The Spirited Soul

10 min with the PNW frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

Water and frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

30 min Frog Sound Bath --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl --- Support this podcast: https://anchor.fm/chris-blum/support

10 minute meditation --- Support this podcast: https://anchor.fm/chris-blum/support

Live sound bath recorded on April 24 in Eugene, OR. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background. --- Support this podcast: https://anchor.fm/chris-blum/support

This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed. --- Support this podcast: https://anchor.fm/chris-blum/support

Don’t mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm. --- Support this podcast: https://anchor.fm/chris-blum/support

This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol. --- Support this podcast: https://anchor.fm/chris-blum/support

5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

This Sound bath features 5 harmonic bowls to help you to ground and release that which is not serving you. --- Support this podcast: https://anchor.fm/chris-blum/support

10 minutes sound bath featuring 7 bowls. Check out thespiritedsoul.org to learn more. --- Support this podcast: https://anchor.fm/chris-blum/support

This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl.  --- Support this podcast: https://anchor.fm/chris-blum/support

10 minutes Sound Bath featuring 4 bowls in the key of D, E, G and A. Includes binaurals. Learn more about the bowls at thespiritedsoul.org\n\n--- \n\nSupport this podcast: https://anchor.fm/chris-blum/support

This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics. --- Support this podcast: https://anchor.fm/chris-blum/support

Enjoy this 15 minute mediation. If you enjoy this episode please be sure to leave a review on iTunes! Interested in learning more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support