The Suburban Misfit

My wish for you for 2023 is that you say with confidence, “Because I don’t want to” whenever possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Announcing my book, I Know This Much is True, my new website; and talking about my best friend, Chris.  Chris was a beautiful, sensitive human, who left this world far too soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've been MIA for about 6 months, and am so glad to be back with you all! Today, I went down a rabbit trail in doing some research on  self-love! Did you know there’s a difference between self-esteem &  self-confidence? Whoa... In this episode, I discuss the differences between the three, help  you assess your value system, and give you tips on how to live your life  according to those values. We are honored to be named one of the Top 10 Ayurvedic Podcasts! Feedspot Top 10 Ayurvedic Podcasts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sara  Walka, M.Ed. is the Founder of The Sisters Enchanted. Since 2016 she  has helped thousands of women lean into their intuition, conjure joy,  and make everyday magic. Sara believes that a little bit of enchantment,  wonder, and mysticism goes a long way in creating a life that feels  fun, purposeful, and spacious. What began as a Tarot deck purchase  at a Villain’s shop in Disney World while on a school band trip has  turned into 20 years of witchery, self-discovery, and the wisdom that  each and every one of us has the innate magic to create the life of our  dreams. As a homeschool mom, a million dollar  business owner, and recovering overachiever, Sara knows exactly how it  feels to get lost in the day-to-day. That’s why we make this whole  witchery thing simple, fun, and truly enchanting. Sara is a psychic  intuitive who always knew she was different from those around her. With a  BA in English, an M.Ed. in Education, and two minors in Psychology and  Women’s Studies, Sara brings her love of teaching, personal development,  and witchery to all she does at The Sisters Enchanted. You can find out more about The Sisters Enchanted at https://thesistersenchanted.com/ We are honored to be named one of the Top 10 Ayurvedic Podcasts!  Feedspot Top 10 Ayurvedic Podcasts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I had the privilege of talking with one of my instructors from Yoga Veda Institute, Andy Betancourt. Andy is the co-founder of Yoga Veda Institute, a heart-centered educational experience that offers bite-sized introductory classes on Yoga, Ayurvedic Foundations, and Women's Health from an Eastern perspective, all the way up to a complete Ayurvedic Practitioner program.  In this episode, we discussed the reasons why one might take up a Yoga Practice, and the steps to take to grow and evolve spiritually.   I loved the quote to which he referred by Jiddu Krishnamurti in regards to cultural appreciation vs cultural appropriation of Yoga: “When you call yourself an Indian or a Muslim or a Christian or a  European, or anything else, you are being violent. Do you see why it is  violent? Because you are separating yourself from the rest of mankind.  When you separate yourself by belief, by nationality, by tradition, it  breeds violence. So a man who is seeking to understand violence does not  belong to any country, to any religion, to any political party or  partial system; he is concerned with the total understanding of  mankind.” If you're interested in learning more about Yoga Veda Institute, check out the school here. Don't forget to restock your ghee with Ahara Ghee!  Use the code MISFIT for $5 off and free shipping.  The Suburban Misfit is honored to be named one of the Top 10 Ayurvedic Podcasts!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

I corrected the audio background noise in this episode.  In this series, I'll be talking about ways I work with my coaching clients.  With this client, we worked with the book The Universe Has a Plan by Matt Kahn.  We focused specifically on the first chapter, to help her gain a new perspective on her marriage issues, showing her that indeed, she had done nothing wrong initially to cause her husband's insecurities.   We were so honored to be named one of the Top 10 Ayurvedic Podcasts by Feedspot! https://blog.feedspot.com/ayurveda_podcasts/ Want to book a coaching session with me? Email me at thesuburbanmisfit@gmail.com or schedule here: https://app.acuityscheduling.com/schedule.php?owner=20391029 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

