True talks with Taran

Last show of the year! Recording my thoughts and feelings of the Covid-19 style Christmas ahead. Perhaps it will raise a smile or you can relate.  Resources mentioned: Pete Walker (author) Sad movies Netflix go Google some A mindful Christmas a youtube video I did last year 

In this episode I catch up with listeners and talk about a drawing I made on job searching through the pandemic (or any other times). I talk about what has helped, changes I've made and some great news. Find me on www.taranjeetkaur.com  Youtube: Taranjeet Kaur Instagram once a week: @analogkaur 

Hi, welcome back to Authentic Now Podcast! This week I talk about all things Digital Minimalism as a woman, a Sikh, a Yoga Teacher and in this age and times we’re in now. I have experimented and tracked various behaviours and patterns. I mention writer Cal Newport several times, a huge inspiration to making it happen in real life, to being more productive and true.  This podcast costs me around 10 hours and £9 a month, I do it in the little time I have, usually while she naps. If you enjoyed this episode please consider buying me a coffee (I added cup of tea later, that’s what I drink hot n herbal). Thank you.  https://www.buymeacoffee.com/tarankaur If you enjoyed this episode please download and rate or review. Every little helps. If you would like to feature on a podcast or have a suggestion please email me your thoughts at yogawithtaran@gmail.com :) Thank you for over 500 listens so far! My Facebook Business Page is Yoga with Taran and you can find more at www.taranjeetkaur.com 

The last show in Season 1! I talk about abuse, the kind that doesn't get spoken about enough - emotional and financial. I go over a personal story that I am releasing from the year 2019. I hope it helps someone out there. Contact me telltarankaur at gmail dot com. 

An unedited and partly scripted version of a talk I made on Guru Nanak's Purab 550 years at a conference. I go over the word Guru, Guru Nanak's birth and a bit on myself. 

A brief telling of the Diwali story and Bandhi Chor, do they relate? Did they happen at the same time? How do we celebrate? This episode features my husband Tav Singh. 

Sharing snippets from Adam Grants incredible book Give and Take, sharing my own experiences and reflecting if I am a giver, taker or matcher. End of show note recorded by Gavin Singh. 

A personal episode where I talk about my money past, things I'm doing and experience from my younger brothers! Great money resources I mention: Bad with money by Gabby Dunn (podcast), Rich Dad Poor Dad (book), Get Rich Lucky Bitch (book), the financial diet (website). 

Sharing my experiences with anxiety over the years, some tips and 3 things you can try now.

An interview with Chanah about switching off once a week to recharge. A Jewish take on things and universal thoughts and ideas. 

 I talk about my experience with living in a new house and town, the ups and downs of shared living and where asking questions and a new 40 day practice is taking me, 

I talk about how others inspire me and on decision making.

A brief mention on if it's 'okay' to do other things alongside your Sikhi or other spiritual practice and my experience.

I go over two examples of where Sikhi can have a negative and dangerous impact and how to see through them to use it in beneficial ways. 

 A look back to how I got into Sikhi, how I went from sickness and sadness to health and happiness! You can find a full write up on http://www.taranjeetkaur.com/2017/10/12/my-journey-into-sikhi-the-whole-story/

In this Sikhi episode I talk about how Nitnem came into my life, the stages I went through to now. I talk about some helpful tracks and resources Seek Parenting podcast, thatsikhmama and Baljinder Kaur. 

What does Sat Nam mean? Why do people say it through Kundalini Yoga and in Sikh faith? Find out more!

Sharing how I began Kundalini yoga and continue to practice now.

The very first episode! A little about me and my thoughts on what to bring to the podcast.