The Urge Podcast

Everyone has to experience grief and loss and it can be a really difficult process to go through. We sometimes don't understand grief and battle to even connect with those who have lost loved ones. Join me in this podcast episode chatting to Rakhi Beekrum a private practice psychologist based in Durban North. She works with couples, individuals, and corporates and is committed to eliminating mental health stigma. We discuss grief and loss in detail and talk about the stages of grief to the coping mechanisms, as well as talking about how to better connect with a friend or a family member when they have lost their loved one.  Rakhi Beekrum's Instagram page: https://www.instagram.com/rakhibeekrum/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

An episode that goes back to the very start of this journey of the podcast and the blog, taking you through the experiences of where it all started and how much I learned from being exposed to the blog and podcast. In the end, this episode is just to say that I am so grateful to everyone who listened and supports me, this podcast would not be anything if it weren't for my amazing listeners.  The anatomy of TRUST by Brene Brown (AKA my mentor) https://brenebrown.com/videos/anatomy-trust-video/ Stay positive, and keep believing.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

Having the right attitude in anything you do in life is so important, you are the only one who can go after your dreams and no one can substitute you in your journey.  Join me in this episode as, as I dig into an experience that made me realize, that in order to get where I wanted to be, I had to change my attitude towards life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

A little update on my life, my studies, and the podcast. Know it has been tough for everyone and my heart goes out to those struggling during Covid-19. Look for the good in every moment, even if it your vision is crowded by all the bad, there will always be good to hold onto. The podcast is your platform just as much as it is mine, feel free to make it your safe space.  New theme song, written and sung by @cnreddymusic, she is amazing, I am blessed, thank you so much.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

It can be really hard when a friend drops you out of nowhere, with no explanation, but you're not alone. All those questions in your mind, don't even know what went wrong, join me in unpacking my experience in friendships and you might just find something to relate to, or even find some answers. Thanks once again for all the support, I hope I helped someone out there. The Urge Podcast us hosting a giveaway which ends on the 1st of July 2021, all you have to do to enter is, go to my Instagram @its.lekita.paul, find the post that says GIVEAWAY and comment #TheUrgePodcast, tag 2 friends, and that is it you're in! Good luck !!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

Ever been through those sad, lonely, or dark moments, where it feels nothing is working out, you would rather just give up? DO NOT give up, it is only temporary, you can get through it. Nothing is impossible, just pay close attention to what your mind needs. Join me whilst I unpack my experience in low points and give some key points on how I dealt with mine.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

Ever been through a traumatic experience and got thrown into the deep end with emotions that you did not know how to deal with ? Ever bottled up emotions and later found out, they do not stay down forever?  Join me in Episode 2 of the The Urge Podcast as I unpack my traumatic experience and how I dealt with my emotions.  Don't forget to comment and hit me up with content you would like to hear! My Socials are below: Email: TheUrgeBlog@gmail.com Instagram: its.lekita.paul Twitter: LekitaPaul --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message

A little bit about me and why I started The Urge Blog and Podcast. Please get into contact with me, I would love to start interviews as well as call in to get more engagement. Email me at TheUrgeBlog@gmail.com or DM me on my Instagram @its.lekita.paul Thank you for listening and thank you for supporting me.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurge/message