The Strong Mind Strong Body Podcast

Get the Treating Emotional Eating Masterclass & use code NEW50 for 50% off before 2/13: https://www.mindbodycoachingacademy.com/offers/R6etKAtJ/checkout  In today's episode we discuss the basics of emotional eating and how to understand what is happening when your client goes through an emotional eating episode. Understanding the Emotional Eating Brain Map will help you get an idea of the process your client is moving through internally when they experience emotional eating, and will give you a guide on what the better alternative process would be for them to work towards.  Happy Learning!  Learn more about our courses, masterclasses, and more at https://www.minbodycoachingacademy.com  Join our community on Facebook at https://www.facebook.com/groups/healthcoachescollective  Join our community on Instagram at https://www.instagram.com/emmagould.co   

In todays episode we discuss my predictions for what is going to be most important in the health coaching industry in 2022. As health coaching becomes more main stream, people are more aware of what separates a good coach from a BS one, and these 5 things are what they are most likely looking for. If you want to stay on the forefront of the coaching industry and continue to stand out as an authority and leader, make sure you are focusing on these 5 areas (even more than you do on your marketing!) Learn more about our courses, masterclasses, and more at https://www.minbodycoachingacademy.com   Join our community on Facebook at https://www.facebook.com/groups/healthcoachescollective   Join our community on Instagram at https://www.instagram.com/emmagould.co

In today's episode we dive in to discuss a huge RED FLAG that I see far too often in the coaching/nutrition industry...professionals putting their clients who struggle with emotional eating on a diet.  In the episode we break down how I define both a diet and emotional eating, and all of the reasons why these two should NEVER go together. Plus, of course I give you some tips and tricks on what to do instead. Ready to learn how to treat your clients who struggle with emotional eating? Join the waitlist for our upcoming masterclass: https://www.mindbodycoachingacademy.com/emotionaleating  Learn more about our courses, masterclasses, and more at https://www.minbodycoachingacademy.com  Join our community on Facebook at https://www.facebook.com/groups/healthcoachescollective  Join our community on Instagram at https://www.instagram.com/emmagould.co 

In today's episode we discuss why your confidence in yourself as a coach and your ability to provide your clients with the transformation they desire is EXTREMELY important! In fact, not having this confidence can keep your clients from getting the results that they want. Tune in to learn more and for our methods to help you start building this confidence ASAP! Apply for Private Mentorship with Emma: https://www.mindbodycoachingacademy.com/privatementorship  Learn more about our free resources, courses, masterclasses, and more at https://www.minbodycoachingacademy.com  Join our community on Facebook at https://www.facebook.com/groups/healthcoachescollective  Join our community on Instagram at https://www.instagram.com/emmagould.co 

In today's episode we discuss one of the biggest fears clients have when starting to work with a health coach; why will this time be any different?  Many of your clients have worked with coaches/personal trainers before, they've downloaded the e-books, followed the guides, etc...but each time they weren't able to see the results that they wanted. This leads them to have the belief that even when they start something new and go "all in" they will never actually be able to reach the goals that they desire.  In this episode I share with you a sample of what a client-coach conversation might look like to address this fear and overcome it with your client.  For more content like this and to keep learning with us join our FREE Facebook Community: https://www.facebook.com/groups/healthcoachescollective  Learn more about our courses, masterclasses, and more at https://www.minbodycoachingacademy.com   Join our community on Instagram at https://www.instagram.com/emmagould.co 

In today's episode we discuss the struggle of wanting to do mindset work with your clients, but not knowing where or how to start!  Learn more about our courses, masterclasses, and more at https://www.minbodycoachingacademy.com  Join our community on Facebook at https://www.facebook.com/groups/healthcoachescollective  Join our community on Instagram at https://www.instagram.com/emmagould.co 

