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Podcast
The Steve Grives Podcast: Meditation, Mindfulness,
By Steve Grives
17
0
A lighthearted look at meditation and mindfulness from a beginner’s perspective.
Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.
A lighthearted look at meditation and mindfulness from a beginner’s perspective.
Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.
Meditation talk: Shepherd University October 4, 2023
I spoke with Shepherd University music students about meditation and wellness, and led a short sitting meditation.
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17:55
It’s OK to be OK
A short talk encouraging us to recognize and celebrate the moments in our lives when we feel good.
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07:43
For when the world is too much
A short, centering meditation for when you are experiencing overwhelming feelings.
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07:54
Walking Meditation
A talk about walking while meditating and meditating while walking with my friend Iris Derke.
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14:40
Midweek Meditation: Begin Again
A talk in tandem with a blogpost on Choralnet. (choralnet.org/blogs)
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20:04
Happy New Year!
The podcast is back! In this talk, Steve gives his take on the year, when we should be working and when we should be resting.
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20:34
Midweek Meditation: The End
The final episode of the podcast. Just a short goodbye. Thank you all for listening.
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10:02
Midweek Meditation: I’m bad at this
A talk. A Mid-term assessment of my meditation practice.
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11:29
Midweek Meditation: Fall is in the air
Before moving on to Winter, take a few moments to appreciate Fall.
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07:09
Midweek Meditation: Awareness of Sounds
Start or end your day with this short meditation on sounds and hearing.
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06:00
Midweek Meditation: Impermanence
A short meditation on impermanence. We are all building sandcastles.
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12:57
Midweek Meditation: Here, Alive, Breathing
A short, guided meditation. Take a few minutes and just BE. Here. Alive. Breathing.
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10:39
Midweek Meditation: Five Minutes to Focus
Steve shares a short guided meditation, "Five Minutes to Focus" applicable to choral rehearsals.
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18:25
Midweek Meditation with Jaclyn Normandie
Steve is joined by the multi-faceted musician-yoga instructor-author Jaclyn Normandie to talk about the intersection of wellness and the music profession. Jaclyn is the author of “The Mindful Musician.”
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Support this podcast: https://podcasters.spotify.com/pod/show/steve-grives/support
26:41
Midweek Meditation: the Inner Critic
Steve talks a bit about his "Inner Critic" and offers a few ways to relate to this voice. The episode works in conjunction with a blogpost (choralnet.org/blog).
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Support this podcast: https://podcasters.spotify.com/pod/show/steve-grives/support
26:01
Midweek Meditation: Starting a Practice
This week, I talk briefly about how I started and where I am in my meditation practice.
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15:31
Midweek Meditation: Letting go of Perfectionism
The first episode of the Midweek Meditation podcast series. Steve discusses the purpose of the podcast, and comments on his first blogpost on Choralnet.
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Support this podcast: https://podcasters.spotify.com/pod/show/steve-grives/support
28:30
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