TNT PODCAST

In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew. Enjoy! The post Ep. 80: Grand Prize Winner Q and A appeared first on TNT PODCAST.

In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy! The post Episode 79: Winning the Mental War on Dieting appeared first on TNT PODCAST.

In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy! The post Episode 78: How to Hire/Become a Successful Trainer appeared first on TNT PODCAST.

In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media. The post Ep. 77- Improving and Growing Your Social Media Platforms appeared first on TNT PODCAST.

In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible. The post Episode 76: Dieting and Relationships appeared first on TNT PODCAST.

In this episode we answer questions over EAA’s vs BCAA’s, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy! The post Episode 75: Q and A appeared first on TNT PODCAST.

In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy! The post Episode 74: Ask Us Anything appeared first on TNT PODCAST.

In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy! The post Episode 73: Challenging Yourself and Stepping Outside Your Normal Training appeared first on TNT PODCAST.

In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy! The post Episode 72: Rapid Fire Q & A appeared first on TNT PODCAST.

In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it’s lost, and dealing with co-workers who give grief when you are dieting. Enjoy! The post Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy appeared first on TNT PODCAST.

In this episode the crew break down how to find your starting calories and also set up your protein levels.  Enjoy! The post Episode 70: How To Figure Out Your Starting Calories appeared first on TNT PODCAST.

You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK!  In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is a limit to the amount of shakes to have a day, and much much more.  Enjoy! Questions?  Send them to info@trainingandnutritiontruth.com or to John’s IG @team_gorman The post Episode 69: WE ARE BACK! appeared first on TNT PODCAST.

On this final episode of the TNT podcast Andy Frisella pops in, and Jeremy Mullins joins the crew  who are all together to bring the show to a close and answer questions covering cycling test boosters, the top 2 things trainers need to focus on, why Jeremy is the 2nd best trainer in the My TransPHORMation Starts Today Challenge, warning signs to look for when a client may be falling off the wagon, the most important thing each of us have learned since starting the podcast in 2015, and much much more.  Enjoy!!! The post Episode 68: The Final TNT Podcast appeared first on TNT PODCAST.

In this episode Sal Frisella and Aaron Summers pull back the curtain and break down what it was like behind the scenes of the 2018 Summer Smash.  Topics include A-Rod showing up, 1000 attendees, $1 million dollars, palm tree’s and white sand in St Louis, how to fill up a pool, who are the people making final decisions, etc etc.  Enjoy this behind the scenes peak into what it takes to put on an event like this. The post Episode 67: Behind the Scenes 2018 1st Phorm Summer Smash appeared first on TNT PODCAST.

In this episode the TNT Podcast winner Dennis McLaughlin is flown out to train with the crew and join the podcast to tell his story.  Topics covered include Sal’s new mini-van of destruction, Dennis winning the contest and the workout we did that morning before recording, losing 85 lbs and winning $20k in the My TransPHORMation Contest in 2017, and more.  Enjoy! The post Episode 66: TNT Contest Winner Dennis McLaughlin appeared first on TNT PODCAST.

In this episode the crew sit down with one of the top coaches in the entire fitness industry IFBB Pro Jason Theobald to discuss resetting insulin sensitivity.  Topics include the importance of having good insulin sensitivity leading into a diet, offseason mini cuts, GDA’s, reading blood glucose levels, and much much more.  Enjoy! The post Episode 65: Resetting Insulin Sensitivity with IFBB Pro Jason Theobald appeared first on TNT PODCAST.

In this episode Jason Theobald joins the TNT crew to go over how to take your training/coaching business to the next level.  Topics discussed include public speaking, writing a book, starting a supp company, being an affiliate, starting an apparel company, and much much more.  Jason and John both have 7 sources of income besides just training/coaching and they go into detail on what it takes to start making more money.  Enjoy! The post Episode 64: Next Level Fitness Entrepreneurship w/ Jason Theobald appeared first on TNT PODCAST.

In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced!  Enjoy! The post Episode 63: Metabolic Conditioning and Grand Prize Winner Announced appeared first on TNT PODCAST.

In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of “SWAG” and how Sal tells the difference in his twin girls.  Enjoy! The post Episode 62: Q and A, 4th Contest Winner Announced appeared first on TNT PODCAST.

In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge.  Topics include why we started the Challenge, taking starting and ending pictures, diets, using a coach, workouts, supplements, FB support group, and more.  Enjoy!!! The post Episode 61: Everything You Need to Know About the My TransPHORMation Starts Today Challenge appeared first on TNT PODCAST.