Get access to the "Teaching Intuitive Eating" Masterclass now! (FREE until 9/1/21): https://www.mindbodycoachingacademy.com/masterclass  In today's episode we continue our conversation from last week all about intuitive eating, and discuss how to know if intuitive eating is right for you client! Many of your clients might not actually be ready to start intuitive eating right when they start working with you. This episode shares our top criteria that your clients should be able to meet before starting to work towards intuitive eating.  Want access to the physical checklist we discuss in this weeks episode? Snag it here as a part of the "Teaching Intuitive Eating" Masterclass! https://www.mindbodycoachingacademy.com/masterclass Join our facebook community: https://www.facebook.com/groups/healthcoachescollective  Follow us on Instagram: https://www.instagram.com/emmagould.co  Learn more about how you can continue learning with us at www.mindbodycoachingacademy.com 

In today's episode we take a deep dive into the concept of intuitive eating and discuss what it actually is and how it really works! In the health industry, intuitive eating often get's thrown around as this holy grail way of eating. Don't get me wrong, when done right it has amazing benefits, but the idea of intuitive eating may not actually be what you think it is. Tune in to today's episode to learn more!  Sign up for the FREE "Teaching Intuitive Eating" Masterclass: https://www.mindbodycoachingacademy.com/masterclass  Learn more about the Mind Body Coaching Academy: https://www.mindbodycoachingacademy.com  Join us on Instagram: https://www.instagram.com/emmagould.co Join our community on Facebook: https://www.facebook.com/group/healthcoachescollective  Rate, Review, and Subscribe for more!

In today's episode of The Health Coaches Classroom, Emma discusses the ins and outs of what exactly a health coaches scope of practice is!  If you've ever wondered what exactly a health coach can and can't do for their clients, then this is the episode for you! We discuss what a scope of practice is, why the SOP for health coaches is a little bit blurry, what you can and can't do as a health coach, how to overcome the fear of "stepping over the line" and so much more!!  For more information on topics like this and more head inside of our facebook community: https://www.facebook.com/groups/healthcoachescollective  Learn more about our free resources, courses, and more @ www.mindbodycoachingacademy.com  Join us on Instagram: https://www.instagram.com/emmagould.co Leave us a review to let us know what you enjoy about our show and Subscribe for more episodes to come!  XO Emma

In this weeks episode we are pleased to be welcoming Reed Davis back to the show. Reed is the founder of Functional Diagnostic Nutrition and the FDN Certification Course. He has certified and taught over 3000 people to become highly impactful and successful health coaches. On today’s episode Reed shares highlights from decades of experience in the health industry to help you understand what it takes to become the health coach you hope to be.  Learn more about the FDN certification program: https://fdn.today/Emma  For More Information on Reed & The Work He Does: https://www.facebook.com/FunctionalDiagnosticNutrition/ https://twitter.com/FDNtraining https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w https://www.instagram.com/fdntraining/ https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ Join our community on Instagram: https://www.instagram.com/emmagould.co  Join our community on Facebook: https://www.facebook.com/groups/healthcoachescollective  For Free Resources & More: https://www.mindbodycoachingacademy.com  Subscribe for more! XOXO Emma

Do you find yourself struggling with clients who aren’t following through, constantly make excuses, and always seem to be “falling off the wagon”?! You are not alone! One of the most common struggles health coaches face is working with clients who are facing resistance to showing up and doing the work they’ve agreed to do!  You know as the coach that without “doing the work” your clients won’t get the results they desire, and of course that makes you feel like you’re letting your clients down, but I promise you aren’t!  This resistance that your clients are facing is something that even they may not be aware is holding them back, but the good news is that you have the amazing opportunity to help them realize what is holding them back AND guide them to overcome it!  This episode dives into a conversation about what resistance is, and how you as a health coach can help your client overcome it no matter where or how it is affecting their journey.  Want to learn more about topics just like this and more? Plus get all of the tactical resources, worksheets, and guidelines on how to do this work with your clients? Check out the library of free resources and courses that we offer at the Mind Body Coaching Academy! - https://www.mindbodycoachingacademy.com  Join our community on Facebook for weekly learning & trainings: https://www.facebook.com/groups/healthcoachescollective  Join my on Instagram for daily learning and tips: https://www.instagram.com/emmagould.co  XO Emma 

