There is Power in Your Story with Dr. Veronica Har

Do you know Shakeeta Torres?   Link to Ms. Torres' sites: https://lnk.bio/empowered2shift Link to Ms. Torres' website: https://shakeetatorres.com/  She is a licensed clinical social worker, entrepreneur, life coach, best selling author, founder of an anti-human trafficking non-profit (Doing It For The Kingdom), wife, mother, and more!!!   Tune in to this interview to learn more about her book chapter, What Trauma Stole from Me, the  #1 International Best Seller "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships" AND about her boundaries program, life coach certification, and Empowered Purpose Academy.   Be inspired! www.drveronicahardy.com www.veronicahardy.com

How do you define resilience? What is the relationship between resilience and exhaustion? What are protective factors? Have you ever experienced guilt-free relaxation? To gain insight about these topics, tune in to this podcast recording as I have a conversation with Dr. Tawanda Hubbard, LCSW, Associate Professor at Rutgers University School of Social Work, and practitioner. Our conversation is titled, Exhaustion: The Other Side of Resilience. To view the video version of this conversation on YouTube, please visit: https://youtu.be/wD2ZvEpHmVk To learn more about the host, Dr. Veronica Hardy, LCSW, please visit www.drveronicahardy.com or www.veronicahardy.com

Dr. DuBose is currently an Assistant Professor of Social Work and previously served as the Assistant Deputy Director of Behavioral Health Services with the South Carolina Department of Corrections.  Are you interested in obtaining a doctorate degree in social work? Not sure whether to pursue a DSW or PhD? Concerned about balancing “personal/work” life and “education” life? In this podcast, I am joined by Dr. Kennard DuBose as he discusses these questions and more! To learn more, tune in!   To view the video version of this interview: https://youtu.be/7hp-DB_XFOk More videos:   DSW or PhD in Social Work? Tips from Dr. Shannon Cousineau, hosted by Dr. Veronica Hardy: https://youtu.be/gURPJmWYqmQ  Social Work Doctoral Degrees and Dissertations: 3 Tips for Planning Article and Video Link: https://www.socialworker.com/feature-articles/education--credentials/social-work-doctoral-degrees-dissertations-3-tips-planning/ www.veronicahardy.com

Dr. Shannon Cousineau has over 20 years of experience working as a social worker. She has worked in the areas of foster care, military, intimate partner violence, medical social work, and crisis intervention. Dr. Cousineau has been a direct care provider, as well as in supervisory and management roles including overseeing outpatient behavioral health clinics, school-based work, intensive in-home therapy, and psychiatric emergency services. Dr. Cousineau earned her Bachelor of Science in Psychology and a Bachelor of Social Work from Rhode Island College in Providence, Rhode Island; a Master of Social Work degree from The Catholic University of America in Washington DC and a Doctorate in Social Work from the joint program of St. Catherine's University and the University of St. Thomas in St. Paul, Minnesota. Prior to joining the social work faculty at The University of North Carolina at Pembroke, Dr. Cousineau was teaching graduate students in the Master of Social Work program at Anna Maria College in Paxton, Massachusetts. Her research interests include spirituality, chronic medical conditions- with a specific focus in autoimmune disorders, children with complex medical needs and mental health. In her spare time, Dr. Cousineau enjoys spending time with her husband, volunteering in the community, and reading.   Are you interested in obtaining a doctorate degree in social work? Not sure whether to pursue a DSW or PhD? Concerned about balancing “personal/work” life and “education” life? In this podcast, I am joined by Dr. Shannon Cousineau as she discusses these questions and more!   More Videos and articles: Social Work Doctoral Degrees and Dissertations: 3 Tips for Planning Article and Video Link: https://www.socialworker.com/feature-articles/education--credentials/social-work-doctoral-degrees-dissertations-3-tips-planning/  More articles/videos: 4 Steps to Your Financial Makeover - An Overlooked Aspect of Self-Care for Social Workers https://www.socialworker.com/feature-articles/career-jobs/4-steps-financial-makeover-overlooked-aspect-self-care-social-workers/  Mental Decluttering, Impostor Syndrome, and Pioneers? Preparing for Pivot Points in Your Social Work Career https://www.socialworker.com/feature-articles/career-jobs/mental-decluttering-impostor-syndrome-pioneers-pivot-points-social-work-career/  Transitioning from Graduation to the Workforce: Entering a New Landscape https://www.socialworker.com/feature-articles/career-jobs/transitioning-graduation-to-workforce-entering-new-landscape/  To learn more about Dr. Hardy or to schedule a speaking engagement, visit: www.drveronicahardy.com or www.veronicahardy.com

