Tik-Tok of Oz by BAUM, L. Frank

In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky's website and Instagram My website

In this episode I talk with Heather Howard -Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing. Links to what we talk about Heathers Website http://www.yorkshirepsychotherapy.co.uk Dr. Aaron Beck - the founder of CBT Mindfulness: A Practical guide to finding peace in a frantic world - Mark Williams The Compassionate Mind Foundation founded by Professor Paul Gilbert BABCP - British Association for Behavioural & Cognitive Psychotherapies Deep Relaxation https://www.youtube.com/watch?v=fKDnPJ6q8ps&fbclid=IwAR1Ww4zj31dofWnyGS1abV-seNmJQchdD5zh7i7sIJFcDxTK_MpnHej-bJs&app=desktop My website

Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are having therapy at the moment or just considering it? The show will be a blend of solo and guest episodes, which will aim to educate, simplify and entertain. So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Ask the Therapist. Find out more about Sarah on her website