Podcast
The Wellness Buzz Podcast
By Carolyn Gray
64
0
Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
Holistic Nutrition & Wellness Coach, Teacher, Writer, Speaker, Wellness Advocate, Blogger and Primal Blueprint Certified Expert Carolyn Gray explores the topic of Wellness while discussing her own recovery from chronic illness. Learn how a Paleo diet enabled her body to heal, her dedication to Food as Medicine, a move away from chronic cardio and exercise to lead a more balanced life so that her body could heal. Carolyn discusses her diagnosis of Pyroluria and her role in caring for her sick daughter, issues with low self esteem and weight management all while dealing with the mainstream medical system and living a busy life. She explore the topic of Wellness from a Holistic Perspective, talks about the more balanced life she is creating and interviews some amazing Wellness advocates who share their own stories of illness, healthy crisis and the lives they are living today.
WB067: Sound Healing with Daniel Coates (Suntara).
Episode in
The Wellness Buzz Podcast
Daniel Coates shares his expertise, knowledge and experiences of working as a sound healer. One of Australia's leading sound healers, Daniel has travelled across Australia sharing sound healing and is now touring to International locations with his family. Daniel joins us from Cambodia for an insightful discussion into this very interesting healing therapy.
23:31
WB066: FOOD ADDICTION with Psychologist Dr Glenn Livingston
Episode in
The Wellness Buzz Podcast
Listen in as l explore the topic of FOOD ADDICTION with expert Dr Glenn Livingston. Glenn is a Psychologist and has a wealth of professional knowledge which he shares in this discussion focussing on binge eating, bulimia and over eating. Glenn shares his personal journey with binge eating which is insightful and honest. A wonderful interview to support depth in this topic with further resources available in his book 'Never Binge Again'. Visit the website to get some wonderful supports including a free copy of his ebook and other resources. A must listen for anyone struggling with FOOD ADDICTION: neverbingeagain.com
44:04
WB065: John Drury: Business Coach, Mentor and Author.
Episode in
The Wellness Buzz Podcast
A very engaging interview with Australian based author, business mentor and coach John Drury. John was a pastor for many years before life changed for him and he had to regroup, self reflect and build a meaningful life for himself. John shares his story of burnout and disconnection from those he loved. Now sharing his story and inspiring others, this is a wonderful and honest interview with John.
24:50
WB064: Emma Bannister: Founder and CEO of Presentation Studio
Episode in
The Wellness Buzz Podcast
A wonderful interview with the inspiring Emma Bannister who is the Founder and CEO of Presentation Studio, which is the largest presentation agency in Asia Pacific. Emma started the business as a new Mum working from home and now has 25 employees. She shares her journey from London to Australia and discusses achieving life balance while running a successful business. Emma is also a mother to two young daughters and in this open and honest interview talks of the challenges faced on a daily basis.
33:13
WB063: Karen Gately: People Management Specialist
Episode in
The Wellness Buzz Podcast
An inspiring and motivating interview with People Management Specialist Karen Gately. With a focus on wellness we explore aspects of Karen's own wellness journey and discuss the impact of digital technologies on our lives today. Karen provides many constructive and supportive suggestions to disconnect from these devices and technologies to support a more balanced life. This is a wonderful interview with Karen who is a published author, media commentator, facilitator and speaker.
37:31
WB062: Craigh Wilson: Medical and Business Intuitive
Episode in
The Wellness Buzz Podcast
A really inspirational interview with medical and business intuitive Craigh Wilson. With 30 years of experience he is a highly sought after author, regular media contributor, mentor and international key note speaker. He has a new book out called Íntuitive: how to access and use your birth-given intuition', which is one of a planned series of books.
This was an engaging and insightful discussion with many tips on ways to support your wellbeing and an overview of the services and supports offered by Craigh.
37:20
WB061: Muffy Churches: Executive Coach
Episode in
The Wellness Buzz Podcast
Executive Coach Muffy Churches shares her inspiring tips and advice for tackling negative and anxiety producing thoughts. A wonderful interview to motivate and support you. Are you a Senior Executive wanting some personal coaching or team building? Are you a small business wanting to transform or enhance your team? Muffy has some excellent advice supported by her book titled: 'Coach Yourself': A 7 step guide to personal fulfilment.
31:43
WB060: Nikki Fogden-Moore: The Vitality Coach
Episode in
The Wellness Buzz Podcast
Listen in to this wonderful interview with the inspirational Nikki Fogden-Moore. Nikki talks us through her new book "Fitpreneur-The Ultimate Leader. Healthy, Wealthy & Wise. How to be CEO of your business and your life".
The Vitality Coach, Nikki shares her wellness journey and how she supports CEO's, entrepreneurs and high achievers in creating the life they want. Nikki draws upon decades of experiences working with some of the world's highest achievers to provide a practical framework that helps you reconnect with your why and your sense of balance, peace and wisdom within.
A wonderful interview with Nikki Fogden-Moore who is a renowned global coach, speaker, mentor and founder of the Vitality Road Map.
