The Uncomplicated Podcast

In this episode, we talk about what feels complicated about home learning- home school, homework, or distance learning.  Our special guests and teachers Joshua and Emilee Helms share their advice on expectations, communication, and how important the parent’s involvement in their child’s education is. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

In this episode, we talk about what feels complicated about going back to school and what might be different this year.  Our special guests and teachers Joshua and Emilee Helms share their advice for returning to school and how to help your student (and parents) have a successful year. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Last week I talked about creating a legacy. I left you with the steps and how to create a legacy. And this week I wanted to continue the conversation by giving you some ideas on how to add legacy to your life now. So that's really thinking about how not, we don't want to look at Legacy as a lifelong goal that comes to fruition at the end of your journey, but a path that you choose to walk out every day. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

What is the legacy of a person? A legacy is the story of some one’s life, the things they did, places they went, goals they accomplished, their failures, and more. Legacy is something that a person leaves behind to be remembered by. Legacies are pathways that guide people in decisions with what to do or what not to do. How do you measure legacy? I believe it is through a life well-lived.   Join me as I talk about what legacy looks like and how to create yours today. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

If you have ever looked at someone else and wondered how she manages to get it all done, the answer might surprise you. She’s got good systems. It’s true. The most productive people all have one thing in common: they don’t reinvent the wheel every day. Instead, they’ve figured out the best, most efficient way to do every task, and they create a system to do just that. No matter what business you’re in and what projects you find yourself tackling, a systemized approach will help you: Work faster and produce more Produce higher quality results with fewer mistakes Easily outsource the tasks you don’t like to do Join us today as we discuss uncomplicated systems. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Often, we flow throughout our day/week/month and at the end of it we don’t know why we are merely accomplishing tasks but not really working on what is important to us. Don’t get me wrong, getting things done is important but are we purposeful about the right things or we end up just tackling what comes in our path. Determination can get lost in daily living, the fatigue of juggling multiple projects, and wearing many hats. Without realizing it we become reactive. Join us today as we talk about why we lose our resolve to more forward. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

It doesn’t matter whether or not your office is just a little cluttered, with one or two “trouble spots”… or buried under a mountain of chaos and dust-bunnies. You should still consider organizing it to maximize your productivity. While cleaning is great, that’s only one step. You also need to do some serious analysis, planning, and decision-making. “Mess” is not always a symptom of sloppiness, procrastination or a tribe of little six-year-olds (or big sixteen-year-olds) thundering around the house, destroying everything in their path. More often, it’s a clear indicator that something is not working. Spots where clutter piles up… filing that never gets done… information that you can’t find…all mean there is a barrier or bottleneck in your home office flow. This can all be dealt with.  And we can help!  Are you ready? You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

How can we love our life if we feel exhausted? What is zapping our energy? We often think that our energy drains away because of a lack of sleep.  Sleep is only part of it.  We can carry mental and emotional drains with us that can have a big impact on our energy. Join us as we discuss the 3 types of energy drains and what to do about them. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

In order to live a simpler life, we need to simplify our schedules. If you’re running constantly from activity to activity and always saying yes to new activities, life is going to be too busy, stressful, and complicated.  Maybe that’s you right now.  I know it has been me. No matter how many commitments we take on, no matter how long the to-do list, we never get more than twenty-four hours in a day. The way we spend those hours should reflect our values and priorities. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Everything can feel important at one point or another.  The problem that most of us have is prioritizing their priorities.  We start to feel like we fail at this every day.  We are overloaded with competing for things that either needs our attention or that we want to do.   We all know that prioritizing is the solution to time management, moving forward, and finding fulfillment. But what’s the solution to prioritizing? Join us today as we discuss this. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Anxiety, stress, and overwhelm is a common thing in everyone’s life right now.  But, we shouldn’t just accept it even though we are all experiencing a shared trauma.   We can either let it ruminate and control us, or we can embrace it, and practice ways to cope with it.  Stress is natural and it’s going to happen. Don’t resist it. Learn from it. And be stronger for it. Join us today as we chat about daily stress & overwhelm, so we can... Understand where it’s coming from Notice the signs Take every thought captive The Breathe App mentioned is a feature of the Apple Watch.  Other Breathe type apps are available.  Check your watch apps or mobile device for the one that works best with what you use. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Mornings can feel complicated!  Especially when you have a lot to do and kids that need breakfast.  Whether you have to stay at home or not, how do you do all that you need to do while feeling at peace while you do it? Oh yea, let's try to throw in a workout too.   Sound like a tall order?  Join us as we uncomplicate your mornings through as we talk about... How to start a good morning Keeping things simple What might derail you You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Part of finding joy in uncertain times is really paying attention to what we put in our minds.  Movies, Netflix, news, and social media can have a negative impact on our health and well-being if we allow those thoughts to take root.  Join us as we talk about why we should take care and what positive things we can add in instead. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian

Finding joy at dinner time can feel difficult and complicated, especially right now.  Join Jen and Kelley as they talk about dinner and how to infuse it with more joy. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian and complicated 

Finding joy right now is hard. In this episode, we will dive a little deeper into how we can find joy, and especially during this time when there's uncertainty, lockdown in our homes, and away from the people that we love. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian 

Join us as we continue our conversation on values. We dive into values versus behaviors and how they interacted with each other.    In the last two episodes, we walked through how to create a values list if you don't have one and how our values and beliefs get confused and start working against each other. Episode 17: Uncomplicating Values versus Beliefs Episode 16: Uncomplicating Values You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian 

Join us as we continue our conversation on values. We dive into values and behaviors and how they interact with each other.  Sometimes our values and beliefs get confused and start working against each other.  In the last episode, we walked through how to create a values list if you don't have one. Episode 16: Uncomplicating Values You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian 

Values give us our sense of purpose. When we align with our values on a daily basis, we have more energy and feel more fulfilled because we are leading from what’s important to us. When we don’t align with our values, we feel less authentic and become demotivated about our daily lives. Join us as we go through a great exercise to help you clearly identify your core values. Click here for the Values Worksheet You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/ www.instagram.com/warriordietitian 

Join us today as Jen discusses mindset with Naomi Aidoo, a coach for faith-first female entrepreneurs, leaders, and creatives who are called to build, scale and grow businesses online. To find our special guest Naomi Aidoo go to her website - http://naomiaidoo.com/. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/

Join us today as Jen discusses mindset with Naomi Aidoo, a coach for faith-first female entrepreneurs, leaders, and creatives who are called to build, scale and grow businesses online. To find our special guest Naomi Aidoo go to her website - http://naomiaidoo.com/. You can reach Jen at: www.jenwyattmba.com https://www.facebook.com/jenwyattmba/ https://www.linkedin.com/in/jennferwyattmba/ https://www.instagram.com/jenniferwyattmba You can reach Kelley at: www.myembracedlife.com www.facebook.com/EmbraceEatingRecovery https://www.pinterest.com/warriordietitian/