The VO2 Multisport Podcast

Dan Brindle does the difficult. He set goals, ran them down and accomplished them. Find out what lifestyle changes and concessions had to be made by him and his family to make it happen.         

Getting fit takes a commitment, and no one knows that better than Jennifer Miller of Fit502. In this episode, host Jeff Miller gets tips from Jennifer and also shares his views on the state of the world. (No, he doesn’t mention Donald Trump…at least not by name.)        

  In this episode, Jeff talks about the issue of doping — blood and mechanical — and how it affects the cycling world locally and beyond. Plus, Jeff offers a few fitness tips and a bit of parenting advice.   VO2 Multisport owner Jeff Miller owns one of the top Multisport shops in the country and is well-known among elite athletes in our community. But, you don’t have to be an Ironman to benefit from this podcast. Each week Jeff will share workout tips, news, and upcoming events in Get Fit Louisville.      

  In this episode, Jeff talks about the upcoming 2016 National Cyclocross competition, what shoes are for you and the ever present issue of athletics & chafing.    

  VO2 Multisport owner Jeff Miller owns one of the top Multisport shops in the country and is well-known among elite athletes in our community.  But, you don’t have to be an Ironman to benefit from this podcast. Each week Jeff will share workout tips, news, and upcoming events in Get Fit Louisville. In this episode, Jeff takes on holiday weight gain, New Year’s resolutions and a brand-new project that puts women ahead of the pack.  

This week Jeff Miller and Angie Fenton welcome a very special guest, Angie’s husband Jason Applegate. Regular checkups with a doctor can be lifesaving. Jason tells us why past experiences, and a little push from Angie, caused him to finally go.

  Jeff Miller and Angie Fenton are joined with special guest Ande Gorce. As time goes on, it can be easier and easier to put things off like Getting Fit. How can someone with kids, a job, and no time during the day find a moment to work out?  

  Listen in to Get Fit Louisville and hear Jeff Miller and Angie Fenton discuss Mountain Bike Short Track racing here in our city. What makes it different from other racing events like Cyclocross? Also, Angie has a big announcement!  

  Jeff Miller and Angie Fenton are joined by special guests Ashli McLean and Sarah Newell from Louisville’s Sports Media Team. Listen in to hear about their new magazine and the rapid growth of Women in Sports Media.  

  Jeff Miller and Angie Fenton are joined by special guest Nicole McConnaughhay. Nicole was diagnosed with Lupus at the age of 12, listen in to find out what struggles her and her family have overcome to get her where she is today.  

  Jeff Miller and Angie Fenton discuss the dangers and problems of counterfeited products. How can you tell if you’re being ripped off, and what can you do to prevent that from ever happening. Rioting in Baltimore is taking control of our News Feeds. Listen in to hear Jeff’s thoughts about the current situation and Ray Lewis’ motivational video.  

  Jeff Miller and Angie Fenton discuss the process of Tapering before a big race. What is it and what’s the best way to do it?  Also features discussions on recent news, including WKU Hazing and Aaron Hernandez.  

  Angie Fenton and Jeff Miller sit down and talk about all of the organizations Jeff is involved in outside of VO2.  

    Jeff Miller and Angie Fenton are joined by special guest JD Dotson, who over the past 10 years has completely changed his lifestyle for the better.  

    Jeff Miller and Angie Fenton are once again joined by Alec Zaremba of Mega Caverns. This time to discuss the upcoming “Soft Opening” of Mega Caverns new underground adventure.