The Soulful Coach

What if the thing holding your business back isn’t time, money, or strategy… but the identity you’re still operating from? In this episode, I’m breaking down the four biggest objections I hear from women in business and coaching you through what’s really happening beneath them. This isn’t about pushing harder or doing more. It’s about shifting into the woman who executes with clarity, confidence, and alignment. This episode is your wake-up call. I’m sharing personal stories of how my business expanded the moment I stopped entertaining my excuses and started leading from identity, including how simplifying my content, honoring my energy, and committing to aligned execution changed everything. You’ll learn:  Why excuses are often protection, not truth  How execution is an identity decision, not a discipline issue  How Human Design and my 28-day cycle support consistent content and sales without burnout  What’s actually required to move from contemplation into momentum  Why waiting for “ready” keeps you stuck at the same level This episode is for the woman who knows she’s meant for more impact, more income, and more ease but is done negotiating with herself. The real reason “I don’t have time” keeps showing up Why money objections are often about self-trust How delay is a form of self-protection Imposter syndrome disguised as “not the right fit” Execution as an energetic and identity-level shift Building aligned offers and content through your natural cycle If this episode resonated, this is your invitation to join my Mastermind. This room is for women who are done with excuses and ready for execution, aligned leadership, and sustainable growth. Receive an exclusive bonus designed to support your execution, clarity, and confidence Build an aligned business using Human Design, your 28-day cycle, and identity-led strategy  Join The ICONIC AF Mastermind HERE Grab the FREE MASTERCLASS REPLAY HERE Connect with me on IG HERE

Do you ever feel like you don't identify with who you are anymore? Six months ago, my content was powerful, but my business had hit a ceiling. I was visible, consistent, and helping women heal… but my results weren’t matching my energy. In this episode, I share the 6 sexy identity shifts in 6 months that took me from relatable to Showstopper, and how they can help you, Create content that converts to cash + real-life clients Build a loyal, ride-or-die community like T Swift Step fully into the woman your brand requires &it's not what you think it is.. If you’re done:  Posting without converting  Feeling invisible  Playing small online My free masterclass will show you how to:  Create content that converts  Build a legendary, loyal community  Think + move like a CEO of an ICONIC empire  Links & Resources Showstopper Masterclass HERE Follow me on Instagram HERE Work with me HERE

Feeling burned out, overwhelmed, or stuck even though your business is “successful”? This episode is for the ambitious, heart-led woman ready to step into her Regulated & Rich era. I’m chatting with Emma Whelpton, chiropractor and breathwork coach, about how your nervous system, not strategy, can be the missing link to more money, confidence, ease, and expansion in your business. In This Episode: Why high-achieving women feel exhausted even when everything “looks fine” How breathwork is a power tool, not just soft self-care Why your nervous system impacts pricing, boundaries, visibility, and money decisions How breathing through discomfort increases capacity for money, leadership, and responsibility Simple breathwork tools to use before client calls, during overwhelm, or self-doubt How consistent breathwork supports identity shifts and calm, confident leadership What a Regulated & Rich era actually looks like in practice Plus: Emma shares the one thing every woman needs to know about her breath, body, and power before scaling her business. Learn More Work with Emma HERE Follow Emma on Instagram HERE Follow Elyse on Instagram HERE Work with me 1:1 JOIN THE FREE MASTERCLASS HERE

If you’re heading into 2026 feeling burnt out, anxious, or disconnected, this episode is a powerful reminder that burnout isn’t a personal failure, it’s your nervous system asking for safety. In this raw and grounded conversation, I sit down with Molly, a breathwork and mindset coach who healed her anxiety and has been medication-free for 7 years. We explore how nervous system regulation, breathwork, and mindset work help women release survival mode and reclaim their power, without forcing or hustling. In This Episode, We Cover: • What burnout is really telling you • Why anxiety isn’t your personality • Healing beyond mindset work • Breathwork as a tool for power, not just calm • Owning and clearing your sh*t (without bypassing) • Regulated action vs. urgency • Simple ways to feel grounded, confident, and embodied Let’s Connect: • Follow Molly • Follow Elyse Drop a rating & review on Apple or Spotify for this podcast and you’ll be entered to win $50 cash this month! (Just screenshot your review and send it to me.)

