The Urban Indigo Podcast

In this powerful episode of The Urban Indigo Podcast, we chat with Empowerment Life and Business Coach Sara Melcher (@iamsaramelcher). We dive deep into the inner work that empowered Sara to heal her generational wounds around not feeling good enough, deep insecurities and unhealthy relationship patterns so that she can step into her embodied feminine power. Listen to hear how healing her toxic masculine wounds allowed her to manifest love, abundance, success and true authenticity in every area of her life! If you enjoyed this episode, you can leave a review on Apple Podcasts to receive a $200 credit towards any program or course of equal or higher value. Screenshot it to Diana@theurbanindigo.com to redeem your credit!

On this week’s episode of The Urban Indigo Podcast we speak with  Kimmie Cruz (@bizzandbliss), a former client of Diana (@theurbanindigo) who once spiraled so badly in her financial situation that she defaulted on her coaching investment and had less than $10 in her bank account! Kimmie and Diana explore the incredible journey that it took for her to commit to doing the manifestation work that Diana originally assigned which allowed her to turn it all around in a matter of 6 weeks and create an overflow of $140,000! Kimmie describes the transformational healing of being able to relax into her feminine energy, letting go of control, and regulating her nervous system that has enabled her to finally get out of the survival mode that was running her into the ground for over 40+ years. Diana and Kimmie discuss the different practices of healing Kimmie’s inner child, letting go of her old paradigm, embodying her higher self and how these were all fundamental in helping her unlock a new realm of success, abundance and peace in her life. It’s a beautiful and inspiring conversation that truly showcases how powerful and resilient the human spirit is and that with dedication and the right support, ANYTHING is possible. If you enjoyed this episode, you can leave a review on Apple Podcasts to receive a $200 credit towards any program or course of equal or higher value. Screenshot it to Diana@theurbanindigo.com to redeem your credit! For those of you who feel inspired to start your own healing journey so that you can finally start to clear out the blockages that have been holding you back from the success, the abundance and the love that you’ve been asking for, my new 8 week program ALCHEMY is a beautiful place to start. In this potent group container you’ll learn how to dissolve the energetic barriers that have been keeping you stuck in a loop so that you can finally RISE into a more fulfilled and prosperous reality. More info is available at alchemygrouprogram.info or through the link in my IG bio.

On this episode we speak with Jocelyne Macias (@joceyymac), a former client of Diana Min (@theurbanindigo) and we explore her past "coach trauma" from unethical and trendy practices in the coaching industry which initially scared her away from investing further in her healing - but also serendipitously allowed her to find Diana. We discuss how Jocelyne was able to heal the trauma of her "money wounds" and learned how to manifest and receive so much more abundance in her reality after living most of her life in survival mode and death gripping her finances out of fear of not having enough. Both Diana and Jocelyne share crucial steps to heal past conditioning, dissolve old stories, and process trauma in order to truly tap into your innate power of manifesting abundance, love, inner peace and stability. If you're looking to dive deeper into your healing so that you can also manifest an extraordinary life, I am currently enrolling for ALCHEMY, my new 8 week program for spiritual seekers who are ready to expand into their purpose and power! You can find the link to join in my IG bio. If you enjoyed this episode please leave a review or share it with someone who might benefit from this knowledge! You can also email Diana with comments or questions diana@theurbanindigo.com.

In this compelling episode, Diana (@theurbanindigo) takes you on an eye-opening journey that begins at the iconic Burning Man festival and leads to the profound realization of the dark energies that hide in plain sight. Diana explores the true meaning of being a light worker and why it’s imperative that we awaken to our inner truth and power in order to counterbalance the negative forces in the world. The path of a light worker is not all about “good vibes” and manifestation. Diana discusses the obstacles humanity is currently facing that was revealed in a terrifying Ayahuasca journey and the collective resilience needed to stay committed to the mission of spreading light in a world that seems to be plummeting towards darkness.

