaching: Visit Team HH Coaching for more information. Follow Us on Social Media: Instagram: Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline Facebook: Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Stay Updated: Sign up for Ryan’s FREE daily emails at teamhh.co/emails Direct Emails: Reach out to Ryan at Ryan@hodgsonfitness.com Contact Elly at Elly@hodgsonfitness.com Team HH - Executive Coaching Programme Find out more ..... TeamHH.co/coaching

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to-  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

Thanks for tuning in to our podcast.  Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways.  Comment a key takeaway from this episode   Got questions you’d be happy to feature on here?  Email- questions@hodgsonfitness.com Want to find out more about our coaching? Head to -  TeamHH.co/coaching Follow us- Instagram-  Instagram.com/ryanandelly Instagram.com/ryanhodgsonfitness Instagram.com/ellyhodgsonfitness  Instagram.com/teamhhonline  Facebook- Facebook.com/RyanHodgsonFitness  Facebook.com/ryanandelly  Ryan’s FREE Daily emails- teamhh.co/emails Direct emails- Ryan@hodgsonfitness.com Elly@hodgsonfitness.com

We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.-  here's a bit about her... I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am! I have been a PT for apx 10 years on and off, but after my last beastie - he's 1 I decided to get serious with it and created K3Fitnessuk (k3 if for the kids) I specialise in busy women who struggle to fit or manage everyday challenges, to feel Happy, Healthy & Fitter! I give the tools to show them how to evolve instead of revolve and grow not only in mind but body and soul. Its as easy as ABC with me (accountability, building better bodies & cognitive habit changes) Her links are here-  www.k3fitnessuk.com www.facebook.com/K3Fitnessuk www.instagram.com/K3Fitnessuk Here are the supplements that Sarah mentioned-  5-HTP (look for the real stuff not the extract) not to be used while taking anti depressants or SSRIs Evening primrose Fish oils Magnesium The above are all good for women if they even feel they are struggling with sleep or switching off Good multivit with iron Glutamine Vit d All the main things women tend to be deficient in.

This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio - I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years. I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable. Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled) Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot. At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results! We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life. Insta https://www.instagram.com/simonjohnsonfitness/ The book we mentioned in this Podcast was-  Atomic Habits, by James Clear Be sure to subscribe to our podcast at hodgsonhealth.com/podcast

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