TOTM! Tea Talk

Join Val Carey for 30 minutes of period talk.  In this episode, she explores the possibility that term PMS is really being loosely used when females are on their menstrual cycle.  Call into 323-870-3792 to join in the conversation.  Or join in the chat room!  And invite your mom, your daughter, your sister, your girlfriends to join in too! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

  Have you ever said, "I wish my mom told me about that!" Is there something you wish your mom had told you about having your period? In hindsight, is there something you wish you had told your daughter about having a period? Call into 323-870-3792 to join in the conversation.  Or join in the chat room!  And invite your mom, your daughter, your sister, your girlfriends to join in too! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Join Val the day before Memorial Day which is the summer kick off!  and days before Menstrual Hygiene Day 2015. Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

With the weather getting nicer and nearing Memorial Day weekend which is the official kick off to barbeques and summertime women will still have their time of the month.  Val discusses how to be on your TOTM! and still enjoy the summer activities of picnics and barbeques with confidence!   Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Join Val as she talks about celebrating Mother's Day and ways to honor your mom. Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Join Val as she discusses the ways you can "green" your period.  "Greening" your period is a way be kinder to Mother Earth beyond Earth Day     Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Do you track your cycle? Have any idea how long your menstrual cycle is? It's said the average cycle is 28 days and the average flow is 5 days.  However, every girl and woman is different.  So what's your flow?  And do you even know? Join Val to discuss menstrual flow and menstrual cycle lengths. Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Join Val as she discusses perception of the menstrual cycle.  Why some people view it as disgusting when in actuality it is not. Rupi Kaur recently posted a photo of herself on Instagram that was removed simply because it depicted a period accident. Why is it ok for scantily clad women be posted across Instgram and a photo of a fully clothed woman laying in bed with what appears to be a period blood stain in her sweatpants is quickly removed. Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and awareness.

Have you been diagnosed with Endometriosis? Do you experience painful periods monthly? Join Val Carey as she speaks with Shantana Hazel founder of Founder and Executive Director of Sister-Girl Foundation, Inc.Sister-Girl Foundation was established in 2010 to Empower women with Endometriosis.  After battling the disease herself, Shantana decided to be more of a voice in her community with regards to women’s overall health.  Endometriosis is a disease not many know of or even understand. She believes that empowering other women to take a stand to be heard is very vital in receiving excellent healthcare. She hopes to help women who are suffering in silence. Call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and education.

Join Val Carey as she speaks to her special guest Donna Perry, Ms. North Brooklyn Plus America 2015. Are you a plus sized lady?   Do you find that your period experience is different from when you were a smaller size? Do you feel as if you need more coverage than smaller women? Then call into 323-870-3792 to join in the conversation.  Or join in the chat room! TOTM! Tea Talk is the only talk show where women and girls come to talk about all things relevant to that Time Of The Month! Val Carey is the creator of  TOTM! Time Of The Month! a female movement for menstrual wellness and education.

Val Carey returns to TOTM! Tea Talk to talk about the differences between menstrual cups, sanitary napkins, menstrual sponges and tampons.  So ladies which team are you on?  #TeamCup, #TeamPad, #TeamSponge, #TeamTampon or a combination of them #TeamTOTM!

Val Carey returns to TOTM! Tea Talk to discuss all things relevant to the menstrual cycle.  After 1 year away from radio, Val returns sharing some of her favorite past TOTM! Tea Talk shows.

Val Carey returns to Blogtalk radio with TOTM! Tea Talk the premier show where women can candidly speak about all things dealing with menstrual cycles.

Welcome Val Carey back to TOTM! Tea Talk, as she returns to the airways after nearly 3 months since the murder of her sister Miriam Carey in Washington, D.C October 3, 2013. TOTM! Tea Talk is a show designed to provide menstrual awareness of ways to have a healthier happier monthly menstrual cycle through nutrition, lifestyle and mindset.  

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years. Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years. Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!

Val talks with Relationship Expert Alasha Bennett. Ever gone on a date while on your period? Questions about dating?  Join Val and Alasha! Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years.

What is it that you believe about your period? Believe it or not your beliefs shape how you experience your monthly cycle. What are your period beliefs? Join Val in discussion or email her at teatalk@itsmytotm.com with your thoughts on this topic. Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years.

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years. Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years. Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!