In this series, I talk about the varying ways I work with my coaching clients. With this one, we used the book by Matt Kahn called The Universe Has a Plan, specifically the first chapter. I helped her get a new perspective on her marriage issues, showing her that indeed, she had done nothing wrong initially to cause her husband’s insecurities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

In this episode I discuss the parallel between leaky gut (or intestinal permeability) and leaky boundaries and how they affect your life. The Suburban Misfit was named one of the Top 10 Ayurvedic Podcasts on Feedspot! https://blog.feedspot.com/ayurveda_podcasts/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

In this episode, I talk about the importance of & ways of plugging into Source, also known as recharging your batteries. Whether you feel called to the ocean, the mountains, or the forest, it is imperative for our soul to plug into Source and recharge. For coaching info, email me at thesuburbanmisfit@gmail.com or DM me at www.instagram.com/the_suburban_misfit The Suburban Misfit is proud to be named one of the Top 10 Ayurvedic Podcasts on Feedspot! https://blog.feedspot.com/ayurveda_podcasts/. Alyssa Marie’s Happy Mural Project can be found at: http://Www.thehappymuralproject.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

This week we’re chatting with Dr. Jen Esquer, known as Doc Jen Fit on Instagram and elsewhere on the web. She is a physical therapist, creator of the Mobility Method, Instagram influencer, and host of the Optimal Body Podcast. In this episode, we discuss: Approaching physical therapy in a way that empowers clients to help themselves and maintain their progress The importance of slowing down and listening to our bodies and intuition Techniques we can use to align with our authentic selves For more information about Dr. Jen Esquer, her programs, and her new podcast, visit her online at: www.docjenfit.com https://www.instagram.com/docjenfit The Suburban Misfit was listed as one of the Top 10 Ayurvedic Podcasts!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

I finally shared with my Facebook friends that I had created this podcast and community almost 4 months ago. What was I so afraid of? --- Support this podcast: https://anchor.fm/suburban-misfit/support

This episode’s guest is my niece, Chyna Fox. Chyna is a social commentator, musician, and author of upcoming book “Bitter Black Bitch.” We had a genuine, layered conversation about racism, worldview, being part of a mixed-race family, and ideas about how our culture can move forward from here. Chyna is the one of the founders of OAC, The Omni African Collective, whose mission focuses on the preservation of black collectivism. The OAC promotes communication, literacy, and other vital skills to strengthen the black community. You can find Chyna online at her website, www.chynafox.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

Today I spoke with the beautiful, inside and out, Audresha Pemberton, author, blogger and dancer.  She so very graciously took time to answer some basic questions about racism, specific to the most recent murder of George Floyd.  We briefly cover looting & rioting, and how white women can better learn how to recognize the ways that even self-proclaimed "non racists" are perpetuating injustice.   She offers ideas moving forward such as: *Placing yard signs calling for ending racism/Black Lives Matter (declare it to the world!) *Seeking out 1:1 conversations and asking tough questions with an open mind and heart *Diversifying your friend group and social media pages *Hosting a prayer/accountability group to do better Where Audresha can be found: Facebook Instagram About Audresha Audresha's Blog Some of her work: "The Woman of Your Dreams..." --- Support this podcast: https://anchor.fm/suburban-misfit/support

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the third of three parts), we discuss: ● How being in tune and in love with yourself gives you the confidence to make tough decisions about protecting your vibe ● How to discover your authentic self ● The importance of giving good vibes back to the Universe You can connect with Jimmy IV online at: ● www.instagram.com/sexycoollounge/ ● www.facebook.com/SexyCoolLounge/ ● www.blogtalkradio.com/sexycoollounge ● sexycoollounge@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