How often do you practice self-care? How do you define self-care? To learn about self-care, tune in on this conversation with Louvenia Locklear, MSW, LCSW, LCAS-A, owner of Empowered Minds and Financial Coach at Stable Financial Group. To learn more about Louvenia Locklear, her services, or to schedule sessions or presentations, please visit Linktree for access to her website and her social media pages.   Louvenia Locklear's Linktree: https://linktr.ee/lvnjde   To learn more about Dr. Veronica Hardy, please visit www.veronicahardy.com or www.drveronicahardy.com

How many "stress bubbles" are floating around you today? How often do you dwell on the past or the future? Today, I invited Mitch Davidowitz, who has trained intensively in mindfulness practice since 1974. His primary teachers are Jack Kornfield, Joseph Goldstein and Sharon Salzberg. He has also studied extensively with Ram Dass and Stephen Levine. Are you ready to enhance your awareness of the present? Tune in and listen to Mitch share about mindfulness. Connect with Mitch Davidowitz @ https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/ Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Dr. Battle is an Assistant Professor of Social Work and professional consultant. She is also the co-author of three books, "Real Girls: Shifting Perceptions on Identity, Relationships and the Media", "Real Girls: Reflections" and "Grief, Why Me? Why Not Me?: A Journey of Self-Discovery". Dr. Battle shares her own story of grief and loss and words of wisdom to help us navigate the challenges of loss. Tune in as Dr. Battle engages us in a conversation about internal reflection and self-discovery. To learn about Dr. Battle, visit her website @ https://kbattleconsulting.com/ Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Today, I invited Ashley Elliott, a faculty member at Oakland City University and an expert in building healthy relationships. Ashley encourages us to start by looking in the mirror. In other words, understanding ourselves, our triggers, and recognizing the ways we respond to others. Are you ready to make a switch? Tune in and listen to Ashley share about her creative idea, Switch Theory. To watch the Becoming Un-Tangled from Grief video with Ashley Elliott, visit YouTube @ https://youtu.be/ngqTVlXQsvQ Connect with Ashley Elliott @ https://www.elliottlifecoaching.com/ Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Dr. Tonya Armstrong is the CEO and Founder of Armstrong Center for Hope located in Durham and Raleigh, NC, and author of Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness. Dr. Armstrong encourages us to look internally, set boundaries, and focus on our everyday wellness. Tune in as Dr. Armstrong engages us in a conversation about transformation and self-care.  To learn about Dr. Armstrong, visit her website @ https://drtonyaarmstrong.com/ To learn more about Armstrong Center for Hope, visit the website @ https://armstrongcfh.com/ To obtain your copy of Blossoming Hope, visit Amazon @ Blossoming Hope Along with the book is the companion tool filled with audio to accompany the book. To receive the Blossoming Hope Companion files, please visit Blossoming Hope Companion Subscribe to Dr. Armstrong's email list and get access to the Blossoming Hope Tools  – 111 things you can do everyday for your wellness, please visit Blossoming Hope Tools Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Today I invited someone very special to me, my brother Chaplain (Major) Vincent Hardy, to have a candid conversation about how he coped when diagnosed when Level 5 Prostate Cancer, his mindset during post-surgery recovery, and how he has kept his eyes on Jesus. He stands on the platform #MenGetChecked. Learn more about prostate cancer @  https://www.cancer.org/cancer/prostate-cancer.html Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole. From beauty to lifestyle, and personal development, each post emphasizes the importance of internal and external well-being.  With an audience of engaged followers, readers, and subscribers on social media Aisha has developed a community eager to dig deeper into their self-care practices.  Aisha has spoken at empowerment events as either a panelist or a featured speaker. She’s been featured on Cosmopolitan.com, Refinery29, Allure.com, and more.  In March 2020, Aisha launched her podcast, Re-Written, which covers all things self-love. Aisha’s writing about mental health and personal development has been featured on FastCompany.com, SUCCESS.com, the Shine Text App, Zora Mag, Forge Magazine, Black Girl In Om, and more. Aisha is also working on her debut book.   To watch the video version of this podcast, visit YouTube @ https://youtu.be/mhu9-qmW9po Connect with Aisha Beau Johnson @ https://aishabeau.com/ Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

In this episode we are talking about the challenging experience of grief and coping during loss. It is important to understand the "why" behind your coping skills and to recognize when certain skills no longer "serve" you.   Ashley Elliott is a professor at Oakland City University and oversees the Psychology and Addictions Counseling Program. Ashley has developed over 17 Psychology courses, conducted original research with students in her classroom, and has developed a Communication Theory that she has presented at universities and businesses across Southern Indiana. Ashley Elliott, and her husband Chuck Elliott, are grief and relationship specialists who have been working with couples since 2009. As marriage educators for Community Marriage Builders, they gained experience developing and leading small and large workshops. The Elliott’s are certified in eight different psycho-educational programs aimed toward building relational success. Chuck and Ashley have developed and taught multiple marriage programs over the years and love to speak about the topic of relationships.  Ashley is a professor at Oakland City University and oversees the Psychology and Addictions Counseling Program. Ashley has developed over 17 Psychology courses, conducted original research with students in her classroom, and has developed a Communication Theory that she has presented at universities and businesses across Southern Indiana. To watch the video version, visit YouTube @ https://youtu.be/ngqTVlXQsvQ Connect with Ashley Elliott @ https://www.elliottlifecoaching.com/ Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Louvenia Locklear, MSW, LCSW, LCAS-A is the owner of Financial Coach at Stable Financial Group and owner of Clinician at Empowered Minds (Mental Health Counseling). She specializes in aiding individuals and families during their journey toward financial wellness. She speaks from lived experience, when there was a period in her life where she was living from paycheck to paycheck. Yet, she learned how having a growth and intentional mindset could lead her into purposeful directions. Ms. Locklear's YouTube videos have reached many with insights about strengthening budgeting habits and building a financial legacy.  To watch the video version of this podcast, visit YouTube @ https://youtu.be/i-uR0SJPk1k Connect with Louvenia Locklear @ https://linktr.ee/lvnjde Connect with Dr. Veronica Hardy @  https://www.drveronicahardy.com/  https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

This episode is a brief reflection to encourage you to pause for a moment and reflect over the first quarter of this year. What do you see? What have you learned? What do you want to let go of? What would you like to carry forward? Pause and Reflect with Dr. Veronica Hardy. Get Your Copy of Becoming Un-Tangled: Eight Simple Strategies for Cleaning Up Your Life, Mind, and Habits @ Amazon - Paperback and eBook Barnes and Noble - ebook Get Your Copy of Becoming Un-Tangled: Pray with Intention 30-Day Devotional @ Amazon - ebook Barnes and Noble - Paperback Connect with Dr. Veronica Hardy @ https://www.drveronicahardy.com/ https://www.veronicahardy.com/ www.linkedin.com/in/drveronicahardy1

Welcome to There is Power in Your Story Podcast. A conversation about empowerment, accomplishment, and vision. A podcast dedicated to helping you be inspired through the stories of others. I'm your host, Dr. Veronica Hardy, to learn more about me and this podcast please visit my website at drveronicahardy.com and consider purchasing my most recent publication, A Letter to My Sisters a workbook style publication written for women that provides insight through brief narratives, biblical insights, and reflective journal questions – encouraging you to contemplate on your experiences from a spiritual perspective. During this podcase episode, Yazeed Aldhawayan shares his story about pursuing his degree interest, traveling internationally and building relationships across continents, and coping when missing family and the comforts of home.

