Trust Issues: A Lifestyle & Wellness Podcast w

Curious what I think about the Oura ring, vaccines, my best parenting tips and my favorite low-tox skincare products? You’ve come to the right place because I’m answering YOUR questions today!  This episode is also very special because we are wrapping up Season 2 for me to take a break this summer! This is my first summer as a mom who isn’t working full-time, and it’s a surreal experience. I’ve always dreamed of being present with my kids during the summer, making memories and enjoying adventures together. I realized that taking a pause from the podcast aligns with my desire to be fully present in this season of my life. I’ll be back in the fall with more episodes, fresh insights, and exciting updates about my life and the journey we’re all on together. Until then, stay connected with me on Instagram! Now, let’s get into the heart of this episode: your questions! I received so many great inquiries, and I’m excited to share my thoughts!

What if the root cause of your skin issues was deeper than your hormones… What if the answer lies in your cells?  My guest is Jessica Kane Berman, who’s on a mission to help us connect the dots between the products we use every day and how we feel—mentally, physically, and energetically.  Jess is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company that’s been pioneering science-backed supplements for cellular health.  But her work goes way beyond capsules and bottles! With a fierce commitment to transparency and wellness rooted in real science, Jess is breaking down complicated concepts around toxicity and cellular repair so that we, as consumers, can make informed choices without fear or overwhelm. In this episode, Jess is revealing the hidden ways we’re exposed to toxins every day, how to reduce your toxic load without going broke or bonkers, and the surprising truth about cellular health and why it’s the foundation for your energy, hormones, focus, and even aging.  Whether you’re deep in your wellness journey or just getting started, this episode will give you clear, practical tips you can act on today. Click play and let’s get started!

Is it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone. My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navigate one of the most confusing, frustrating, and under-discussed seasons of life: perimenopause. Margaret has built a thriving practice helping women decode their symptoms, understand the hormonal shifts happening in their bodies, and create personalized, root-cause solutions that actually work. She doesn’t do band-aid fixes or generic advice; her approach is all about data, lab testing, and empowering women to feel in control of their health again. In today’s conversation, Margaret is breaking down what’s really happening to our hormones after 35, the most common symptoms that get dismissed or misdiagnosed, and what you can actually do about it. So, if you’ve been feeling “off” lately but can’t quite explain it, or you’ve been told “it’s just part of getting older,” this episode is going to change the game. Click play and let’s dive in!

If you’ve been listening for a while, you know I’ve had two home births, and I’ve shared the behind-the-scenes details of both of them before. But today’s episode is going to be different.  Instead of just telling my birth stories, I want to give you the tactical, real-life how-to of preparing for a home birth—everything from deciding if it’s right for you, to setting up your space, to making sure you have the right support team in place. Because let’s be real… there is so much misinformation out there about home birth. Some people think it’s unsafe, others think it’s only for super crunchy, all-natural moms, and some just don’t even know it’s an option!  But here’s the truth: With the right preparation, home birth can be a safe, empowering, and deeply transformative experience. So whether you’re seriously considering it, just curious, or maybe even a little skeptical, I want this episode to be a resource for you. I’ll be sharing what worked for me, what I learned the hard way, and what I wish I had known before my first home birth. Let’s dive in!

Over the past few months, I’ve had some incredible interviews with amazing guests, but today, I want to take a moment to share some personal updates and insights that I think many of you might resonate with. Specifically, I want to talk about something that’s been on my mind a lot lately: change.  Have you ever felt like you’re not quite the same person you were just a few months ago? Maybe you’re sitting there wondering what you truly want for your life or what the future holds. Trust me, you’re not alone in feeling this way. I’ve been on quite a journey myself, and I can’t wait to share it with you. So grab your favorite drink, get cozy, and let’s dive into this conversation together. I promise it’ll be insightful, relatable, and hopefully, a little comforting as we explore the ups and downs of life, motherhood, and everything in between!

Have you ever considered that the way you breathe could be affecting your overall health? From sleep quality to jaw development, airway health plays a crucial role in our well-being… And yet, it’s often overlooked in traditional dentistry. My guest today, Dr. Kalli Hale, is on a mission to change that. As an airway-centered dentist and the founder of Toothpillow, Dr. Hale is passionate about helping both children and adults identify and address airway issues that impact their sleep, breathing, and overall health. She’s also a Clinical Advocate for VIVOS Therapeutics, where she works to educate and train other dental professionals on the importance of airway-focused care. If you’ve ever wondered whether your breathing patterns or your child’s dental development could be affecting more than just their smile, this episode is for you.  We’re diving into the signs of sleep-disordered breathing, why airway health is the missing piece in many health diagnoses, and how Dr. Hale’s innovative approach is changing lives!

As parents, we all want to do what’s best for our kids, especially when they’re sick. But so often, the default response is to grab Tylenol, antibiotics, or conventional over-the-counter meds—without really questioning what’s in them or how they impact long-term health. What if there was a better way? My guest today, Kate Tietje, is on a mission to provide truly clean, natural, and effective alternatives to conventional medicine. Her and her husband Ben are the founders of Earthley, a company dedicated to making herbal remedies accessible to all—without the synthetic fillers, preservatives, and isolated compounds that dominate the wellness market.  With over 16 years of experience in herbalism, they believe in harnessing the whole plant for healing, rather than isolating compounds like Western medicine does. In today’s episode, we’re diving into why so many kids seem to be sick all the time, how conventional medicine can sometimes create an endless cycle of illness, and the natural remedies that can support kids’ immune systems without harmful side effects.  If you’ve ever wondered how to swap out Tylenol, support your child after antibiotics, or build a natural medicine cabinet that actually works, this episode is for you!

We all know that what we eat matters—but when it comes to the food we feed our kids, do we really know what’s in it? So many of today’s packaged foods are loaded with additives, artificial ingredients, and even chemicals designed to make kids addicted—all while contributing to rising rates of ADHD, mood disorders, and long-term health issues. My guest today, Parker Brook, saw this problem firsthand while working in the big food industry. Instead of turning a blind eye, he left his corporate job to start Lovebird Foods, a company on a mission to clean up breakfast with real food and fight childhood cancer in the process.  Lovebird isn’t just about making better cereal—it’s about proving that businesses can be both profitable and purposeful. Today, we’re diving into what’s really hiding in our kids’ food, the ingredients parents need to watch out for, and how the food industry tricks us into thinking certain products are healthy when they’re not. We’ll also talk about how food impacts behavior, mood, and development, and what we can do to start making simple, real-food swaps that will set our kids up for long-term health.  If you’ve ever felt overwhelmed by ingredient labels, confused by misleading marketing, or just frustrated with the state of food today, this episode is a MUST listen. Click play now!

We all know that brushing and flossing are important—but what if everything you thought you knew about dental care wasn’t actually the full truth?  Dr. Lauren Poole is on a mission to change the way we think about oral health at Sweet Truth Dental, a holistic dental practice in Brentwood that focuses on safe, non-toxic, whole-body dentistry.  As a mom of three, Lauren is passionate about empowering families to make better choices for their kids’ oral health. Today, we’re talking about simple, practical ways to optimize your daily dental routine, whether you’re an adult looking to uplevel your habits or a parent wondering how to best care for your child’s teeth.  We’re covering fluoride, jaw development, when kids should start seeing a dentist, and the biggest myths about oral health! I know I personally left the conversation feeling empowered and informed about how to take better care of my family's dental health, and I can’t wait for you to feel the same. Click play now and let’s dive in!

Have you ever wondered why boys and girls seem to develop so differently? Why they respond to discipline, encouragement, and even school environments in such unique ways? And in today’s world, where boys are struggling with identity, confidence, and resilience more than ever before, how can we ensure they grow into strong, capable men? My guest today, Dr. Meg Meeker, has spent over 30 years working directly with kids and families as a pediatrician, helping parents understand these exact challenges. She’s a best-selling author, an international speaker, and the host of the popular podcast Parenting Great Kids.  You might know her from her book Strong Fathers, Strong Daughters, which was turned into a major motion picture. Her work is centered on providing practical, research-backed strategies to help parents raise strong, confident kids—especially when it comes to understanding the differences between boys and girls. In this conversation, we’re tackling the real issues boys are facing today, how cultural shifts have impacted their identity, and why boys and girls need different approaches when it comes to parenting. Dr. Meeker will break down the research on what boys need to thrive, how they learn differently from girls, and the crucial role fathers play in their development.  If you’re raising a son, mentoring young men, or just curious about how we can better equip the next generation, this episode is for you!

