The Simplified Body Podcast

motivation hacking pt1

motivation hacking pt1

low carb lies

low carb lies

the big opportunity

the big opportunity

accountability doesn't work in fitness

accountability doesn't work in fitness

starvation mode is not real

starvation mode is not real

your clients worst day

your clients worst day

The longest episode yet at 33 minutes but every minute contains pure content. Inside I discuss why ketone supplements suck, why ketogenic diets don't accelerate fat loss and why both are pointless. I also dive into which supplements are considered essential and the reasons why. Undoubtedly, you won't have heard anything like this on this topic.

The longest episode yet at 33 minutes but every minute contains pure content. Inside I discuss why ketone supplements suck, why ketogenic diets don't accelerate fat loss and why both are pointless. I also dive into which supplements are considered essential and the reasons why. Undoubtedly, you won't have heard anything like this on this topic.

Download This Show nobody talks about stress - yet its a massive determinant of you - or your clients - success with fat loss. I talked mechanisms here and simple ways to side step stress for better diet compliance.

Mike explains how training can be simplified down to only one principle and why avoiding this singular thing will be a fast track to nowhere and a lack of results.

Which diet is best? which diet should you do? Mike discusses why this is a completely pointless and irrelevant question and which question will best serve you on your journey to living lean. Prepare for a lot of zealots to get upset.

What if video games could make it easier for you to get lean? Mike talks about how this is possible with examples from his own life, research and from working with clients. He also explains why the third most important thing to do before trying to lose fat still has nothing to do with nutrition or training.

Download This Show What do Yeti's and Tibetan people have to do with increasing your chances of success with your nutrition or training? Mike explains all and talks about why the second thing to do before starting to get lean still has nothing to do with nutrition or training.

Download This Show What can the hilariously sarcastic and abrasive super hero Deadpool teach you about making your nutrition or training easier to stick to? Mike connects the dots and explains why the first thing to do before starting to get lean actually has nothing to do with nutrition or training.