To Your Good Health Radio

  The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind, explains that while genetics can influence the risk of cognitive decline, nearly half of dementia cases may be preventable through lifestyle choices like physical activity, good nutrition, quality sleep, mental stimulation, and social connection. Everyday forgetfulness is usually due to stress, distraction, or lack of sleep—not early dementia—but it can serve as a signal to improve habits. Maintaining brain health requires balancing challenge and recovery: engaging in meaningful, mentally demanding activities while allowing time for rest. Ultimately, staying mentally sharp depends less on fate and more on consistently using and caring for the brain through purposeful, active living. Link to book: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/ Follow Dr. Wood on social media: Website: https://www.drtommywood.com/ Instagram: https://www.instagram.com/drtommywood/ LinkedIn: https://www.linkedin.com/in/thomas-wood-35b685a8/ Podcast: https://www.drtommywood.com/podcast

Today, we are approaching heart health from an entirely different angle, one that most cardiologists never address. On this episode, you're gonna learn how emotional pain from your past could literally create a protective wall around your heart. This wall blocks your ability to give and receive love, experience joy, and reach optimal health. And joining us to discuss this fascinating neuroscience proven focus is a listener favorite - Dr. Bradley Nelson is back in the house. He's a holistic physician and author of the new book, the Heart Code. He's here to share how trapped emotions form what he calls a heart wall, and more importantly, how releasing these emotional blockages can transform your relationships, your health, and overall wellbeing.

Dr. Maya Shankar explains that writing The Other Side of Change helped her feel more hopeful about navigating life’s unexpected challenges. Although she personally struggles with change, her research and interviews with others showed her that difficult transitions can lead to growth and new possibilities. Through the stories and strategies in her book, she hopes to help readers cope with uncertainty and find strength during times when life doesn’t go as planned. She also encourages listeners to explore her book and podcast and share the episode with others who might benefit.   See her book here: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/   Website: https://mayashankar.com/ Instagram: https://www.instagram.com/drmayashankar/ Facebook: https://www.facebook.com/drmayashankar/ LinkedIn: https://www.linkedin.com/in/maya-shankar-8b380350 Twitter: https://twitter.com/MayaUmaShankar  

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.  Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. Instagram: https://www.instagram.com/theguthealthmd/ Facebook: https://www.facebook.com/theguthealthmd TikTok: https://www.tiktok.com/@theguthealthmd_ YouTube: https://www.youtube.com/@theguthealthmd Website: https://theguthealthmd.com/

Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose. He believes purpose comes from deep self-reflection and using our uniquely human gifts—conscience, imagination, free will, and self-awareness. By “finding your voice,” the intersection of your talents, passions, and what the world needs, you can make a meaningful difference.   https://www.instagram.com/franklincovey https://www.facebook.com/FranklinCovey/ https://www.linkedin.com/company/franklincovey https://www.linkedin.com/in/sean-covey/ Website: https://www.franklincovey.com/courses/the-7-habits/

Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It’s Christmas already? It feels like we just put the decorations away!” If so, you’re not alone. In this eye-opening episode, Dr. David Friedman uncovers the fascinating neuroscience behind why time seems to speed up as we age—and what you can do to slow it down. Imagine reclaiming those slow, magical days when every moment felt fresh and unforgettable. Dr. Friedman shares relatable stories, timeless wisdom, and a simple, science-backed technique proven to help you create richer memories, feel more present, and actually stretch out the time you have. If you’re ready to stop life from passing you by and make this your most vibrant, fulfilling year ever, don’t miss this episode! To learn more visit DrDavidFriedman.com Follow him on social media: FACEBOOK: http://Facebook.com/DrDavidFriedman INSTAGRAM: http://Instagram.com/DrDFriedman X: https://x.com/drdavidfriedman

The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.Michael Rubino (aka "The Mold Medic")  is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. He tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot. 10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l? She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.) To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com  To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life.

There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat…  It can get quite overwhelming! Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table.  During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen.  She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.  

Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast The Resetter Podcast with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore her latest insights on how to "Age Like a Girl." Her upcoming book, Age Like a Girl, redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Age Like a Girl is available for pre-order! https://www.discover.hayhouse.com/agelikeagirl/?[%E2%80%A6]gn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner  

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness! Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement. Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan. To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it.  Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone. She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.  

Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book as he shares his experiences and the profound impact these stories have on shelter dogs.

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada.  Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny. She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The Fish Counter.” You’ll learn how fish are grown, marketed, and consumed across America. From the health to mercury fears, and pollution, they discuss the reel facts!    Plus, you’ll get an exclusive sneak peek into her upcoming book, “What to Eat Now: The Indispensable Guide to Good Food.”  With decades of expertise, Marion guides you through the complex landscape of modern nutrition.

During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.  Listen in to learn how you can make positive, life-changing transformations.

Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us. Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis. Find more information at http://healthylada.com