The WUKAST

Rob Jones is one of the most determined and inspiring people you will ever come across. In 2010 while serving his country in The Marine Corp Rob lost both of his legs above the knee in an IED explosion. Since then he has turned that horror in to a positive. He rode his bike across America and in the process raised over $100k for varies wounded veteran organizations. Rob was one of the subjects of the award winning documentary "Comedy Warriors". He has won a medal at the Paralympics in rowing and is currently trying to secure a spot for the 2016 Rio Paralympics as a triathlete. Rob's Website www.robjonesjourney.com Gym Jones www.gymjones.com Comedy Warriors www.comedywarriors.com Assault On Lake Casitas http://www.amazon.com/Assault-Lake-Casitas-Brad-Lewis/dp/1460914457/ref=sr_1_1?s=books&ie=UTF8&qid=1446674391&sr=1-1&keywords=assault+on+lake+casitas

Being resilient is essential for success. Even the best plans have to change sometimes. Don't let the things you can't control take control. Focus on what you can control.

Jason Moffatt is one a really fun guy who has built a really amazing life that allows him to live wherever he wants and play whenever he wants. We talk about how he does it. A world class copywriter Jason uses his wit and personality to develop deep connections with his audience. One of the more fun conversations I have had lately. We discuss writing, surfing, Mt. Biking, fitness and business. Jason Online www.jasonmoffatt.com www.profitmoffatt.com Tools Mentioned www.hemingwayapp.com https://www.grammarly.com

Annie Vo is one of New York City's most sought after trainers. She is a Team Leader for Dragon Door's prestigious RKC (Russian Kettlebell Challenge)and is a Level 3 Gym Jones instructor. In this episode of The WUKAST we talk training, kettlebells, and how she was able to start and build a successful gym in one of the most expensive cities in the world. This is a great study in creativity and bootstrapping a business. Photo Credit: Alex Mouganis Photography http://alexmouganisphotography.zenfolio.com/ http://www.dragondoor.com/annie-vo/

Today Art talks about the importance of writing down ideas and keeping a journal. Tracking your thoughts and actions gives us an important tool that can be used to grow and evolve all aspects of your life.

Jen Hill and Shad Stagl from Stagl Organics stop by to talk about growing your own food. Jen and Shad's Blog https://fourseasonharvest.wordpress.com/

Steve and I discuss strategies for fitting fitness into your busy day. You do not need huge chunks of time dedicated to training you just need a strategy and the desire.

A conversation with Dr. John Librett about how 'memes" need to be busted. The importance of critical thinking and how to be productive.

Andrea Cox, The Detox Queen joins The WUKAST today. We talk about how Andrea changed her life and built a business with juicing and raw foods.

Art and Steve introduce WUKAR and our goals with this podcast. We will feature guests and topics that will teach you to master your mind, body and business

I speak with comic and transformational speaker Kyle Cease on getting into flow and starting projects.