Truppr Chat

Listen to us chat about the hurdles and breakthrough every fitfam faces at one point or the other.

Are you stressed? Listen to the show below to listen to what is stressing most people and how different people are dealing with stress.

What's with the current Ketogenic craze? Listen and share.

A great discuss on the recently concluded lagos marathon. Do you think Lagos could be the next marathon city?

Covering the importance of working out with your partner and the different ways you can encourage them.

TRUPPR CHAT SEASON 2 EPISODE 8 by Truppr Chat

Carbs are totally innocent and are usually accused of weight gain.

Truppr Chat #20: Things To Know About Your Body Type by Truppr Chat

Listen to find out how safe it is for women running.

Listen to us discuss some challenges every fitfam faces.

Listen to us chat about new year resolutions.

Truppr Just launched a new update, a workout buddy search. It's like tinder but for fitness. So we dedicated the show to discussing why you need a workout buddy and how you can get one.

Do you think eating healthy is boring? This show is debunking that and letting us know that eating healthy can be interesting too.

Truppr Chat #13 : Having A Problem Keeping Weight Off? by Truppr Chat

A great show discussing sleep deprivation. Listen Now.

Truppr Chat 11 : Promoting a Healthy and Active Lifestyle For Senior Citizens by Truppr Chat

Hydration is very important for everyone - are you getting hydrated enough? Listen to this podcast to find out.

Truppr Chat #9 : Let's Talk About Boobs by Truppr Chat

Let's discuss medicals, how often should you go for a medical check-up?

While on a weight loss journey, do you believe in a healthy diet or Exercising? That's what we discussed on this episode of truppr chat.