Did your 2025 flop or freaking feel soo good? 2025 wasn’t the year I planned, it was the year that rebuilt me. In this personal Year in Review, I’m sharing how this became my most unexpected comeback season across business, confidence, abundance, motherhood, and self-trust. This year wasn’t about rushing or hustling. It was about rebuilding slowly, releasing survival mode, and choosing overflow. From breathwork breakthroughs and business glow-ups to navigating single motherhood, health resets, family challenges, and finally calling in abundance with ease, this episode is a reflection on what happens when you stay committed to yourself, even when the timeline doesn’t make sense yet. If you’re in a rebuilding season, a quiet comeback, or standing on the edge of your next level, this episode is for you. What I Share in This Episode Why 2025 became my unexpected comeback year How consistency rebuilt my confidence and business The energetic release that closed a major chapter Lessons from breathwork, human design, and embodiment How motherhood reshaped my rhythms and priorities What true abundance looked like beyond money The moment everything began to click What I’m carrying forward into 2026 Find me on Social on IG OR on my website. Join my FREE MASTERCLASS!!

In this episode, I’m joined by Akansha, an Ayurvedic practitioner, alchemist, and founder of Nirvah Beauty and Vedicéa. We explore how ancient Ayurvedic wisdom helps women reconnect with their inner ecosystem, from skin health and cycles to intuition, energy, and daily ritual. Akansha breaks down Ayurveda in a simple, modern way, busts common myths, and shares foundational practices every woman can start today. We also dive into ritual-based skincare, balancing entrepreneurship with embodiment, and integrating ancient wisdom into fast-paced modern life. This conversation is for the woman ready to slow down, listen to her body, and reclaim her power.Key Takeaways • Your skin is a reflection of your internal ecosystem • Healing starts with listening to your body’s signals • Simple daily rituals can create profound shifts • Ayurveda supports balance on a physical, emotional, and energetic level • Ancient wisdom can be practical, modern, and accessible Connect with AkanshaExplore Nirvah Beauty & Vedicéa - https://www.nirvahbeauty.ca/  Follow Akansha for modern, embodied Ayurvedic wisdom - https://www.instagram.com/nirvahbeauty Connect with Elyse Work with Elyse - https://elyseberendson.co/ Connect with Elyse on IG - https://www.instagram.com/elyseberendson/

Have you ever struggled with numbing, avoiding, or feeling disconnected from yourself? If so, this episode will hit home. Today, I’m sitting down with Tamara Agostino, Registered Psychotherapist (Qualifying) and the honest voice behind @realtalktamara. She opens up about nearly a decade of sobriety, the spiritual awakening that shifted everything, and what it’s really like navigating life with PMDD. This conversation is raw, grounding, and filled with the truths women don’t talk about enough. In This Episode, We Dive Into: Sobriety & Self-Truth: The moment Tamara realized she needed to change, what early sobriety actually looked like, and the emotional layers of healing without numbing. Spiritual Awakening & Intuition: How reconnecting with her inner guidance reshaped her life, her relationships, and the way she makes decisions. Understanding PMDD: The overlooked signs, the emotional and physical impact, and how she navigates intense cycles with self-compassion. Tools for Healing: The practices, supports, and mindset shifts that have carried her through sobriety, spiritual growth, and PMDD flare-ups. Connect with Tamara Instagram: https://www.instagram.com/realtalktamara/ TikTok: @realtalktamara Connect with Elyse Berendson Find me on Social on IG OR on my website.

