The Ya Boy Roy Show

If you want to join our holiday#NoExcues challenge for free, you can find all the info here: TrainRUF.com/Holiday

A fun weekend of competing, what did we learn?

In this episode, I share the full-circle story of how I finally took 1st place at the Festivus Games—at 31 years old—and why that win meant more now than it ever would’ve in my 20s. We’ll dive into how age does change the game… but it’s not a reason to slow down. It's just a reminder to train smarter, recover harder, and stop using your age as an excuse. Whether you're 25 or 55, you're capable of way more than you think. Time to prove it.

Ever felt like you're putting in all this workout with no success? This is what to do in those scenarios!

nuggies and wine episode 2!

Dive into 'From Excuses to Action' as we tackle the excuses that stop us from reaching our health goals. Get ready for tough love and practical tips to overcome your barriers and transform your life. This episode is all about taking real steps towards a healthier you. Tune in, take charge, and start your journey to wellness today!

If you are wanting to learn how to beat the scale and get long term REAL results, you can always join our FREE RUFamily community: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

Join our free community to help you stay on track and start building your happiest, healthiest life: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

The big question is… what should we name this series with Tasha and me?! 🤔😂 In today’s episode, we’re diving into a hot topic: our thoughts on the future of Ozempic and how it could shape the landscape of the ongoing obesity epidemic in the United States. What do you think the future holds? Let’s discuss! 👇

If you want to be in on our FREE RUFamily community to watch these videos live + get bonus resources and challenges, you can join here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?rootabl=test

Ever feel like there’s just not enough time in the day to make your fitness goals a reality? This episode is for YOU! Get ready to take notes as we break down practical, tactical strategies to tackle your daily tasks and move closer to building your happiest, healthiest life.

What’s the real difference between losing weight and burning fat? After a decade of helping thousands achieve lasting fat loss and transform their lives, I’ve developed a powerful message to share the secrets to creating your happiest, healthiest self. Tune in to discover the proven strategies to burn fat for good and build the life you deserve!

I wanted this episode to be special since it marks my 100th episode on the Ya Boy Roy Show podcast. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and be harder than you expect. But that’s what makes it beautiful. If it were easy, everyone would do it—and it wouldn’t be special. If you want to make the commitment with me and get your thing gold line band, you can get it for FREE here: https://trainruf.com/thingoldline

I wanted this episode to be special since it marks my 100th episode. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and be harder than you expect. But that’s what makes it beautiful. If it were easy, everyone would do it—and it wouldn’t be special. If you want to make the commitment with me and get your thing gold line band, you can get it for FREE here (just cover shipping): https://trainruf.com/products/thin-gold-band-commitment?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

This podcast really hits hard on what it takes to get through hard times to make your dreams a reality.

Want more content like this? Join our FREE RUFamily community app here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com

If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual