The Wellness Empire

TWE 065 - My Goals for 2015 and 2016

TWE 064 - I'm Back - I missed you too much...

TWE 063 - Final Episode - I Hate To Say Goodbye But I Know I Have To...

TWE 062 - The Miraculous Powers of MSM for Joint Health, Autoimmune Disease and Pain Management

       

       

       

TWE 058 (S) - Adrenal Exhaustion and What You Can Do About It...

Due to Feedback and Not Wanting to Overwhelm you as the listener I have decided to go from a daily podcast back to 1-2 x a week. I will still be blogging everything so make sure you keep an eye on the blog instead and every Monday I will be putting out a 30-60 minute episode on any area of wellness. If you are liking the daily podcast you can email me at jen@thewellnessempire.com and let me know. Who knows, if enough people tell me they like it I may go back to it but at the moment the feedback I am getting from it does not justify the time I am putting into it.

SHOWNOTES   Segment 1 – Importance of Goals/How the program came about Why Short Term Goals (i.e. 12 weeks) can be as effective if not more so than long term goals (i.e. 12 months); Why Goal Setting is important; How to go about setting goals; How I came up with the idea of the Wellness Empire Blueprint; How this blueprint can benefit you if you are wanting to achieve optimal wellness.   Segment 2 – All About the Blueprint What is going to be included in the blueprint; When will the first course be starting; How many people are going to be accepted into the course; How much the course will cost; How you can go about applying and getting pre-approved for the course; What happens if you want to do another 12 week program.     Your homework for this week...

  SHOWNOTES     Segment 1   My New Daily Podcast Structure – Your Views is much appreciated; My New Website Alterations; New Podcast Next Year – Ask Naturopath Jen – Your questions would be appreciated; My Upcoming Webinar Series – Your Views is much appreciated.       Segment 2   My Upcoming Book Keto Blocks – Your Views is much appreciated; What information is included in the book; Other formats I am hoping to put the book into.       Your homework for this week...  

Segment 1 My thoughts on Credit Versus Cash; Advantages of Credit; Problems with Credit;   Segment 2 Problems with Using Cash; Benefits of Using Cash; What is the Envelope System.     Your homework for this week...

  What is Podcasting? Why do people listen to podcasts? Why should you consider making a podcast? What can your podcast be about? Work out the fundamentals of your program: Structure – Solo, Interview, Co Host, Live – Benefits and Problems with each... Title, Host Name and Description... Segments in the show... Frequency of your podcast... Length of your podcast... Music in the show... Whether you will edit your podcast or not... Your homework for this week...  

  In this episode we will be covering:       Dangers of Unorganised Paperwork; The Best System for Organising Paperwork – ABC; Dangers associated with indecision; How to organise your paperwork if it is out of control; How you can reduce the amount of paperwork you keep in your house.  

  In this episode we will cover the following: My experience with my pre-teen; How to know if the rule you are setting is required; Why teenagers break rules; Excuses with your teen and how to avoid them; What to do with an out of control teen; The reasons teens lie and what to do about it; The 2 main types of consequences you can use when setting rules; 3 ways of reacting and disciplining the teens when they break the rules.    

  SHOWNOTES       What are Affirmations? How long does it take for Affirmations to Come True? How important is it for you to believe what you are affirming? What happens when you affirm negative thoughts instead of positive ones? Should you write your own affirmations or use the ones already written? How do you go about writing your own affirmations? Why is the repetition of affirmations important? PLUS How you can get hold of pre-recorded and pre-written affirmations...  

Burn 3 x As Much Fat in Half The Time Learn all about how this super amazing form of fitness can help you reach your weight loss and fitness goals much much quicker...   DATE 10/11/2014 RUNNING TIME 22:08 Download Episode with ITunes Click Here Download Episode (Right Click) Click Here   Introduction to Fitness; What is HIIT Training; Benefits of HIIT Training; 3 Research Studies proving its effectiveness; How often HIIT training should be part of your program; Different types of HIIT Training; Where you can get access to a great work at home HIIT training program; What you should do on the days you are not doing HIIT training; How to set up your very own HIIT training schedule. If you would like to get access to the transcript of this episode please sign up for our FREE LIST and the transcript will be sent to you after every podcast. To Learn More about Naturopath Jen you can go to my Personal Page here...

I am so excited to be back from my 6 week hiatus. I am not supposed to be back until January but I couldn't stay away from my podcast for that long... I have missed chatting to you all and am excited about getting back to it. Stay tuned to find out what is in the pipelines. Only a short one today but many more to come. Find out how often I will be publishing now...

In this episode you will learn all about using non toxic products in your home and even learn some tips and tricks on how to do so... Plus Much Much More...

In this episode we will cover: Nutrition for Optimal Health and Sports Performance; Benefits of Exercise and what types of Exercise to do; Importance of Pre and Post Workout Nutrition; Nutrition for Gaining Weight; Benefits of Keto Adaptation; and Much Much More...