Today we’re joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health. With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens.  What We Dive Into: What reclaiming your voice really means in healing and relationships Understanding attachment styles in a compassionate, human way How trauma gets stored in the body, not just the mind The mind-body connection between emotions and physical patterns Why modalities like EMDR & IFS can create deeper trauma processing How motherhood has shaped her work with families The biggest misconceptions about ADHD, and what’s often misunderstood How trauma, attachment, and ADHD can overlap Signs your body is speaking what your voice hasn’t said yet Empowering words for anyone who feels scared to speak up or open up Takeaway Message: Your body remembers what your voice holds back, healing begins when you feel safe enough to express even one true sentence. Your voice is part of your freedom. Your body is part of your truth.  Connect with Laura:IG VOX Mental Health Website VOX Mental Health Connect with Elyse: Elyse's IG Elyse's Website If this hit home, share it, rate it, or tag us on socials, we love cheering you on. 

Today we’re joined by Lika, women’s coach, feminine business mentor, and podcast host, sharing her journey from burnout to building a bold and embodied business and life in Bali. We explored authenticity, feminine leadership, balanced strategy, receiving, and identity evolution. Benefits of This Episode: Feel inspired instead of stuck in old success “rules” Understand feminine energy in a grounded, practical way & how to get TURNED ON Learn how confidence & self-expression support business growth Find ease blending structure with flow, not pressure Normalize growth, pivots, and shedding old identities Feel empowered in your ability to receive more—money, love, support, opportunity Connect with Lika Podcast host + Feminine Mentor - Connect HERE Shares embodiment, intuition & aligned strategy for women building soulful brands - work with Lika HERE Connect with Elyse Follow on my personal account HERE Work with Elyse HERE

Today’s episode features the magnetic and intuitive Riley Goben, psychic medium, alignment coach, retreat host, and powerful channel. We dive into intuition, energetic leadership, masculine/feminine dynamics, manifestation, and the collective shifts happening right now. This one will activate you. IN THIS EPISODE: Why everyone is psychic (and why you’ve been disconnected from your gifts) How intuition actually feels in your body Riley’s biggest “I can’t deny this anymore” psychic moment The masculine & feminine split we’re seeing in relationships What women misunderstand about feminine energy A channeled message for the collective Riley’s wildest manifestation story Intuition + business strategy The first step to reconnecting with your intuitive power CONNECT WITH THE RILEYInstagram: https://www.instagram.com/rileygoben/ Work with Riley: www.rileygoben.com CONNECT WITH ELYSE Instagram: www.instagram.com/elyseberendson/ Claim last 2 spots to the Retreat: https://elyseberendson.co/services Work with Elyse: https://elyseberendson.co/

In this episode of The Soulful Coach Podcast, Elyse sits down with Jordan Flynn, Life Transformation Coach and Somatic Practitioner, to talk about the truth behind burnout and how what feels like a breakdown can actually become your biggest breakthrough. After nearly a decade in the corporate world, Jordan hit her breaking point. What looked like “success” on the outside felt empty and exhausting on the inside. Through somatic healing and nervous system regulation, she found her way back home to her peace, her intuition, and her true self. We explore: The hidden signs of burnout most women ignore How your body communicates when something’s out of alignment Simple ways to reconnect with your peace and purpose What it really means to redefine success on your own terms If you’ve been feeling disconnected, drained, or stuck in go-mode, this episode will remind you that burnout isn’t your downfall; it’s your awakening. Connect with Jordan Flynn: Instagram - https://www.instagram.com/thejordanflynn/ Website: stan.store/thejordanflynn Connect with Elyse: Instagram: @elyseberendson Join the next retreat: Retreat Details Here Register for the free Awaken Masterclass: Sign Up Here

