Trail Runner Nation

EP 613: Breaking Out of the Standard Race Distances

In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon,...

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EP 612: The Science of Creatine and Brain Function for Athletes

Today, we're taking a closer look at creatine, a supplement commonly associated with building...

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EP 611: Unlocking Your Potential

Today we are going to explore the mental preparation and positive mindset needed to conquer the...

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EP 610: Keep Running, No Matter the Age

Today, we're discussing a topic that's close to many of our hearts: how to keep running, no...

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EP 609: Adventure Planning- the Misogi Method

Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means...

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EP 608: TRAINING PRINCIPLES - Recovery

In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean...

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EP 607: AJW Launches His Own Podcast!

After years of base training, AJW has put his podcast bib on and launching his own podcast,...

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EP 606: G.O.A.T. - Pam Reed

In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary...

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EP 605: Ice Baths - Are They The Key to Improved Health?

Today we are discussing the age-old question: are ice baths good for your health? It is a topic...

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EP 604: Year End Audio Magazine with AJW

We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy...

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EP 603: Process vs. Outcome. What are Your Goals Based On?

Outcome goals are goals that focus on the end result or objective, while process goals are goals...

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EP 602: G.O.A.T. Frank Hart 1870s

Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American...

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EP 601: Why we Run? It's Science!

We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist &...

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EP 600: Knowing When to Back Off

Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year...

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EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

Alex Hutchinson is back to discuss some of his most recent articles he published at...

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EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?

There has been a lot of hype around intermittent fasting for the last couple years but not a lot...

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EP 597: You Don't Have to Run Ultras To Be a Trail Runner

Too often we mistake the terms "Trail Runner" and "Ultra Runner" as the same thing. They are not....

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EP 596: Do We Get Toughness Wrong? With Steve Magness

As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school...

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EP 595: Do Hard Things - Part 3

This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things...

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EP 594: TRN Takes a Group Run with Ryan Hall

Ryan Hall is a retired American long-distance runner.  He holds the American marathon record of...

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