Totally Exposed: Real, Raw & Authentic

Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about my stress, metabolism, and balance, all in a way that actually makes sense. Tracy's practice empowers women to understand their bodies, heal from the root, and step into their most vibrant, purpose filled life! So cozy up with your favorite drink hot or cold, a warm blanket and get ready to learn!

Hey everyone!  After a short hitius from my podcast I am back!!!!  On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature.  With over two decades of lived experiences in the health and wellness space, he's a sought after speaker who has delivered a TEDx Talk, and been featured in the NY Times.  Heidi has been biohacking since 2002, not with gadgets and data charts, but with gut instinct, deep body wisdom, and the kind of feminine intuition that cannot be faked.  She's a circadian health and wellness coach and the co founder of Dreamwalkerz a women led brand built on one truth...your rhythm is your greatest power.   So get cozy outside with your feet on the ground and sit back and get ready to learn how to use LIGHT as a nutrient!!!!!

On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner.  Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies.  In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health Evolution, Understanding the Heart, and Pain Sense.  He obtained his DC and Masters in Human Nutrition and Functional Medicine from the University of Western States.  Dr Hussey's mission is to help guide clients from around the world back to health by using the latest research and health attaining strategies. 

On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!!  I personally have purchased one of these and LOVE it!!!  Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture.  She is globally recognized for her groundbreaking research and clinical use of neuromodulation and photomodulation therapies.  With over 30 years experience and over 10K patients treated , Dr. Zulia has made significant contributions to promoting well being and innovative health solutions.  Her goal is to make red light therapies avaliable to anyone  while empowering others to enhance their health and recovery with Flexbeam's targeted red light technology. So grab your favorite sippble warm spring drink and get ready to learn all about how to use red light therapy in your health journey!!! 

I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared!   On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company!  Allie is a FTNP, RWP and she and Emily Morrow saw a huge need for supplements that get back to the basics and foundations.  There is a lot of nasty ingredients used as fillers in supplements and Core Formulas believes in giving the consumer full transparency and clarity on what are Foundational supports.  They are an American made company with no chemical fillers, no artificial anything, tested for purity and CGMP compliant. This episode is for the listener who wants to learn more about what to look for in a supplement and what to stay away from!  So pull up a chair, a cozy blanket and get ready to find all the golden nuggets throughout our talk! 

Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet!  What is MB you ask?  Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions.  We chat all about this "trending" modality and answer all the questions on why this is such a powerful antioxidant plus their entire line of nootropics to use on your healing journey!  So sit down with your favorite drink and get ready to be amazed at what the Magic Bullet can do!

YAY!!!!!  I am back!!!!!!  After a whole new season of my life has started it is time to get back on the horse and getting back to what I absolutely LOVE to do....podcast interviewing!  On this episode I got to sit down awhile ago and chat with one of my personal heroes Dr Jay Davidson co-founder of CellCore Biosciences where we talked all about the liver and why it is important to show it some love daily!  Dr Jay along with Dr Todd Watts teamed up and created CellCore as a practitioner health supplement company with natural solutions for gut, immune, and whole body health.  Jay completed his undergraduate studies at the University of Wisconsin La Crosse and majored in biology with a biomedical concentration and chemistry minor.  He received his Doctor of Chiropractic at the Northwest College of Chiropractic in Minnesota.  Jay is also a two time #1 international best selling author and is admired for his ability to bridge the gap between the scientific health community and the layperson.  With CellCore he believes in being intentionally disruptive by constantly innovating, creating, and leaning in to the inner calling to change the world. CellCore has personally changed my health and taught me so much about detox, what it is, how to do it, what order to work on things and what products to bring in to help support my body!  If you would like to work with me please reach out to me at breakinghealthbarriers@yahoo.com for my CellCore practitioner code and a free discovery call to see if we would be a great fit to work together towards your health goals! DISCLAIMER:  This episode is for educational purposes ONLY and is NOT to be taken as medical advice.  As always please check with your PCP to see if this may be right for you.

On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients.   About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores from the mushroom, which helps modulate the immune system and the caffeine response.  I had never been a coffee drinker....until now!  Then last year I added in the Spore Powder capsules into my coffee at a high dose and it cleared up my tinea veriscolor which is an overgrowth of yeast on my skin something I have been struggling with because we have had a mold exposure in my home.  One of my virtual mentors I have learned so much from lead me to Dr Bob Rakowski who is a big fan on educating his patients to use this coffee as one of the tools to help heal the body! His clinical experience of over 33 years has allowed him to work with world champions athletes from every major sport to the other end of the spectrum with those struggling with life threatening illnesses.   Dr Bob has taught over 10K hours of seminars to natural and medical practitioners around the world.  He is known for his in depth understanding of physiology and biochemistry as well as creating programs that are both safe and effective.   So pull up a chair pour yourself your favorite beverage (hopefully KING coffee after this episode!) and get ready to learn all about the power of medicinal mushrooms and the how something as simple as coffee can change your health and your life! You can find Dr Bob on IG @dr_bob_rakowski or on FB  If you would like to order Organo beverages follow my link to setup your wholesale account!  Right now is a special to join for only $20.24!!  It is a one time sign up fee that is normally $49 and then a once a year $25 fee.  Order as often as you would like or as little as you like!  No order minimums or quotas! www.breakingbeliefbarriers22.myorganogold.-com

Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now!  I have spoken with Jess Kane and she has graciously approved me to still release our interview together!  So if you are wondering why 2023 is mentioned this should clear up any confusion 😉   On this episode I got to sit down and interview CMO Jess Kane from BodyBio one of my FAVORITE nutraceutical companies!!!!  Have you ever wondered why you feel like you are spinning your wheels when it comes to your health??  Health starts with your cells!!!  During our chat we go through all the different BodyBio products like the Phosphlipid Complex and Balance Oil which give our cell membranes what they need to repair itself.  Started by her grandfather Ed Kane, he wanted to develop nutraceuticals that would address the cells by giving them the proper fats and oils of the membrane to help them carry the signals in our body because without a healthy membrane signaling would cease to exist.  All of the products they offer are top quality and a MUST for everyone to acheive optimal health.  Jess, along with her husband and amazing team now carry on his legecy and are committed to educating everyone on why this is an essential therapy to add to any wellness plan!   To order any of the BodyBio products mentioned in todays episode please feel free to visit my link where you can receive 15% off your order with the code BHB22-A www.bodybio.com/?ref=bhb22-a You can find Jess @jesskane on IG or go to @bodybio on IG to learn more!  

On this episode of Totally Exposed I got to sit down with my new friend Dr Steven Schwartz who is the creator of the VIBE Bed aka the Vibrational Individualized Body Enhancement System!  Steven is a visionary technology designer, sound alchemist and regenerative medicine expert.  He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional imbalances since 2000 using exclusively energy and vibrational healing techniques and technologies.  Dr Schwartz is the founder and President of Bioharmonic Technologies which is a vibrational sound therapy technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light frequency and vibration!   So grab your favorite summer drink and take a listen to our fun conversation and learn how you can change your VIBE and change your life! For anyone who may be interested in purchasing a system please go to https://bioharmonictechnologies.com?ref:bethany

On this episode of Totally Exposed I got to sit down and chat with my own personal Integrative Biological Dentist Dr Pascal Nguyen!  Dr Nguyen takes a unique approach to treating the common aliments you can't seem to get rid of...he treats the body directly through the mouth.  He likes to teach his patients that there is a direct correlation from oral health to the health of the body by taking a holistic approach through 3D scans, removing mercury safely (is SMART & IAMOT certified), Ozone therapy, addressing sleep apnea, implants and much more.  Dr Nguyen had been practicing dentistry for over 20 years, having graduated with honors in Biology at Concordia University in 1994 and receiving his Doctorate of Dental Medicine at the University of Montreal, Canada in 1999.  He is also a Naturopathic Medical Doctor and a graduate of Dawson Institute for TMJ and occlusion in dentistry. So pull up a chair and pour yourself a nice cool drink for an educational packed episode and learn all about the importance of oral health!!   To book an appointment with Dr Nguyen please contact his office at (503)406-9742 or check out his website at www.pjndental.com 

On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy!  Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  This bio hacking tool paired with breathwork can change your health game and Joshua is on a mission to help high performers stress less and achieve more.  He leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics like breathwork to help the body recover from working out and to help the build mental strength.  So pull up a chair and get ready to learn a new way to challenge yourself and level up! If you would love to purchase a tub for yourself and level up please go to  www.edgetheorylabs.com/?ref=ZG6psMJrKcCVS4 Use code TEP150 for $150 off

On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey.  He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine.  He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life with his message being the Doctor of the Future is YOU!  So pour yourself a cup of your favorite hot beverage (only bc this winter is never-ending 😂) and get ready from some amazing Golden nuggets from John!    DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Physician to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with my very own local Orthomolecular Restorative farmers Theo and Kira from Helios Farms out of Yoncalla, OR!  For awhile now I have been wanting to do an episode on the benefits of raw milk and to "undo" the myths of why propaganda has made it so bad.  At Helios farm they use no pharmaceutical or agricultural chemicals and build fertility through rotational grazing of livestock on the land.  Their farming methods aim to restore an Edenic balance to the microbiome in the soil, water, plants, animals, and farm share community.  If you have ever wondered about raw milk this episode is for you!  So grab a nice cozy drink and blanket and get ready to learn a ton from Theo and Kira!   To contact them if you are in the OR area please go to www.heliosfarms.com  here you can also purchase the Children's book "Buttercup & Me" which shows children how vitamin C is made! 