In this heart-led episode, I sit down with the incredible Fernanda Adams, coach, storyteller, and host of Life Unscripted: Conversations on Burnout & Joy. Fernanda helps women reconnect with their energy, intuition, and sense of purpose so they can create lives and businesses that feel aligned, not just busy. Together, we explore the realities of burnout in motherhood, the journey of rebuilding self-trust, and how saying yes to herself through the Goddess Retreat helped her come home to her joy, energy, and feminine flow. If you’ve been running on empty, craving more peace, or searching for yourself again, this conversation is your reminder that rest isn’t selfish… it’s sacred. What You’ll Hear in This Episode:  Fernanda’s honest journey through motherhood and burnout and the moment she knew she needed change.  How she reconnected with her intuition and embraced feminine flow in life and business.  The powerful transformation that unfolded at the Goddess Retreat.  What inspired her podcast Life Unscripted and how she now leads with more rest, joy, and authenticity.  Her heartfelt advice for women ready to come home to themselves again. Connect with Fernanda:  Listen to Life Unscripted: Conversations on Burnout & Joy  Instagram: @fernandaadams Connect with Elyse: Follow on Instagram → @elyseberendson Explore retreats, coaching & more → elyseberendson.co

There was a time I was just surviving motherhood, business, and everything in between. Doing all the things, giving all the things, hustling like my life depended on it… and still feeling disconnected, burnt out, and unseen. In this episode, I share my vulnerable and empowering journey from survival mode to stepping fully into my power as a Soulful CEO. I dive into the struggles, breakthroughs, and tools, like Human Design, shadow work, and feminine energetics, that helped me align my life, my business, and my energy. If you’re a mother juggling multiple roles, feeling overwhelmed, or ready to create a business and life that flows with ease instead of chaos, this episode is for you.  What You’ll Learn in This Episode: My personal journey through the survival season of motherhood and entrepreneurship The turning points that sparked my awakening and alignment How I stepped into HER — grounded, confident, and soulful — and transformed my business and life Practical insights and frameworks to help you move from burnout to soulful success A sneak peek into my FREE masterclass, AWAKEN: The Feminine Blueprint for Mothers in Business, to start your next era today  Free Gift for Listeners: Start your evolution today with AWAKEN: The Feminine Blueprint for Mothers in Business — a free masterclass designed to help you align your energy, embrace your natural blueprint for success, and take the first steps toward your next era. Register HERE Find me on Social on IG OR on my website.

In this episode, I’m pulling back the curtain and sharing real-life proof that manifestation actually works. From leaving an unhealthy relationship to manifesting homes, dream clients, aligned friendships, and even every detail from my vision boards, I’m showing you that you can truly create anything you desire when you align your energy, mindset, and action. We’ll dive into the stories, shifts, and signs that showed me manifestation isn’t luck, it’s alignment. Plus, I’ll share the 3 key lessons I learned that you can apply right now to start seeing proof in your own life. What You’ll Learn:  How I’ve manifested everything from new homes and relationships to clients and retreats  The energetic difference between hoping and knowing it’s already yours  How to create a reality that matches your vision board  Why self-worth and belief are the foundation of manifesting  How to spot your manifestations coming before they arrive  What to do when you’re losing faith in the process My Proof:  Left an unhealthy relationship and built a new life from scratch  Manifested my dream home, aligned friendships, and consistent clients  Watched my vision board come to life year after year  Manifesting 2 beautiful souls to join the next Soulful Retreat the mom who does it all, the burnt-out business owner, and the lone wolf craving connection Call to Action: If this episode inspired you, take it as your proof that what you want is already on its way. And if you’re ready to step into your next level, join us at the Soulful Goddess Retreat, where your next chapter begins.  Join the Retreat or work with me HERE. DM on IG to get a payment plan HERE.

Ever been told you’re “too positive” or that you “live in your own little world”? That’s exactly where your magic lives. In this episode, Elyse pulls back the curtain on the energetic shifts and manifestation secrets that helped her align with everything she declared for 2025, from peace and purpose to abundance, travel, and love. She shares how protecting her energy became her greatest superpower, why declaring your desires with certainty changes everything, and how gratitude and surrender keep you in the flow of receiving. These are the practices that continue to magnetize everything she desires and this episode will help you start doing the same.  Your frequency always wins. It’s time to align, receive, and remember how powerful you are. Ways to Go Deeper: • The Aligned Circle – now open for enrollment • November Retreat – a weekend of healing & sisterhood • 1:1 Coaching & The Mastermind – now enrolling for 2025 Let's Connect on IG Inquire HERE to work TOGETHER

