The Transform Your Relationship Podcast

I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their compound effect reflections on what moved the needle for me towards my 2025 intentions why this time of year can be so impactful for metabolizing the old so you have the opportunity to start anew And, as usual, I offer my take as a highly sensitive person, and why these practices are imo, non-negotiable to living a meaningful life. AND….. because I truly believe that alchemizing all the old emotions, experiences, memories, resentments that are keeping you stuck is the fastest path to moving towards your heart-filled intentions, I have a special offer to help you do exactly this! The Sacred Reset Immersion is a two hour deep dive session, available in January only with limited spots. Book by Jan 4th, using the code SACRED, to receive $50 off your session. I would be so honored to support you you in shedding the layers of this past year so you can move into 2026 with renewed energy and focus. Want to connect to make sure we're a good fit? Book a free 15 minute consultation to connect and get your questions answered! Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!)  And if this is you, because you're so empathetic and tuned in, others feel seen, heard, and understood in their presence, but you may rarely experience this. In today’s episode, I’m sharing a pattern I’ve noticed when this particular dynamic is playing out and how you may be contributing to it 🫣  We’ll dive into: what you might be doing (or not doing) that’s keeping you stuck in one-sided relationships a few journal prompts to offer you insight into this pattern and how it’s playing out for you one simple (not always easy) way you can start shifting this pattern to feel more seen, heard, and understood in your relationships Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

Have you ever followed generic advice about boundaries that just didn’t feel good? While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive. Some of it feels harsh or it doesn’t take into consideration the relationship with the person on the other side. And it definitely lacks nuance, which is why I’m excited to have this conversation about boundaries and what I see as particularly helpful when you’re a highly sensitive person. Listen as I dive into: why setting boundaries can feel extra challenging when you're highly sensitive why getting to and working the root of what’s making it feel hard is really where your energy is best spent (vs pushing through and short-circuiting your nervous system) a simple practice you can put into place right away to help you get to what’s underneath the resistance And I shared about a FREE webinar I’m excited to host on Nov 16th! Reclaim Yourself, A webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE Joining live enters you into a drawing to win a free 1:1 session with me! Download my FREE Workshop: Authentic Relationships Without Losing Yourself Schedule a Complimentary Consultation Book an Emotional Alchemy Session Website: manishatare.com | IG: @manishatare

We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare. In this episode after nearly a two year hiatus (what?!), you can expect: a re-introduction to me how I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves again a little BTS of the name change what you can expect in terms of content and episodes moving forward And shared about new FREE webinar I’m excited to offer on Nov 16th! Reclaim Yourself, A FREE webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE Download my FREE Workshop: Authentic Relationships Without Losing Yourself Schedule a Complimentary Consultation Book an Emotional Alchemy Session Website: manishatare.com | IG: @manishatare