Eric Garner had just broken up a fight, according to witness testimony. Ezell Ford was walking in his neighborhood. Michelle Cusseaux was changing the lock on her home's door when police arrived to take her to a mental health facility. Tanisha Anderson was having a bad mental health episode, and her brother called 911. Tamir Rice was playing in a park. Natasha McKenna was having a schizophrenic episode when she was tazed in Fairfax, Va. Walter Scott was going to an auto-parts store. Bettie Jones answered  the door to let Chicago police officers in to help her upstairs  neighbor, who had called 911 to resolve a domestic dispute. Philando Castile was driving home from dinner with his girlfriend. Botham Jean was eating ice cream in his living room in Dallas. Atatiana Jefferson was babysitting her nephew at home in Fort Worth, Texas. Eric Reason was pulling into a parking spot at a local chicken and fish shop. Dominique Clayton was sleeping in her bed. Breonna Taylor was also asleep in her bed. And George Floyd was at the grocery store. --- Support this podcast: https://anchor.fm/suburban-misfit/support

I talk with my nephew, Troy Thompson, about the issues of racism that have come to a head nation- and world-wide over the murder of George Floyd.  Why is there looting?  What can white identifying people do to help elicit change? Resources:  Resources for White Parents to Raise Anti-Racist Children: Books Podcast 1, Podcast 2 Articles: https://www.theatlantic.com/ideas/archive/2020/05/americas-racial-contract-showing/611389/ My Life as an Undocumented Immigrant The 1619 Project * Omni-African Collective promotes communication, literacy, & other vital skills needed to strengthen the black community. * The Autobiography of Malcolm X on Amazon https://www.amazon.com/dp/B013ZNNX5C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 * White Fragility, by Robin DiAngelo https://robindiangelo.com/publications/ * The Conscious Kid on Instagram  * Be a Bridge Builder on Instagram * Austin Channing on Instagram  * Zen Change Angel on Instagram  Full List of Resources: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic?usp=gmail_thread Thank you for choosing The Suburban Misfit to be one of the Top 10 Ayurvedic Podcasts on Feedspot!    --- Support this podcast: https://anchor.fm/suburban-misfit/support

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the second of three parts), we discuss: Interaction between high- and low-frequency people or environments How important it is to own your vibe and take responsibility for protecting it The beauty of genuinely vibing with someone and inspiring other people You can connect with Jimmy IV online at: www.instagram.com/sexycoollounge/ www.facebook.com/SexyCoolLounge/ www.blogtalkradio.com/sexycoollounge sexycoollounge@gmail.com The Suburban Misfit was listed as one of the Top 10 Ayurvedic Podcasts!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the first of three parts), we discuss: What it means to be sexy cool The importance of protecting your vibe Jimmy IV’s vision for the Sexy Cool Lounge’s role in shifting people’s frequencies for the better You can connect with Jimmy IV online at: www.instagram.com/sexycoollounge/ www.facebook.com/SexyCoolLounge/ www.blogtalkradio.com/sexycoollounge sexycoollounge@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

This week I’m chatting with Amber Valdez, the life purpose cheerleader. In addition to her life purpose coaching, Amber is a business mentor, a spiritual guide, and a speaker. During this episode, we discuss: Amber’s challenging personal journey to spiritual awakening, and the power of owning everything in your past. The impact of spiritual growth on relationships with friends and family: how to choose your immediate tribe, relate to people on their level, and realize it’s okay to outgrow a relationship. Generational differences in perspectives on life purpose, scarcity vs. abundance, and cultural conditioning. For more information about Amber and her upcoming Let Your Light Shine Live course, visit her online at: www.ambervaldez.com www.instagram.com/iamambervaldez To learn about her monthly membership program, Lightworker Academy, visit: bit.ly/join-lwa The Suburban Misfit was just name one of the Top 10 Ayurvedic Podcasts by Feedspot!  This is such an honor!   https://blog.feedspot.com/ayurveda_podcasts/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/suburban-misfit/support

I gift my daughter with the freedom to be whoever she wants to be. No. Matter. What. So honored to be named one of the Top 10 Ayurvedic Podcasts by Feedspot! --- Support this podcast: https://anchor.fm/suburban-misfit/support