In this fascinating episode, Diana Min (@theurbanindigo) is joined by Dr. Ryan Caringola (@drcaringola) who is a Gonstead chiropractor in Encinitas, California. Dr. Ryan shares in the episode how Gonstead chiropractic has been known to alleviate the symptoms of anxiety, depression, ADHD, Borderline Personality Disorder, Bipolar Disorder, and also has helped people with certain ailments avoid having to take medication and undergo surgery. They explore the misaligned structure of Diana's spine as a result of the emotional and physical trauma from her past and how it has affected her physicality and possibly contributed to her mental and energetic imbalances. Dr. Ryan breaks down all the ways in which Gonstead chiropractic helps to assist the body in self-healing and supports the regulation of our nervous system. Dr. Ryan also dives into how the fight or flight stress response can disrupt the body's ability to function normally and shares what we can do to bring our mind, body and spirit back into balance. You can learn more about Dr. Ryan's work at www.chirosd.com

This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabegrateful7777) explore the masculine and feminine polarities in their romantic and platonic relationships. Both Gabriel and Diana have entered into new romantic relationships and share how they've acclimated with their new partners and set boundaries regarding their priorities to find true harmony. (See "Secure Attachment" in our first episode together!) Tune in to learn how you can begin to balance out your masculine and feminine energies so that you can attract your ideal partner into your reality! REMINDERS: The Sacred Awakening Retreat is happening January 12-16 2023

This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the adverse effects of consuming negativity in from different channels like social media, movies and even people. Diana and Gabriel share tips on how they are taking conscious steps to regulate what they are consuming in order to protect their energy field and maintain high vibrations. They also share about how being intentional about what they are consuming is helping them to manifest and create the life experience they truly desire! Please leave a comment or review if this episode was helpful to you! REMINDERS: The Sacred Awakening Retreat is happening January 12-16 2023 The Inner Child Healing Program starts November 3 2022

In this episode of The Urban Indigo Podcast, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) discuss how they have taken steps to invest in structuring their lives to cultivate more authentic happiness, joy, and deeper relationships. Diana and Gabriel share the different investments they've made to create more inner peace and groundedness in their daily lives. The practices range from jungle frog (Kambo) ceremonies to things as simple as cutting out certain activities and groups of people. If you've been looking for practical steps to create more authentic joy in your life, then tune into this episode to understand that happiness is a practice and how you can create more of it for yourself today! BONUS: Diana and Gabriel also discuss their first fight! REMINDERS: The Sacred Awakening Retreat is happening January 12-16 2023 The Inner Child Healing Program starts November 3 2022

On this week’s episode of The Urban Indigo Podcast, Diana (@theurbanindigo) and Gabriel (@gabriel_dlp7) discuss the nuances “toxic spirituality” and how trendy spirituality has created a lot of harmful aspects to the those in spiritual communities. Diana shares about how using discernment to choose spiritual mentors, spiritual communities and spiritual truths has helped her navigate the many challenging aspects of toxic spiritual culture. Diana and Gabriel explore the ideas of spiritual gaslighting, spiritual narcissism, spiritual bypassing, and authenticity. Diana also teaches how she does shadow work and how this practice is crucial to walking a true spiritual path of duality and creating energetic space to expand, grow and evolve in your life! REMINDERS: The Sacred Awakening Retreat is happening January 12-16 2023 The Inner Child Healing Program starts November 3 2022

Taking things personally is a deep wound that can stem from traumatic events we experienced in our lives. When we are operating from this wounded place, our lens of reality can be distorted and cause us a lot of pain and interpersonal difficulties. In this episode, Diana (@theurbanindigo) and Gabriel (@gabegrateful7777) dive into how we can heal these wounds and no longer allow ourselves to be affected by other people's projections of us. When we free ourselves from being co-dependent on other people's perspectives of who we are, we empower ourselves to have the power of choice to decide who we want to be.

