The Sound Kitchen

This episode is so much FUN! Now I’m an introvert who actually enjoys the concept of hermitage and staying at home on a Sat night is a peak state for me, so to say it’s fun is a bit out of kilter. And the shoe is on the other foot. Previous guest and expert Chiropractor Dr Bryce Fleming puts the shoe on the other foot in his interview with me on Bondi Radio. Dr Bryce’s previous flame was as a DJ and he brings so many cool sounds to this interview, hence the fun part :). In this cracking interview I’m uncovering: The 3 biggest problems you may face overcoming skin issues What 5 things you can do immediately to help manage your skin What foods help or hinder your progress to skin A different mindset on how you look to make the small changes that can impact your skin in the long term Grab a tea and a notepad, and maybe break out the 1970’s flares to dance to the cool tune’s in this powerhouse radio show! To checkout Bondi Radio FM take a peek here ? http://www.bondiradio.com.au/ To connect with Dr Bryce check him out at http://www.alignmenthealth.com.au/podcast/

Brrr...for us here in Australia, it’s that time to crack open red wine, light fires and hibernate with that special someone for the next 3 months. It’s officially winter and that typically means ‘insulation time’ - you know what that means, putting on a little bit of extra puppy fat from the chocolates, heavy meals and vino. So what do we need to know about our skin coming into the chilly winter season? Besides hot porridge oats drizzled with honey and delicious hot drinks, what do we need to omit or include into our winter routine? In today’s podcast, I’m covering 8 ways the winter weather can impact your skin, and what you can do about it. A few things I mention in the show can be found here: ? 027: Can this treatment cure acne? With Debbie Dickson: SoundCloud ? https://soundcloud.com/rebecca-mason-269782375/can-this-treatment-cure-acne-with-debbie-dickson iTunes ? https://itunes.apple.com/au/podcast/the-better-skin-better-life-show-with-rebecca-mason/id1287817485 ? Leave With Lipstick Online Forum: http://www.betterskinbetter.life/leave-with-lipstick-2/ ? Mexican hot chocolate recipe: http://www.betterskinbetter.life/5-ways-to-eat-healthy-this-easter/