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual.  Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability.  I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing.  I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking.  This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽 Work with me: Schedule a Session Learn about my 4 Month Mentorship: Reclaim Yourself Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you.  I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.   What the majority of my clients have in common is that they are highly sensitive.  When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.  While I have no magic bullets, what I do have to share are: Challenges & gifts of a few common traits of highly sensitive people Ways to spot if they are showing up for you What you can do to transform what feels like a ‘burden’ into a blessing Tune in wherever you listen to podcasts 🎧 Links: Sensitive Success Summit Ep 7: Self Care as a Balm for Your Nervous System Elaine Aaron  Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.  Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.  It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to: explore what’s actually triggering you in a relationship that’s hidden beneath the surface increase your capacity to sit with discomfort so you can deepen and grow your relationships learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem.  What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better? There is no magic pill and you can't do it overnight.  It takes self-awareness, time, practice and discipline.  I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected.  The promise of another quick fix is not going to solve that.  But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well.  The time and dedication are well worth the effort.  Curious to hear more? Check out "Ep 36: The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you: be less reactive and more responsive in relationships deepen your connection with the people you care about initiate tough conversations end relationships that are harmful Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Have you ever felt so absorbed by a relationship that you lost yourself? This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it.  While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally.  In this week’s episode of the Transform Your Relationship Podcast, we dig into: how losing yourself shows up in different types of relationships why HSP’s are more susceptible to losing themselves  what you can do to start to become more aware of and shift this pattern Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel.  Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer.  When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation.  The key to shifting those feelings is not through making sense of them but through slowing down and allowing your emotions to metabolize.  As we move towards a change of season, I offer you some insights and a guided practice to help you slow down, connect inwards and deepen your relationship to yourself … so that you can connect more deeply with others.  Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Ever hesitate to ask for what you need in a relationship? Wondered if you’re being too much? Frustrated when you don’t ask for enough and start feeling taken for granted? These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it.  So much depends on your relationship dynamic.  If you’ve questioned yourself in this area, you’ll want to tune into Ep. 33 Why it’s Hard to Ask for What You Need. We discuss: what stops you from asking for what you need the impact of your personal history, societal and cultural conditioning on how you show up in your relationships how taking up too much space and not enough are two sides of the same coin Tune in wherever you listen to podcasts! Link to Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Do you procrastinate having hard conversations so much that it harms your relationships?  We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier.  Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships.  What if you had the tools to work through your fears around speaking up? How would you feel in your relationships? In today’s solo episode of The Transform Your Relationship Podcast, we explore: reasons why it’s hard to initiate a difficult conversation  the impact of not expressing how you really feel the key to working through fears that arise a practice you can use shift the root of what’s keeping you stuck in this cycle of procrastination Interested to learn more? Tune into Ep 32: “Why Do you Avoid Hard Conversations” anywhere you listen to podcasts! Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again.  What if you could zoom out and receive higher guidance to help you address your issue?  This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your thinking mind.  Tune into Ep. 31 “Seeking Spiritual Support For Your Relationship’ where Allison and I chat about how your spirit guides can help you: flip your perspective on what you believe is the ‘problem’ show you where you might making assumptions and missing the real issue  understand what needs to be healed within you so you can have healthier relationships  Allison leaves you with a practice to help you build trust with your spirit guides! To listen, search “The Transform Your Relationship Podcast’ wherever you listen to podcasts! Connect with Allison Website: allisondellatore.com,  IG @allisondellatoreintuitve Facebook: Allision Dellatore Intuitive ,  TikTok: @allisiondellatore Christmas in July special 15% off a single session via website! Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality.  But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships? In today’s episode, we unpack: the reasons you lean towards overgiving signs to identify if it’s sabotaging your relationships questions you can ask yourself to break out of this pattern If you’re feeling weighed down in your relationship and not sure how to change the dynamic, you’ll want to tune in!  Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬 This is especially true if one of you is an introvert and the other an extrovert.  Which is why I LOVED my conversation with this week’s guest, Erin Woodruff, a Communications Coach who supports extroverts to be happily married to introverts!  We explore: the false idea in society that our partner should meet all our needs how relationships between introverts and extroverts promote growth and learning  how recognizing and own needs leads to better relationships  taking your power back around experiencing more happiness in your relationship  While this may be a pretty specific niche, I have a feeling MANY people will relate and benefit from this conversation.  Work with me: Emotional Clarity Sessions Details + Booking Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want. What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words? In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore: How sitting with your emotions can give you more ‘data’ and insight than analyzing your thoughts alone The power of getting emotionally clear before speaking up How to figure out what’s preventing you from speaking up  Why speaking up is not ideal in every situation  Work with me: 4 Month Mentorship + Consultation Link Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life.  They knew something had to change but didn’t know quite how to get there. This is where the right support is life-changing.  Join me in a conversation with one of my long-time clients this week where she shares her journey of going from ‘serving others beyond her capacity’ to claiming space in her relationship and living her life in greater alignment — We discuss:  how she went from reactive and ‘over’ emotional to harnessing the power of her emotions how giving away parts of herself to others was depleting her and what she did about it  how dropping from the ‘chaos’ of her mind to her body allowed her to speak from her heart what taking up space in her relationship has felt like after feeling like she didn’t have the right to do so  I hope you love this conversation as much as I did! Work with me: 4 Month Mentorship + Consultation Link Audio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare

Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂 It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to make it even better.  In this week’s episode of The Transform Your Relationship Podcast, I’m chatting with Lauri McKean, a Love, Dating, and Relationship Mentor, who supports women through her comprehensive, holistic program to help them align with their greatest potential for love so they feel empowered to manifest the kind of relationship they desire.  We discuss:  What it looks like to be ‘relationship ready How Lauri’s personal journey was the catalyst for her using her gifts and skills to support others with romantic relationships  How energetic, embodiment and presence practices help you stabilize your nervous system and how this has a direct impact on your relationships How this deeper work supports clients with shifting their relationship to their emotions so triggers don’t have the same impact  Make sure you listen until the end to hear Lauri guide us in a beautiful practice to move us towards our desires 🌹  Connect with Lauri: Website:  www.AligningtoLove.com Free Gift: CLARITY is KEY! Love Checklist Facebook Group: Aligning to Love Instagram: @aligning2love Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare Audio course: Boundaries for a Better Relationship Work with me: Private Healing & Mentorship

The tables have turned and I’m being interviewed on my own podcast :)  I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you.  I thought it would be more fun for me and for you, as listeners, to invite a very dear friend, Kim Argetsinger, to interview me and ask me the questions that I wouldn’t think to ask myself! We discuss: my personal experiences that led me in the direction of studying somatic healing  what clicked for me that allowed me to trust myself and my instincts in relationships why I believe somatic work is SO powerful especially for those with sensitive nervous systems  why processing your emotions is KEY to inviting in the most aligned relationship Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare Audio course: Boundaries for a Better Relationship Work with me: Private Healing & Mentorship

Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between.  In this episode of the Transform Your Relationship Podcast, I’m joined by a dear friend, Denai Grace Fuller, Intuitive Counselor and Flower Alchemist to discuss: the power of the flower essences to get to the emotional root of challenging or traumatic experiences why even when you know your stuck point, it’s sometimes not enough to get through a relationship challenge how ingesting a flower essence gave our guest striking clarity in her own relationship  IG: @moonflowermedicine.love Website: https://moonflowermedicine.love/ Free Masterclass: Strengthen Your Energetic Boundaries Website: manishatare.com IG: @manishatare Audio course: Boundaries for a Better Relationship Work with me: Private Healing & Mentorship