27:16
WB059: Rebecca Jackson: Empowerment Coach and Author
Episode in
The Wellness Buzz Podcast
Listen in as empowerment coach and author Rebecca Jackson introduces her new book: You're Not Alone (A practical guide for awakening the soul).
A wonderful interview to support you on your wellness journey. Rebecca is an Australian author based on the Gold Coast and shares her tips to support your journey of self-discovery.
28:11
WB058: The Perfect Smoothie
Episode in
The Wellness Buzz Podcast
What is the perfect smoothie? Listen in as Carolyn explores smoothie ingredients and shares the recipe for her favourite green smoothie. Based on Food as Medicine some of the ingredients might surprise you!
16:09
WB057: Self-Actualization and Positive Psychology
Episode in
The Wellness Buzz Podcast
A further exploration of the self with a focus on Humanism and Positive Psychology. Deficiency and growth needs are explored and how external conditions of worth can define us. A second instalment on the self, promoting reflection to support improved well being.
22:02
WB056: The Self
Episode in
The Wellness Buzz Podcast
What contributes to our sense of self? How do internal and internal influences support or detract from who we are. This episode explores intrinsic motivation, extrinsic sources of pressure, self identity, the influence of culture and much more.
27:16
WB055: Exercise as Medicine
Episode in
The Wellness Buzz Podcast
This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well.
24:51
WB054: Thriving in Difficult Times: Twelve lessons from Ancient Greece to improve your life today with John Vespasian.
Episode in
The Wellness Buzz Podcast
Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today". With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges.
34:15
WB053: Goal Setting for the New Year: Time to stay focussed.
Episode in
The Wellness Buzz Podcast
Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It's important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray.
18:23
WB052: Living in the sandwich: Elderly parents, life, children & Alzheimers.
Episode in
The Wellness Buzz Podcast
Episode 52 of The Wellness Buzz Podcast explores the topic of the sandwich generation with Carolyn sharing her personal story. With elderly parents and a mother diagnosed with Alzheimers dementia the challenges are mounting. Life balance is being stretched as Carolyn juggles the daily demands of her own family with the worry of her parents and the many unknowns that lay ahead. As we move into the Christmas period each family will have their own personal stories to deal with and this episode is a reminder that life is unpredictable, complex and a unique journey.
26:43
WB051: Daniella Hogarth and her new book 'Mind your Gut Health'.
Episode in
The Wellness Buzz Podcast
A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being.
34:28
WB050: Reflections of the 50th Birthday milestone.
Episode in
The Wellness Buzz Podcast
Carolyn shares her thoughts on the recent 50th Birthday. A milestone birthday and a challenging time as the years roll on, especially for a female. Listen in as Carolyn talks about what it means to her to have reached her 50th birthday, how life is busier than ever raising three children and her plans for the coming years.
25:07
WB049: The joy of running. A beginner's guide.
Episode in
The Wellness Buzz Podcast
In this episode Carolyn shares her journey into the world of running. A long term dream with lots of obstacles along the way. As the big 50th birthday looms closer Carolyn shares her goals for fitness and for moving beyond the chronic illness paradigm. A podcast for the beginner runner and for those who just want to venture into this activity but don't know where to start.
23:56
WB048: Introduction to mindfulness based Acceptance and Commitment Therapy
Episode in
The Wellness Buzz Podcast
A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn's own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the symptoms which are inhibiting you from living the life you want.
21:33
You may also like View more
Tiene Sentido
Cada semana te presentamos historias, herramientas y aprendizajes de personas que te ayudarán a sentir que estás en el lugar correcto a través de sus propias experiencias.Hablaremos de salud, espiritualidad, educación, negocios, relaciones, dinero, pero principalmente hablaremos de cómo hacer que cada vez que analices tu vida te digas a ti mismo…Tiene sentido. Hosted on Acast. See acast.com/privacy for more information. Updated
Farmanutridos
Tu podcast de nutrición y salud en general. Hablamos entre amigos para hacerte llegar la información de una forma sencilla y amena. ¿Te apuntas? Updated
El podcast de Cristina Mitre
Este es el podcast de la periodista y escritora Cristina Mitre, premio Ondas a la Mejor Anfitriona de Podcast. Todas las semanas, Cristina te sorprenderá con una entrevista a un experto del mundo de la salud, la nutrición, el fitness, la belleza y el bienestar, para que aprendamos juntos a vivir mejor. Si quieres estar bien informado sobre todo lo que tiene que ver con salud y bienestar, tenemos una cita todos los domingos. ¡Bienvenido!En su newsletter A micrófono cerrado, Cristina Mitre publica contenido inédito de su podcast, como apuntes, audios exclusivos, anécdotas, libros y artículos que solo podrás ver y escuchar allí. Si quieres, puedes seguir a diario a Cristina en www.cristinamitre.com y en sus redes sociales.Instagram @thebeautymailFacebook Cristina Mitre ArandaX @CristinamitreYouTube Cristina MitreWeb www.cristinamitre.com Hosted on Acast. See acast.com/privacy for more information. Updated