In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy. Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but. Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention. This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen. Inside This Episode:  What it means to be an “introverted people person” and how that shapes Siobhan’s life and work  The importance of choosing yourself and your family, even when it feels uncomfortable  How to support emotional regulation in kids (and model it as parents)  Teaching consent, communication, and healthy relationship skills early  How to find balance between motherhood, marriage, and career  Setting boundaries that protect your energy without guilt  What Siobhan is currently learning and unlearning in this season of life You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family. Follow Siobhan Major and learn more about her work at Major Psychotherapy: Instagram:https://www.instagram.com/majorpsychotherapy Website: https://majorpsychotherapy.com/ Connect with Me:  Instagram: https://www.instagram.com/elyseberendson/  Website: elyseberendson.co  Join the community for more soulful conversations on motherhood, mindset, and self-worth.

Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy. In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power. You’ll learn:  What shadow work actually is (and why it’s not scary at all)  How shadow work transforms triggers into teachers  Why owning your shadows makes you magnetic and unshakable  The 7 powerful benefits of shadow work that every woman deserves And I’m beyond excited to share, The Worthy Membership is officially open!  This month inside Worthy, we’re diving into Shadow Alchemy. You’ll get:  Two live calls with me each month (New Moon + Full Moon)  Access to all replays if you can’t join live  Community connection with other women on this journey  EFT tapping sessions, guided meditations, and journaling prompts  Reflection practices that help you turn your shadows into your greatest power Imagine walking away from October feeling less triggered, more confident, aligned in your relationships, and finally free to own all of you, light and shadow. That’s the transformation waiting for you inside Worthy. Be part of the movement where women rise by reclaiming the parts of themselves they’ve hidden for far too long.  [JOIN HERE] Connect with Elyse...  Instagram  Website

What if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower? Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while still being deeply human. In this episode, we explore:  What it really means to call yourself a perpetual work in progress  The myth of “arrival” and why you don’t have to have it all figured out to lead or teach  Simple tools that make growth practical (instead of overwhelming)  How to create spaces where people feel safe enough to exhale and be fully themselves  Reimagining possibility in real time, even when life feels messy or uncertain If you’ve ever felt pressure to have all the answers before stepping into your purpose, this conversation will give you permission to show up exactly as you are, human, imperfect, and in progress.  Connect with Whitney Page: Website Instagram Facebook

We’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.” What You’ll Discover in This Episode: Call to Action How to move out of hustle and reclaim your feminine energy Why slowing down actually calls in more money, love, and opportunities 7 actionable, feminine shifts you can start using today to feel grounded, confident, and magnetic If you’ve been running on autopilot, chasing results, or feeling like your energy isn’t supporting your goals, this episode is for you! “When you choose harmony over hustle, you don’t lose ambition, you amplify it. If you’re ready to move from chasing to receiving, join my Free Self-Worth Reset Masterclass where we’ll practice these shifts together and anchor new rituals so worthiness becomes your baseline.  Resources & Links: Free Self-Worth Reset Masterclass: [JOIN HERE] Follow Elyse on Instagram Let's WORK together: Book Free Call

Let’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?” In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compounds. We’re diving into:  Why fear is actually a green light that transformation is waiting.  The truth about ROI when it comes to coaching, retreats, and wellness work.  Spicy reframes that will make you rethink how you spend vs. invest.  My own story of saying yes to myself, even when I was terrified.  How self-investment ripples into your relationships, career, confidence, and bank account. The glow from a serum fades. The glow from inner work? That’s forever.  Mic Drop from this episode: “Your Amazon cart won’t rewire your nervous system. The retreat will.” Resources & Links Mentioned: Call to Action: Join me at The Soulful Retreat → [RSVP HERE] Work with me 1:1 in coaching → [BOOK FREE CALL] Connect with me on Instagram → [HERE] If this episode lit a fire in you, share it with your bestie who’s been “thinking about” investing in herself but letting fear run the show. And don’t forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.