Podcast
The Self Love Show
17
0
WELCOME TO THE CONFIDENCE CORNER!! I AM AUBREY THOMAS AND I AM A CONFIDENCE COACH AND ANOREXIA SURVIVOR.This is a show for the woman who is READY to finally:overcome her insecuritiesembrace her flawsbuild an amazing relationship with herself feel confident AF in her body and in who she is!! It’s time to KNOW how AMAZING YOU ARE, GOOD ENOUGH YOU ARE, WORTHY YOU ARE!I am here to SCREAM to every woman that "YOU ARE ENOUGH!" This is a space for you to learn how to :define what beauty means to youknow your worth goes so much deeper than a scale or a mirrorOWN and EMBRACE yourself from the inside outstop caring what people think of you / stop being a people pleaserlove yourself unconditionally (no matter what!)BE CONFIDENTARE YOU READY FOR THE FUN!?This podcast is a mix of BOMB interviews where I hang out with some of the most inspiring women, and solo sessions where you can hang out with me and get my BEST stories, lessons, and tips!I'm soooo excited to hang out with you!! And for even more fun and exclusive content, you can follow me on insta @theaubreythomas
WELCOME TO THE CONFIDENCE CORNER!! I AM AUBREY THOMAS AND I AM A CONFIDENCE COACH AND ANOREXIA SURVIVOR.This is a show for the woman who is READY to finally:overcome her insecuritiesembrace her flawsbuild an amazing relationship with herself feel confident AF in her body and in who she is!! It’s time to KNOW how AMAZING YOU ARE, GOOD ENOUGH YOU ARE, WORTHY YOU ARE!I am here to SCREAM to every woman that "YOU ARE ENOUGH!" This is a space for you to learn how to :define what beauty means to youknow your worth goes so much deeper than a scale or a mirrorOWN and EMBRACE yourself from the inside outstop caring what people think of you / stop being a people pleaserlove yourself unconditionally (no matter what!)BE CONFIDENTARE YOU READY FOR THE FUN!?This podcast is a mix of BOMB interviews where I hang out with some of the most inspiring women, and solo sessions where you can hang out with me and get my BEST stories, lessons, and tips!I'm soooo excited to hang out with you!! And for even more fun and exclusive content, you can follow me on insta @theaubreythomas
(episode 16) HOW to Eat Intuitively with Rachel Ceness
Episode in
The Self Love Show
I am so excited to bring you this episode with the amazing Rachel Ceness! She is a health coach and dietician who helps women overcome dieting and struggling with food through intuitive eating!!
In this episode you will learn:
- How to get started with intuitive eating
- The difference between dieting and intuitive eating
- What true health means
You can find Rachel on Instagram @bloomingwithhealth
Or on her website bloomingwithhealth.com
46:01
(episode 16) WHY I Threw Out My Scale!
Episode in
The Self Love Show
There are so many numbers we use to define us...
Our weight
The number of calories we eat
The size of the clothes we wear
Our age
BUT you are limitless. You are amazing, incredible, and worthy and absolutely NO number can ever define you or me!!!
Listen to this episode to hear my journey and relationship with the scale and HOW to create a healthy relationship with the scale!!
Follow me on Insta @theaubreythomas
20:29
(episode 15) How to Work Out From A Place Of Self-Love Instead Of Self-Hate
Episode in
The Self Love Show
Diet Culture has taught us to work out as a punishment for eating "bad" foods... and focusing on burning calories and shrinking our bodies...
We have lost our connection to our bodies and what actually makes us feel good!
In this episode LEARN:
-Reconnect to your body
-Find joy in working out
-Move your body from a place of SELF LOVE
-What questions to begin asking yourself to begin intuitive MOVING
-My favorite way to move my body!
I am so excited for you to listen to this episode!!! This is one of my favorite episodes I have ever recorded!!
Also... Follow me on Instagram for my Tip of the Day @theaubreythomas
21:53
(episode 14) Why it's Important to Forgive Yourself & HOW To Forgive Yourself
Episode in
The Self Love Show
Forgiving yourself is IMPORTANT!!
Forgiveness = FREEDOM!!
In this episode, I share with you my own experience with being imperfect (shocker I know ????) and my journey to forgiving myself and taking the lesson.
Forgiving yourself is part of unconditional love! It is okay to not be perfect!!! Learn the lessons and forgive yourself in Episode 14!!
I share with you exactly HOW to forgive yourself and free yourself from the burden of carrying these negative feelings towards yourself!!
I promise... YOU DESERVE FORGIVENESS!!
