Podcast
The Yoga Of Susannah Podcast - The Yoga of Susanna
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We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg
We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg
11:29
11:22
Just Lie Down and Breathe through your Feet
Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!
11:11
Just Lie Down and Create your own Sankalpa
It has been said that The Mind screams, but The Heart whispers. In this eleven minute podcast, we’ll find out what your heart whispering to you and then make ourselves a “sankalpa” - an affirmation based on your heart’s deepest longing. Just lie down and we’ll begin!
11:14
Just Lie Down and Connect to Prana
In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!
11:50
11:29
Just Lie Down and Connect to your Heart
In this podcast, we will breathe into our heart-space in a delightfully new way. Using our awareness and the breath, when we connect with our hearts, we are more able to be warmly present with whatever is going on. Just lie down and lets begin!
13:03
Just Lie Down and Practice Present-Moment Awareness
In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside. When we know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!
11:32
11:08
Just Lie Down and Get Grounded for the Holidays
The Holidays = Craziness, but you don't have to be!!
11:10
Just Lie Down and Activate the Relaxation Response
Our nervous system cannot rev up and slow down at the same time. After a brief explanation In this twelve minute podcast, of how the autonomic nervous system is divided into the sympathetic system, which is often identified as the fight-or-flight response, and the parasympathetic, which is often called the relaxation response, we'll explore five very easy things that you can use to initiate the process that turns the fight-or-flight system off and the relaxation response on. Want to find out? If so, just lie down and lets begin!!
11:54
Just Lie Down and Breathe out Trees (and Flowers)
Nothing is separate. You probably already know that the exhale is how we release what our body can’t use anymore. Our out-breath contains carbon dioxide, a waste product which is what plants need to survive, our exhale is literally, plant food. Similarly, the waste product of plants is oxygen, which is cell food for us. In this eleven minute podcast we will practice visualizing trees and flowers moving with our breathing. So, just lie down and we’ll begin!!
38:42
Just Lie Down for Yoga Nidra
If you've been stressed, it's time to rest! Try Yoga Nidra! Yoga Nidra means "sleep with awareness" - although we will not be sleeping in this practice, using our attention, our body and our breath, we will be deeeeeeeeply relaxing. It has been said that a single hour of Yoga Nidra is equivalent to many hours of quality sleep and is much more restorative and rejuvenating. This podcast was recorded live in a recent class I instructed and is a longer podcast than usual.This session was compiled from the work of Richard Miller, Kellie Dearman, Jennifer Reis, Dr. Rita Khanna. Interested? Just lie down and we'll begin!
38:42
Just Lie Down and Shift your Attention to your Breath
In this eleven minute podcast, we’ll directly sense the breath and concentrate our attention on this simple breath pattern can relax the body mind. This is a good one to practice if you are suffering with insomnia, too. Lets begin!Here is the pattern we'll use today:Inhale through nose, Exhale through noseInhale through mouth, Exhale through mouthInhale through nose, Exhale through mouthInhale through mouth, Exhale through nose
11:57
Just Lie Down and Absorb Healing Energy from Mother Earth
There is so much energy inside Mother Earth. In this ten minute podcast we’ll practice breathing in the renewing forces available to us. Love grounds us, gratitude grounds us, and the breath can ground us, too. Just lie down and lets begin!
11:16
Just Lie Down and Feel the Space All Around You
When we get stressed out, we feel constricted and tight. In this eleven minute podcast we’ll practice sensing the spaciousness all around ourselves. It can be very relaxing to put our awareness on space. Curious? Try it! Just lie down!
11:35
Just Lie Down and Breathe into your Heart
In this eleven minute podcast, we will put our awareness into our hearts. Breathing in and out of the heart relieves tightness and pressure that so many of us carry in the chest and upper back. We’ll also practice two heart-focused breath mantras. Ready? Just lie down!
11:38
Just Lie Down and Sense the Hands of an Energy Healer
When we bring our attention inside the body, we can create a sense of wholeness and calm. In this ten minute podcast, once we are settled into Savasana, we'll use our imaginations to sense energy in areas of our body. Interesting, huh?! Try it! Just lie down....