In today’s episode we explore the idea that, as a health coach, your client’s mental health is not only your business...but is a factor in their life that should matter a lot to you! A lot of health coaches are nervous to even discuss mental health/illness with their clients, because they don’t want to cross the line out of their scope of practice...and this is a good fear to have!  Especially when it comes to diagnosing and treating mental health/illness that 100% needs to be left up to the trained professionals...but what this doesn’t mean that you can’t discuss your clients mental health status with them and use that knowledge about them to help shape the way that you work together!  In this episode, we cover the ways in which poor mental health or mental illness can effect your clients health journey, their physical health, and their ability to stick with the work you do together. Additionally, we dive into the many ways that you can talk to your clients about mental health and address mental health in your work WHILE staying well within the lines of your own scope of practice!  Want to learn more about how to incorporate mindset work into your work as a health coach? Head to our website to see how we can help! https://www.mindbodycoachingacademy.com  Join our community on instagram: https://www.instagram.com/emmagould.co Join our community on Facebook (Health Coaches Collective): https://www.facebook.com/groups/healthcoachescollective  XO, Emma

In today’s episode we explore why the health industry is in desperate need of some more authenticity, and how you, as a health coach can play an important role in making this happen. Grab the full show notes here: https://www.midbodycoachingacademy.com/podcast  Want to finally get the straightforward steps you need to get your health coaching practice up and running? Check out our Health Coaches Starter Kit: https://www.mindbodycoachingacademy.com/starterkit  Join our community on Facebook: https://www.facebook.com/groups/healthcoachescollective  Instagram: https://www.instagram.com/mindbodycoachingacademy  Contact Us: hello@mindbodycoachingacademy.com  Subscribe for more!  XOXO, Emma

In today’s episode we dig in to the raw and real reality that most of your client’s are coming to you for support, not from a place of self love, but because of the belief that something is wrong with them. Transformation only happens when we root our journey in a desire to love ourselves more, instead of hate ourselves less. As a coach, you have the opportunity to help your clients find their motivating sense of self love from the beginning of their journey to ensure they have the best possible change of finding success.  What We Cover: The actions that are driven by self hate The actions that are driven by self love Why love with ALWAYS create stronger transformation then hate. HOW to help your client’s find this self love, even if they have been stuck in hate for a long time. Hop inside of our Facebook Community, The Health Coaches Collective, for more resources on this topic! - https://www.facebook.com/groups/healthcoachescollective  Check out our “Your Client’s Highest Self” free mini-course for more resources on this topic! - https://www.mindbodycoachingacademy.com/free  Join us on Instagram for more education! - https://www.instagram.com/mindbodycoachingacademy  Subscribe for more episodes to come!  XO Emma

As a health coach, your strongest desire it to be able to watch your clients find success while working with you on their journey. If there was a magic pill for success, we would ALL be taking it, but the reality is that even with your support your clients still might struggle on their journey towards success. I compiled my top 5 strategies to help ensure higher levels of client success, specifically pertaining to health coaching, and shared them with you in this episode! Ensure these strategies are in place with each of your clients, and I guarantee you will watch their success begin to soar. Learn about more ways to learn with us: https://www.mindbodycoachingacademy.com Join our community on Facebook: https://www.facebook.com/groups/healthcoachescollective Follow us on Instagram: https://www.instagram.com/mindbodycoachingacademy Rate & Subscribe for more to come! XO Emma 

In 2021, we are committed to making this the year we make it trendy to nourish our bodies instead of starve them. For the majority of your clients they have been told throughout their entire lives that in order to reach their health goals they have to eat less, remove different food groups, or restrict their eating habits in one way or another. I don’t know about you, but I am SO DONE with this being the narrative…because as health coaches you and I both know that true transformation comes from nourishing our bodies inside and out! As a coach, your job is to teach your clients how to understand their bodies on a deeper level and nourish them in the way that they need to be nourished. However, problems arise when these changes go against everything your clients have been told to do ever before. Because this goes against what they’ve been told is “correct”, we will see them face fears, resistance, and even full on avoidance towards nourishing their bodies. Your job as a coach is to dig deeper with them and guide them to understand why nourishing their bodies is the answer, and how to go about doing so with confidence! In today’s episode we walk through the different steps you need to help your client’s do exactly this! Get the full show notes for this episode here: https://www.mindbodycoachingacademy.com/blog  Check out the different FREE resources we offer: https://www.mindbodycoachingacademy.com/free  Learn more about our courses & educational opportunities: https://www.mindbodycoachingacademy.com/courses Join our Health Coaches Collective Community on Facebook: https://www.facebook.com/groups/healthcoachescollective  Follow us on Instagram: https://www.instagram.com/mindbodycoachingacademy Subscribe for more to come!  