Follow me on Instagram @theaubreythomas
21:01
(episode 13) How I Embraced my Biggest Insecurity Since I was 12 Years Old! (my acne)
Episode in
The Self Love Show
Join me in this quick episode where I share with you my journey with acne. My struggles with acne! And how I have overcome my biggest insecurity since I was 12 years old!!!
My intention is that by me proclaiming 'I AM GOOD ENOUGH AND I DESERVE TO BE CONFIDENT WITH ACNE', I can inspire and help you to also know that you can be confident in whatever insecurities that you struggle with!
No matter what your insecurities are, they don't take anything away from how amazing and worthy you are!! You are not flawed... it's time to embrace YOU!!
Leave me a review and let me know what the most helpful tip is, or your favorite part of my podcast is!
ANNDD go follow me on Instagram to get exclusive daily confidence tips on my Stories!
17:04
(episode 12) Release the Shame Around Sex, Feel Free in Your Sexuality, and How to Be Confident in Your Body and Your...
Episode in
The Self Love Show
Join this super fun conversation with the amazing Samara Terese!! She is a body and sex-positive blogger who helps and inspires women to embrace their bodies and their sexuality.
Sex is normal and beautiful!! And we should be able to have open and honest conversations about it!!
In this podcast you will learn:
-how to explore your sexuality
-how to open up the conversation with your partner about sex (even if you feel awkward)
-how to get more in touch with your sexuality and your body
-how to connect to your body and embrace your flaws
You can find the amazing Samara on Instagram
Or on her website
I am so excited for you to join in on this fun conversation!!
Leave us a review and let us know your favorite part!!
32:09
#11 How to Create a Vibrant Life, Connect to Your Mind, Body, and Soul... and How to Really Believe in Yourself (whic...
Episode in
The Self Love Show
Join this FUN interview with the vibrant and amazing Miriam Popp!! She is the owner of Vibrant Lifestyle Coaching and she helps women who feel overworked and overwhelmed reconnect to themselves, believe in themselves, and create the VIBRANT LIFE OF THEIR DREAMS!
In this episode, you will learn how to:
-connect to your mind, body, and soul
-believe in yourself
-create a vibrant life
-live by the lunar cycles
-tune in and trust yourself
-the first step you should take to get to know yourself
Miriam also wants to share with you her incredible FREE Emotion Detox Guide http://bit.ly/emotiondetox
You can find her on Instagram
Or on her website
I am so excited for you to listen to this interview and have so much fun with us!! Leave a review and let us know what you think <3
30:18
#10 How to Overcome Your Insecurities and Embrace Your 'Flaws'
Episode in
The Self Love Show
We all struggle with some kind of insecurities at some point. It's okay <3
I just want you to know that there is nothing wrong with you! You are not flawed or imperfect! And you deserve to feel so confident and radiant in your body!!
Learn how to overcome your insecurities and embrace your flaws in this podcast episode I stole from my 5-day challenge.
It was just so good that I wanted to share it with you also!!
Sign up for The Body Confident Course
And follow me on Insta for exclusive content and a peek into my daily life on my stories!
24:08
#9 How to Overcome Emotional Eating, Stop the Crazy Dieting, and FINALLY Make Peace with Food with Kate Dwinell
Episode in
The Self Love Show
Ahhh I am so excited for you to hear this AMAZING interview I had with the one and only Kate Dwinell! She helps women overcome their struggles with food, end the cycle of emotional eating, and make peace with their bodies!
In this episode, you will learn
-How to go deep and heal your emotional eating at the root
-How to feel confident in your body
-How to STOP dieting and FINALLY make peace with food!
She shares her story of overcoming her own eating disorder, healing her relationship with food, and embracing the amazing body that she has! I adore Kate so much and her story is so INSPIRING!!
Kate and I connected instantly and this episode was literally so fun!! I'm so excited for you to get to hang out with us giggling, chatting, and having so much fun!!
You can find Kate on:
Insta @katedwinell
Her website https://www.katedwinellcoaching.com/
OR her Facebook Group: Breaking Through Emotional Eating
32:31
#8 Moms in Midriffs - How to rock your body no matter what + what is soul aligned love
Episode in
The Self Love Show
Join this amazing interview with April Kamara! She is a coach who uses her psychic and intuitive abilities to help women overcome their issues with love... and finally, find soul-aligned love!
She takes you through her journey of finding her purpose and her spiritual gifts and discovered her intuitive abilities.
April also explains exactly what soul aligned love is and what it is not! And how to have an EMPOWERING and FULFILLING relationship and create a relationship that is authentic and NOT what we've been taught relationships are supposed to be.
She shares how she overcame her insecurities in her body and found the confidence to wear whatever the hell she wants!
I'm so excited to bring you this interview! Leave a review and let us know how this podcast inspires you!
