Trail Runner Nation

EP 633: Training Your Brain to Outlast the Long Run

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be...

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• 9 meses

EP 632: Mastering Metabolism for Endurance Runners

We have a truly captivating show lined up for you today, as we dive deep into the world of...

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• 9 meses

EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey

We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western...

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• 9 meses

EP 630: Rediscovering Your Mojo on the Trail

We all know that feeling when running starts to feel like a chore rather than a passion. But fear...

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• 10 meses

EP 629: Insights and Speculations on Western States

This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in...

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• 10 meses

EP 628: Running with Purpose - Rediscovering Joy

Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while...

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• 10 meses

EP 627: How to Tame Your Next Adventure

Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional...

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• 10 meses

EP 626: The Trail of Time - Longterm Nutrition Tips

Regardless of your age, all of us are getting older.  Do are nutritional needs change as we age?...

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• 11 meses

EP 625: Dr. Phil Maffetone - Speed up by Slowing Down

Join us on this episode as we delve into the world of endurance training and racing with the...

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• 11 meses

EP 624: Run Longer, Run Stronger. 7 Rules of Success

Are you ready to take your running game to the next level? Whether you're gearing up for...

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• 11 meses

EP 623: From Good to Great: Choosing a Trail Running Coach

We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once...

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• 11 meses

EP 622: Don't Believe Everything You Hear, Even on ChatGPT

In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr....

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• 11 meses

EP 621: Does Chris McDougall Still Think We Are Born to Run?

On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born...

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• 12 meses

EP 620: Grab Bag - Reaching Deep with AJW

Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail...

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• 1 año

EP 619: Unleash Your Running Potential

In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics,...

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• 1 año

EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage

Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the...

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• 1 año

EP 617: How One Man Changed Hydration for Running

In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the...

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• 1 año

EP 616: The Extramilest Show Hosted by Floris Gierman

Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our...

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• 1 año

EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery

Zone 2 training might be the key for injury free longevity AND improved performance. Dr. Mark...

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• 1 año

EP 614: How Can a Continuous Glucose Monitor Help You Train Better

In today's episode, we'll be discussing a topic that is becoming increasingly important for...

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• 1 año