Dr. Leslie Anne Locklear is the Co-Chair of the North Carolina Native American Youth Organization, a Program Coordinator at The University of North Carolina at Pembroke where she trains American Indian teachers and administrators to go back in American Indian schools, as well as a College and Career Advisor for high school Native Youth. She also co-authored a children’s book with Ms. Christina Pacheco titled, It’s Lumbee Homecoming Y’all! Nakoma’s Greatest Tradition (Lumbee Children Stories). Tune in to this special episode of There is Power in Your Story to celebrate National Native American Heritage Month and the beauty of Lumbee culture. It’s Lumbee Homecoming Y’all! Nakoma’s Greatest Tradition (Lumbee Children Stories)  can purchased on  Amazon. by Dr. Leslie Anne Locklear (Author),  Christina Pacheco (Author),  Raven Dial-Stanley (Illustrator),  Evynn Richardson (Illustrator) Join Nakoma, an 8 year-old Lumbee boy, as he takes us on the journey of his favorite tradition, Lumbee Homecoming. The book follows Nakoma as he takes part in a weekend of food and fun with his Grandma Etta Ann and Uncle Jerry. Nakoma’s story illustrates the popular tradition of Lumbee Homecoming that takes place in Pembroke, North Carolina, home of The Lumbee Tribe of North Carolina. Through the eyes of our youth we see the value of grandma’s, golf carts, and grape ice cream!

Welcome to There is Power in Your Story podcast, I’m your host Dr. Veronica Hardy. To learn more about me, this podcast, or my book titled, A Letter to My Sisters, please visit my website at www.drveronicahardy.com Our guest today is Ece Gurler, an artist, an influencer, and an author of a new and imaginative book titled, Frank. Frank is an 11-year old with an interest in science, has trouble making friends, and sets out on an amazing journey of discovery. Tune in to learn about the power of creativity, making the right choices, and attaining the goal of becoming a published author. To learn more about Ece Gurler, please visit her website at www.ecegurler.com

Welcome to There is Power in Your Story Podcast. A conversation about empowerment, accomplishment, and vision. A podcast dedicated to helping you be inspired through the stories of others. I'm your host, Dr. Veronica Hardy, to learn more about me and this podcast please visit my website at drveronicahardy.com and consider purchasing my most recent publication, A Letter to My Sisters, a workbook style publication written for women that provides insight through brief narratives, biblical insights, and reflective journal questions – encouraging you to contemplate on your experiences from a spiritual perspective. Dr. Dawn Michele Whitehead is the Vice President of the Office of Global Citizenship for Campus, Community, and Careers at the Association of American Colleges and Universities (AAC&U). Her office focuses on advancing curricular and co-curricular initiatives and practices that advance equitable participation in global learning, integrative learning, and community-based learning for all students for preparation for life, work, and citizenship. Tune in as Dr. Whitehead shares about the power of her family's migration story. Learn more about Dr. Whitehead.

Welcome to There is Power in Your Story Podcast. A conversation about empowerment, accomplishment, and vision. A podcast dedicated to helping you be inspired through the stories of others. I'm your host, Dr. Veronica Hardy, to learn more about me and this podcast please visit my website at drveronicahardy.com and consider purchasing my most recent publication, A Letter to My Sisters a workbook style publication written for women that provides insight through brief narratives, biblical insights, and reflective journal questions – encouraging you to contemplate on your experiences from a spiritual perspective. Dr. S Anandavalli is a counselor, assistant professor, researcher, and social justice advocate. Dr. Valli was raised in India and she also pursued her higher education in the U.S. Listen to her unique perspective on counseling, realizing that people’s lives are much richer than a diagnosis, how she coped being an international student, and the power of her prayer for instilling hope. Join us to be inspired by her story.

Welcome to There is Power in Your Story Podcast. A conversation about empowerment, accomplishment, and vision. A podcast dedicated to helping you be inspired through the stories of others. I'm your host, Dr. Veronica Hardy, to learn more about me and this podcast please visit my website at drveronicahardy.com and consider purchasing my most recent publication, A Letter to My Sisters a workbook style publication written for women that provides insight through brief narratives, biblical insights, and reflective journal questions – encouraging you to contemplate on your experiences from a spiritual perspective. Our guest for this podcast conversation features Virginia Teachey, the Vice Chancellor for Finance and Administration at The University of North Carolina at Pembroke. How did she reach this point in her career? By being intentional ... tune in to learn more about hear career story. Learn more about Virginia Teachey.