The uROk Motivation, Inspiration & Relaxation Podc

Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time with better quality ZZs. Christopher Lloyd Clarke's soft, ethereal music score is the perfect accompaniment to soothe your weary self right into slumber. PS: Most people never get to the end lol. Let me know how you go in the comments. Goodnight. Sweet Dreams.

Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction.  This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a bit off putting - apols. Links to the inventories will come in the next episode along with a free download of uROk 33 Day Challenge.  Our new series, set to launch in September is all recorded from our shiny new purpose built studio. New guided meditations include ‘I Love You’, ‘Cellular Wisdom Healing’, ‘Compassion and Forgiveness’ and ‘Gratitude and Joy’. Can't wait to share all of the new goodness with you.  In the meantime, check out the two guided meditations, uROk To Sleep, and uROk Secret Rockpool in the previous podcast episodes. Subscribes, likes and comments all welcomed and accepted with gratitude. So looking forward to this next chapter with you all. Thanks for staying with me for all these 21 years. uROk!  Love & light, Sari

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and comfortable place to enjoy uROk Secret Rockpool - A Guided Meditation with Sari.

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose. NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights reserved).

What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos. For more motivational, inspirational and relaxation tools and techniques to shift you into a new gear and get your life rocking, visit http://www.urok.tv today and join as a free member. Articles, blogs, videos, podcasts and much more - all free! Plus buy the best selling life planning and goal achievement program 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for only AUD89.00 (members price) and make today the first day of the rest of your life.

The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe. For more info and to join as a free member visit www.urok.tv

World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.

Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.

FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at http://www.urok.tv

There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.

Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. * Ten minute video highlights of 75 minute interactive Dream Your Life, Live Your Dream workshop presented by professional Change Agent Sari Mustonen-Kirk.

If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free member and shop online via the urok.tv Members Lounge.

Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!

Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in previous episodes. Discussing the Imagine step of the EIR process, Sari shows you how to reconnect with the Real You - the Ideal You, and begin creating the life you've always dreamt about and know in your heart you deserve. Visit http://www.urok.tv to take advantage of the 7 day Members special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts recent Number 1 rating in the Self Help category. uROk Podcasts are now available on iTunes. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!

What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life. Sari reads from chapter 4 'Power of Thoughts and Words' to give you a taste of what the uROk 33 Day Challenge is all about. Find out why over 30,000 people globally are tuning in to Sari's podcasts and how the uROk 33 Day Challenge can help you make today the first day of the rest of your life. Discover the path to reconnect with the real you, design the life of your dreams and create and execute the plans and goals to get there. wwww.urok.tv instant motivation, relaxation and inspiration for the busy person. Membership is still free. Join the urok.tv nation today and Dream Your Life, Live Your Dream.