Setting goals can feel like an extremely overwhelming task, especially when we have a history of not following through on the goals we set out for ourselves. Coming out of 2020, I think it is safe to say that each and every one of us faced road blocks to accomplishing our goals that we truly could have never expected or planned for. Moving into the new year, we can feel a great deal of pressure that because last year was such a mess, this is the year we have to “make up” for what we feel we lost out on. However, this can lead us down the path of setting goals that scare us more than motivate us, and that we wind up giving up on before we give them a real start. In today’s episode of The Health Coaches Classroom, I share with you a new way of looking at our goals, and a method for setting them that will ensure you feel confident and ready to take them on. If you’re determined to accomplish big things this year and beyond, this is the episode for you! Join our Community & Start Learning More! Get the Shownotes for this episode: https://www.mindbodycoachingacademy.com/podcast Free Resources: https://www.mindbodycoachingacademy.com/free  Facebook Community: https://www.facebook.com/groups/healthcoachescollective  Instagram: https://www.instagram.com/mindbodycoachingacademy XOXO Emma  

In today's episode, we discuss how you can help your clients manage, prevent, and overcome the food guilt that is often associated with the holiday season!  Get the full show notes for this episode here: https://www.mindbodycoachingacademy.com/blog  Check out the different FREE resources we offer: https://www.mindbodycoachingacademy.com/free  Join our Health Coaches Collective Community on Facebook: https://www.facebook.com/groups/healthcoachescollective  Follow us on Instagram: https://www.instagram.com/mindbodycoachingacademy Subscribe for more to come!  

Get your hands on our brand new FREE Resource, "5 Steps To Start Health Coaching" - https://www.mindbodycoachingacademy.com/free  Whether you've recently received your health coaching certification or decided that you want to pursue health coaching, I know that you've probably been feeling stuck wondering, "now what?!"   In this episode we cover the 4 basic starting steps to get your health coaching practice up and running with confidence and ease.  What We Cover: 1. Determining WHAT type of coach you want to be & WHO it is that you want to help. 2. Defining HOW you both want to and can actually (and ethically) help people. 3. Choosing a platform you want to present yourself on and start sharing yourself, your mission, value, and the work you do to the people of the world! 4. Taking on trial clients! Offer your friends and family a free week of workouts, a session to discuss their weight loss goals, etc. to start getting your feet wet, and building your confidence and comfortability in doing this work. Join our community on: Instagram - https://www.instagram.com/mindbodycoachingacademy  Facebook - https://www.facebook.com/groups/healthcoachescollective  LinkedIn - https://www.linkedin.com/company/34686164/admin/  Subscribe for more episodes to come!

In this truth-bomb of an episode Emma dives into what it takes to be a qualified and credible health coach...and it isn't as simple as piece of paper. Emma discusses the necessary skills and knowledge that you need inside of your health coaching portfolio to be able to truly help your clients transform and make a massive impact in their lives. "Being a health coach isn't a small responsibility. It is your job to have the integrity to ensure you have the proper knowledge, skills, and experience to help your clients in the way they need to be helped." Join the Health Coaches Collective on Facebook for weekly trainings, discussions, education, and more! - https://www.facebook.com/groups/healthcoachescollective/ Join us on Instagram - https://www.instagram.com/mindbodycoachingacademy  Learn more about how we can help you grow your portfolio and knowledge as a health coach - https://www.mindbodycoachingacademy.com