11:19
Just Lie Down and Breathe into your Soft, Warm Belly
In this ten minute podcast, we'll place our hands and our attention on our gravity center, our emotional center: the belly. We'll practice softening the belly as we breathe while inquiring if there is a correlation between the belly and our emotional state. Get yourself set up in Shavasana or some other comfortable supine position and lets begin...
11:04
Just Lie Down and Feel What it Feels Like to Feel Grateful
In this ten minute podcast, once we settle into the ground, we’ll experience the felt-sense of gratitude in the body. Gratefulness is the path to freedom and studies show that grateful people on average give 20% more time and money to things they care about and are more bonded to the community. We need grateful people! Enjoy!
11:45
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La teoria de la mente
Programa en el que se tratan aspectos referentes a la salud mental en general y ansiedad en particular, desde la perspectiva de psicólogos, psiquiatras y otros profesionales. Formamos parte de AMADAG y el Centro de estudios sobre la ansiedad.
Vas a encontrar un espacio en el que encontrar herramientas, entrevistas, técnicas, explicaciones, y un sifín de recursos para que puedas manejar tu ansiedad.
La teoria de la mente es una experiencia terapéutica que va mas allá del simple tratamiento de la agorafobia, la ansiedad y el pánico:
- Contempla la difusión del trastorno de ansiedad en la red, en los medios de comunicación y en los profesionales de la salud pública.
- Contempla la formación, ofreciendo cursos de capacitación para clínicos, y profesionales que deban tratar el pánico y la agorafobia.
- Contempla, también, la investigación para comprender cada vez mejor los mecanismos que inician y mantienen los trastornos de ansiedad y el pánico.
- Existe un reciclaje continuo de nuestros profesionales, buscando los últimos avances, que mejoren la eficacia de nuestro tratamiento terapéutico. Updated
Cuadernos de Inlogika
Si te gusta el programa, puedes votar por él en los premios Ivoox:
https://go.ivoox.com/wv/premios25?c=3325
En cuadernos de Inlogika intentaré exponer lo que he observado más útil en la práctica clínica a lo largo de casi 30 años y 35.000 horas de práctica profesional en el campo de la psicoterapia. Creo que con 48 años ha llegado el momento de trasmitir las conclusiones de mi trabajo, además de las herramientas y enfoques que me han resultado más útiles y eficaces a la hora de aliviar la mayor cantidad de sufrimiento afectivo ajeno posible en el menor tiempo razonable.
Por otra parte, les hablaré de mentalidad abierta, espíritu crítico, manipulación de masas y propaganda, de cara a ser más conscientes de los sutiles mecanismos que se usan desde los centros de poder para condicionar nuestras opiniones y sentimientos al respecto de todo tipo de temas.
Así mismo, les hablaré de los sutiles mecanismos de manipulación psicológica y emocional que subyacen en nuestras relaciones personales, de sociopatia, narcisismo y dinámicas de sometimiento, que tanto tienen que ver con mucho de nuestro malestar clínicamente significativo, como he podido observar en años de práctica .
Hablaremos así mismo, no solo de lo que entiendo por buena praxis, buena psicología clínica, si no también de lo que entiendo por charlatanería , psicología folclórica popular, y demás basura que culpabiliza, frustra, y ayuda a cronificar síntomas y empeorar en ocasiones seriamente el pronóstico de muchos trastornos, dificultando el trabajo de psiquiatras y psicólogos sanitarios; únicos profesionales acreditados legalmente para trabajar con psicopatología.
La divulgación en psicología tiende a ser en un 90% practicada por personas o bien sin amplia formación técnica, o bien sin ningún tipo de experiencia profesional, y pretendo con este programa poder ofrecer un contenido de la mayor calidad posible, para echar una mano a que muchas personas puedan aclararse en esta maraña del entendimiento del comportamiento humano y los males que nos aquejan en la vertiente afectiva
Un fuerte abrazo y espero les sea de ayuda, sean profesionales, interesados o personas pasando un mal momento., Updated