In this episode, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the powerful concepts in the book "Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love" and how their anxious attachment styles have found them in abusive relationships with narcissistic people. This episode is a deeply vulnerable and intimate share about the chaotic year Diana recently experienced and a look back on Gabriel's toxic relationship patterns that have propelled him into his own healing journey. Diana recaps her recent Ayahuasca ceremony that revealed her inner child wounds that caused her to attract toxic partners and how to actually step into healing these subconscious patterns. The goal of this episode is to shed light on the authentic human experience of attachment, healing, evolution, and faith. Our hope is to provide insight to what it looks like to really do the work, and not just in the “love and light." But in the dark nights of the soul when we are ferociously being confronted with our shadows in ways that break our spirit open so that we can recode the very blueprint of our being.  In this episode you will learn the tools that can help you utilize your life’s toughest lessons as battlefields that propel you forward into the next level of your ascension. If you enjoyed this episode or relate to any topics we touched on, please leave a comment or review with your thoughts!

An Interview with Diana Min and Lucia Capacchione - HOW TO ALLOW THE INNER CHILD TO PLAY FREELY In this interview you will learn: How to tune into the truth of our soul to guide us. How to challenge and overcomer the critical voice inside. How to break through the fear when trying something new.

In this new season of The Urban Indigo Podcast, me (@theurbanindigo) and my co-host Omar (@blvckwolfmedia) dive into our toxic masculine traits and explore how relaxing into your feminine energy will actually help create more sustainable flows of receiving! So many of our adult wounds stem from our childhood and when we can begin to decipher where we lost trust and began to control things out of fear and survival, we can then begin to heal and open up our spirit to create and receive more channels of abundance,  love, and prosperity in our lives! If this episode resonates with you please leave a comment and let me know!

An Interview with Diana Min and Theresa Vigarino - A Sacred Medical Miracle In this interview you will learn: How to take your power back from your story and create the life you're desiring. How Theresa was able to heal from an incurable disease through sacred plant medicine. How to let go of your trauma and find true freedom in your life.

An Interview with Diana Min and Kristen Smedley - Thriving Blind In this interview you will learn: How Kristen's son's blindness transformed the way that she saw life's challenges. How letting go of expectations can liberate you from suffering. How acceptance and surrender can be the key to overcoming life's challenges.

An Interview with Diana Min and Kathryn Ford - Learning to Receive All That You’ve Been Desiring In this interview you will learn: How Kathryn’s unexpected blindness led her down a transformative journey of healing. How love is able to heal the trauma of the past as well as diseases of the body. How finding your self-worth will allow you to receive opportunities for happiness, love and fulfillment.

An Interview with Diana Min and Nyeesha Williams - The Healing Power of Forgiveness In this interview you will learn: How Nyeesha overcame unimaginable sexual abuse to become a leader in her community. How suppressed trauma can manifest in your life, in your career, and your relationships. The power of forgiveness and how it can create beautiful opportunities for healing and growth.

An Interview with Diana Min and Misha Almira - Connecting Back to Your Divine Power In this interview you will learn: How Misha was able to escape from a spiritual cult to find her true power. How to get in touch with your natural healing life force, or Chi. How to expand your capacity we have to receive peace, love and happiness.

An Interview with Diana Min and Elizabeth McCormick - Determined to Win Against All Odds In this interview you will learn: How Elizabeth overcame incredible obstacles in order to achieve her goal of becoming a Black Hawk pilot. How determination and persistence can break down barriers and create incredible change. How giving yourself time to heal is crucial to finding your power again. How your painful mess can eventually lead you to your powerful message.

An Interview with Diana Min and Chloe Panta - Reprogramming Your Limiting Beliefs Around Success In this interview you will learn: How to develop ease and flow in your life, business, and manifestations. How to transition from a full-time job into living your life’s true passion. Recreating your limiting beliefs around what you’re able to achieve and what you allow yourself to receive.