On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness.  Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today.  Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to employ unique, and bio-individualized therapeutic approaches to optimize well being and minimize adverse reactions.  Additionally, Shawn is an avid researcher, constantly in pursuit of deeper ways of looking at disease and chronic illness through the lens of biochemistry, genetics, epigenetic and physiology.   This episode is a MUST to have a pen and notebook ready to take notes...I PROMISE you will get ALOT of golden nuggets from our conversation!!!  So pour that warm cozy drink and enjoy this candid interview!!!   DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you. To contact Shawn Bean please check out his website at www.matrixhealthwell.com or email him at matrixhealthwell@gmail.com

On this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!!  I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story.  They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figured out.  In 2016 they separated+divorced, thinking they'd never see each other again.  After 3 yrs of intense self-development, discovery+personal epiphanies, they organically reunited in 2019-with a whole new outlook on love, Source+the real Medicins of this life.  Now they are passionate about helping others create fulfilling relationships+loves by digging into the transformation work waiting to happen inside each of us.  Healthy relationships start with a healthy YOU!  So pull up a chair and pour yourself a cozy drink (hopefully some Mushy Love Latte!!!) and tune in to a fun, real and raw conversation with me and my friends!

On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy!  For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work??  Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website.  She believes everyone can use this easy, affordable way to help give their body what it needs to achieve optimal health.  This interview was so much fun to do and I learned sooooo much and I know you will too...so pour your favorite Fall beverage, grab your notebook and get ready to learn all sorts of AMAZING things homeopathy offers!!!!   DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with Dr John Lieurance who is a Chiropractic Neurologist & Naturopath and has been in practice for over 27 years.  He works at Advanced Rejuvenation, A Multi Disciplinary clinic, with a focus on Alternative & Regenerative medicine, Naturopathic medicine, Chiropractic Functional Neurology, Functional Cranial Release, Lyme disease, Mold illness and other many neurological conditions.  John has written a book called Melatonin the Miracle Molecule that I HIGHLY recommend as he does a deep dive into how Melatonin could help heal the body of many ailments including cancer, diabetes, auto immune disorders, etc.  For me this was very eye opening as I always believed it was for sleep only but as you'll discover it is soooo much more!  So pour yourself your favorite Fall beverage and get a notepad to take notes, as this episode is going to have your mind blown away with lots of golden nuggets!   You may contact Dr John at www.ultimatecellularreset.com www.mitozen.com   DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Physician to see whether this may be for you.

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product.  Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains why well-raised meat is good for us and good for the planet.  Robb has transformed thousand of lives with his podcast, books and seminars where he teaches on nutrition, strength and conditioning to many entities such as NASA, Naval Special Warfare and the US Marine Corps.  He also co-founded the 1st & 4th Crossfit affiliate gyms in the world, The Healthy Rebellion platform in addition to DrinkLMNT Electrolytes.   During our conversation we dig into the why behind DrinkLMNT, how it came to be and its particular formulation and why everyone needs to be drinking a high quality electrolyte drink especially with an active lifestyle!  So join me for a very informative and fun hour with Robb and remember to grab yourself a FREE sample pack to try LMNT at http://drinklmnt.com/TotallyExposed  

Ohhhhh yes I am going here!!!!!  Have you ever thought about what the church teaches about sex within marriage?  On this episode of Totally Exposed I got to sit down with Sheila Gregoire author of the blog To Love Honor and Vacuum and The Great Sex Rescue where we chat about all the harmful toxic teachings on sex that evangelical churches teach, that have harmed marriages.  Sheila is a sought after speaker, and also an award-winning author of nine books including "The Good Girl's Guide to Great Sex" and "The Great Sex Rescue".  She has a Masters in Public Administration and Masters of Arts in Sociology both from Queen's University.  Sheila has built the successful blog "To Love Honor and Vacuum" with traffic of 1 million page views a month.  Her email list is 45K strong and her podcast Bare Marriage has more then 5K downloads per week.  She lives in Belleville, Ontario with her husband Keith, a pediatrician and they have 2 grown daughters and an adorable grandson & granddaughter who live down the street.  In her spare time she enjoys hiking, bird watching, RV camping trips, board games and she knits...even in line at the grocery store! So pour yourself your favorite beverage and get comfy as we talk all about SEX...I guarantee you'll resonate with this episode! https://tolovehonorandvacuum.com https://greatsexrescue.com https://facebook.com/sheila.gregoire.books https://instagram.com/sheilagregoire https://twitter.com/sheilagregoire