Follow her on Instagram @aprilkamara.biz
OR visit her website www.aprilkamara.com
58:42
#7 How to Connect with your Spiritual Self, Connect with Nature + the Message that EVERYONE needs to hear! With Julia...
Episode in
The Self Love Show
Join this FUN and incredible interview with my soul sister Julia Vanz!! She is an amazing energy healer who helps women connect with their souls through so many beautiful spiritual tools.
She brings such light, positivity, and absolute LOVE to this interview and to the world! I swear I was tingling during our interview because of her amazing, powerful vibes!
She talks about her experience with her eating disorder and how she overcame that with love and compassion.
She gives practical, and tangible tips to connect with your soul and truly find yourself and find that safe space within yourself.
And she shares how to find true peace and spiritual connection through nature.
Plus you don't want to miss her POWERFUL "Ted Talk" that left us both crying!!
Julia has such a beautiful vision and mission on this earth and I am so honored to bring you this interview!!
You can find her on Insta @juliasummerstar
AND join her School of the Sacred http://bit.ly/schoolofthesacred
34:59
#6 How to Build an Amazing Relationship with Yourself and WHY it's everything! + learn your self love language
Episode in
The Self Love Show
In this episode, I'll answer the questions
-What does it mean to have a relationship with yourself?
-Why TF is it important to have a relationship with yourself
-And how the hell to begin!
So often, we depend on other people to validate us and make us feel loved, accepted, and supported... but you will never truly find emotional fulfillment when you are searching for these things outside of yourself.
No matter if you're single or happily taken, your relationship with yourself is everything!
Learn what your self-love language is... and learn how to start building an incredible relationship with yourself.
Learn your love language here https://www.5lovelanguages.com/
Link to my self-love affirmations https://www.theaubreythomas.com/freebie
Link to ideas for how to love yourself in your love language https://bit.ly/2L1xY8e
Follow me on Insta @theaubreythomas
31:16
#5 WTF is Self-Care and Why you NEED it!
Episode in
The Self Love Show
Self-care has become such a mainstream phrase, like #selfcare with a photo of someone doing a face mask... but what actually is self-care? And how do you do it??... and why TF is it important??
These are the questions I'm going to be answering in today's episode! Learn how to let go of your excuses and live your life with a FULL cup!
P.S. Self care ISN'T selfish!!! You are worthy of feeling amazing and showing up as your absolute best self!
Don't forget to download your FREE self-care ideas list at theaubreythomas.com/freebie
And follow me on Insta for exclusive content and a peek into my daily life @theaubreythomas
16:11
#4 F Beauty Standards!!!
Episode in
The Self Love Show
Growing up and into our whole lives we are bombarded with what we're "supposed" to look like. We're subliminally taught that there is a standard of what beauty means... and some bodies are better than others. And we're made to feel less than if we don't fit into this ridiculous standard.
But I think all of this is BULLSH*T! All bodies are good bodies! All bodies are enough! You don't need to change yourself!
Follow me on Insta @theaubreythomas
26:21
#3 6 Quick Tips to Help You Love and Accept Yourself
Episode in
The Self Love Show
In this quick episode I am sharing 6 of my best tips to love and accept your body NOW! Not once you've lost 10 pounds, or toned up, or used enough cellulite cream... but right freaking now!!
No matter where you are at on your body love journey, I believe these tips will help you see yourself and your body in a new way. Self love is NOT an overnight process... that's okay!! Little by little, you WILL get there!! I so believe in you!!
Follow me on Insta @theaubreythomas
14:57
#2 My Road to Recovery: How I learned to love myself after eating disorders
Episode in
The Self Love Show
8 years ago I chose ME. I chose to learn to love myself even though I had no idea how to begin. I share with you my honest (imperfect) journey to finding self-love and body-love. How I grew to accept the body I once hated. How I started living a life of health and happiness.
I also share with you the ways I still struggle with my eating disorders and how I thrive with them anyways!
Thanks for listening!! Follow me on Insta @theaubreythomas
40:46
#1 My Story: Through Anorexia and Binge Eating Disorder
Episode in
The Self Love Show
Trigger Warning: Today, I'm telling my story! How my eating disorders began at age 12, what it was like living with eating disorders, and what I learned through them.
Whether or not you have struggled with an eating disorder, I believe that you will get so much value from my story especially if you have ever struggled with your body image in any way.
The pressure to look a certain way in order to be happy is so STRONG but I want you to know that you deserve to be happy right the fuck now! You are so good enough right now! You don't have to change a single thing about yourself!!!
Follow me on Insta @ instagram.com/theaubreythomas
30:53
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