The Self-Care Series

Raise your hand if you like asking people personal questions? You know those questions that you probably shouldn't ask, but that satisfy your curiosity, so you ask them anyway? If you are guilty of asking intrusive questions, consider yourself nosy. If you're nosy, don't worry. You're not alone. There are lots of people in the world who use the word nosy to describe themselves. Today, we're talking about how to stop being nosy!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

In this episode of The Self-Care Series, we’re talking about how to be heavy on the self-love! The world is currently experiencing a “self-love crisis” with 1 in 2 people lacking self-love. Let’s talk about how to change that! If you want more information about self-love, head over to my blog where I talk more about How to be Heavy on the Self-Love In this episode, I refer to self-forgiveness techniques that work. You can find those techniques here. Exercise is an important part of self-care. Learn more about the benefits of exercise here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Teachers are nearing the end of arguably the toughest 1st semester ever! It is more important now than ever for teachers to take time for self-care so that they can regroup, recharge, and get ready for the 2nd semester of this unconventional school year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

In today's episode, I'm sharing tips for how to stop comparing yourself to others.  Have you visited my blog? I'd love to see you there: https://www.whatcherithinks.com I'd also love for you to subscribe to my YouTube channel: https://www.youtube.com/channel/UCTToJPZXBHYw0gBw_WwzTEg?sub_confirmation=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

On the show today, I'm sharing self-care tips for bloggers and content creators.  Have you visited my blog? Here's the link: https://whatcherithinks.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Do you struggle to find time for self-care? In today's episode, I'm sharing 15 self-care activities that take 15 minutes or less.  Even the busiest woman can make time for these self-care activities.  Need additional resources? Grab my ebook, Comprehensive Guide to Self-Care.  Need a self-care playlist like the one I mentioned in the show: https://whatcherithinks.com/the-soundtrack-of-my-life-songs-currently-on-my-playlist/ Have you visited my website?  Here's the link:  https://www.whatcherithinks.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Today on the podcast, we're talking self-care for college students I'm sharing tips to help you balance all the things while you're in college.  For additional tips, visit this link: Self-Care for College Students You can also follow me on Instagram at @cherithfluker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Are you an empty nester?  If you're like me, you weren't too excited about this huge change in your family dynamics.  However, we also have to accept that this is a natural progression of life.  The empty nest is the perfect time for you to shift your focus to you and practice self-care regularly.  In this episode, I'm sharing tips for incorporating self-care into your life.  In this blog post, I share more tips for self-care for empty nesters. https://whatcherithinks.com/self-care-for-empty-nesters/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Hello Friend! Welcome to The Self-Care Series with Cherith Fluker. This is the podcast where we talk all things self-care, self-love, and self-improvement. I want to help you to be unapologetic about putting yourself first. Each week, we will explore topics to help you get clear about what self-care means. You’ll leave motivated to start or nurture your self-care routine and inspired to help someone else on their self-care journey. Today,  I’ll be sharing some self-care strategies for challenging times. Let’s talk about it. Here is the blog post that I mentioned in the podcast.  Hope to see you over there! https://whatcherithinks.com/self-care-strategies-for-challenging-times/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

On my blog, I wrote about forgiving someone who continually hurts you.  Forgiving others is important.  Harboring bitterness and hatred in your heart is detrimental to your own well-being.  So, I’ll always be #teamforgive because ultimately, forgiveness is more for you than it is for the other person. Let’s talk about true forgiveness vs. being a doormat. While I am a huge proponent of forgiveness, I know that it is a process and that it can take time.  Some offenses take longer to forgive than others.  But, the ultimate goal is to forgive others so that you can have the peace and healing that you need to move forward. You can read the full blog post here. You can view the YouTube video here. You can also follow me on Instagram and facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Do you struggle with trying something new? Do you have something that you’ve been wanting to try, but have just been too scared to try it? Stepping out of your comfort zone can be hard, but you could be missing out on something wonderful by staying in the same place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

See related blog post here: https://whatcherithinks.com/10-habits-of-self-care-for-busy-women/ Get your FREE Self-Care Journal Starter by subscribing to my email list.  In this episode, Cherith shares 10 habits of self-care that you should adopt on your self-care journey.  Affiliate links for Shower Tablets discussed in this episodes: Body Restore Shower Steamers Vick's Pure Zzzs Shower Tablets Visit Cherith's Blog or YouTube channel You can also find Cherith on Facebook or Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

In this episode, we'll discuss how to establish and maintain closeness in your family.  Cherith shares 6 tips for being intentional about improving and maintaining family relationships.  See related blog post here: How to Establish and Maintain Closeness in Your Family In the podcast, Cherith talks about forgiveness.  See related blog posts about forgiveness here: Forgiveness vs. Being a Doormat Self-forgiveness Techniques that Work How to Forgive Someone Who Continually Hurts You Forgiving Yourself: Tips for Moving on After You've Messed Up Find Cherith on Social Media Facebook Twitter Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

If you follow my blog and are subscribed to my email list, you know that I decided to take a little break from the podcast.  But, I'm back and ready to hang out with you!  I've missed you! Are you following my blog?  If not, come join me!  I know you'll find something that you love. I mostly talk about self-care on my blog, but I also throw in some parenting and family topics and fitness over 40 (the struggle is REAL)!  If you're not subscribed to my email list, make sure to join so that you're in the know about what's happening on my blog, this podcast, and my YouTubeChannel!   --- Support this podcast: https://anchor.fm/cherith-fluker/support

We are 3/4 of the way through a very interesting school year. On this episode, we will talk about how to finish this year strong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

In this episode, I’m sharing some of the lessons that I’ve learned from the COVID-19 classroom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

After the unconventional school year that we have had, some students may be struggling to remain confident.  In this episode, Cherith shares some strategies for building students' confidence.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

Many students are learning in new ways this year due to the pandemic.  Similarly, many teachers are teaching in new ways.  This episode discusses ways that teachers can provide accommodations in an online learning environment.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

In this episoide, Cherith shares tips for avoiding teacher burnout.   Click here to visit the Whatcherithinks blog.  Click here to join Cherith's Facebook group, The Self-Care Series by WhatCherithinks.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support

This has been a difficult school year.  Some teachers may have forgotten why they fell in love with teaching in the first place.  In this episode, I am going to try to help you remember why you fell in love with the profession.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherith-fluker/support