Time to Burn

Benefits of Pranayama Breathing is a normal part of our life, though we often fail to pay attention to it. It is an autonomic function of the body—we do it even we aren’t concentrating on it. Why then should we learn Pranayama, or yogic breathing? Here are some reasons why Pranayama is important: Pranayama teaches […]

Hello Web fans!! Meet Sandy in this podcast and she will share with you a few real insights on yoga! A true seeker with no BS to spare, Sandy really points out some good things to help you get good Karma. She will be a feature for the spotlight section on Breathing or Prana Yama. […]

In this episode Albert Harris (9th ward resident) and Ronald Lewis 9th Ward museum, the House of Dance and Feathers owner express life in New orleans and its current state. They have both been through hell and lost just about everything, but they have  not lost their hearts as you will hear them speak.

Dominique Gabella sat down with me to speak about the transitions of life and how dance has changed herself and the others she has come across. In this portrait you get to a personal view of a seasoned dancer and how her ethics carry thought out life. Ms Gabella, speaks with compassion and excitement about […]

In this segment you get to listen to a conversation about Nothing. Or At least two very spiritual guys who seek out to understand nothing.  Well… just listen to the episode and you’ll get it.

  In this episode, Derek sits down with a tea master who has gone through great lengths to learn how to serve tea properly. This tea caller Puer is a great mild flavor that seems to bring out the best in both our conversation and our selves. In this episode, Derek sits down with a […]