Are you interested in creating a digital product but are overwhelmed with the technical side of things? Today I’m chatting all about the execution, marketing, and delivery of digital projects with John Hu, the founder of Stan! Stan.Store is an all-in-one creator platform that allows you to host all of your courses, digital products, and bookings in one place.  Try Stan today: sign up for your 14-day FREE trial here! John is a brilliant business owner and marketer and I am so excited for you to listen in on this conversation. He’s about to walk you through how to launch your digital product, giving us his best tips and tricks along the way!  Digital creators, grab a pen and paper and click play to dive into my conversation with John Hu!

Let’s face it: the supplement aisle can be overwhelming. With so many brands and claims, how do you know what’s really in the bottle? That’s where today’s guests, Emily Morrow and Allie Hobson, come in.  They’re the powerhouse duo behind Core Formulas, a brand committed to stripping away the fluff and getting back to the basics of foundational health. Allie and Emily are on a mission to fill the gaps they saw in the supplement industry during thousands of 1:1 client consultations. They’ve built Core Formulas on the principles of simplicity, transparency, and efficacy—creating products that deliver what your body truly needs without the unnecessary fillers or fluff. In this conversation, we’re diving into what sets Core Formulas apart, why they focus on foundational health, and the behind-the-scenes process of formulating and manufacturing supplements that stand up to their high standards. Plus, we’ll get a sneak peek into what exciting new products are in the pipeline. So, whether you’re a supplement skeptic or a health enthusiast looking for your next go-to brand, this conversation is for you. Click play to dive in, and be sure to head to http://shopcoreformulas.com/ to make it easier to incorporate health into your daily routine!

Pregnancy, postpartum, and motherhood—they’re some of the most transformative seasons of life, and they can also be some of the most challenging when it comes to nourishing ourselves. Between growing a baby, healing postpartum, and chasing little ones around, it can feel impossible to prioritize our own health and nutrition! In this episode, I’m sharing how I approach nourishment in these seasons of life, from the foods that fuel me during pregnancy to the simple meals that keep me going as a mom. And if you’re looking for inspiration in your own kitchen, my new cookbook, The Winter Table Cookbook, is packed with recipes that are not only nourishing but also practical for busy moms. From bone broth-based soups to protein-packed breakfasts, it’s the ultimate guide to feeling good this winter. Grab your copy of The Winter Table Cookbook here: https://stan.store/erikaauckland/p/the-winter-table-cookbook 

Katy Whalen is on a mission to help women take back control of their health and feel their best from the inside out.  After navigating her own long and challenging journey through infertility, miscarriages, IVF, and postpartum recovery, Katy found herself drained—fatigued, hormonal, battling brain fog, and wondering why the system that had supported her through fertility treatments seemed to stop caring once her baby was born. By diving deep into her biomarkers, balancing her hormones, and incorporating peptides, she finally began to feel alive again—with the energy and vitality she needed to care for the family she had worked so hard to create.  But Katy didn’t stop there. She wanted other women to experience that same transformation, so Joi Wellness was born. Through Joi, Katy and her team empower women to manage their health holistically with innovative therapies like peptide treatments, all delivered virtually to make care accessible and personalized. In today’s conversation, we’re diving into women’s metabolic health, the game-changing benefits of peptide therapy, and some of the myths and misconceptions around GLP-1 medications like semaglutide. If you’ve ever felt like the healthcare system left you without answers—or you’ve been curious about the buzz around peptides and treatments like Ozempic—this is the episode for you! Let’s start taking charge of our health, one step at a time. Follow Joi Women’s Wellness on Instagram @joiwomenswellness and check out their smart supplements and peptide therapies for personalized health support on their website!

I never thought a simple change could have such a massive impact on my parenting and my three-year-old’s behavior.  As a mom, entrepreneur, and firm believer in living life on our own terms, I’ve always leaned into a more “crunchy” and holistic approach. But despite my best efforts, I started noticing something troubling—meltdowns, restlessness, and a shift in my child’s mood that I couldn’t quite put my finger on.  It wasn’t until I took a hard look at one seemingly harmless habit—screen time—that everything clicked. What happened next completely transformed our home, and I can’t wait to share it with you.  Click play to dive into this episode about the parenting experiment that changed everything for us! And if you found this discussion insightful, please leave a review on Apple Podcasts! Reviews help get the word out about Trust Issues and grow this community of those who challenge the status quo (like you!)

Today I’m chatting with Jenn Thatcher, who left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers.  After her son Jack’s diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using, she realized that products are really not always as natural as they seem. She decided if she wanted something truly safe, and high performance she was going to have to create it herself.  This is how ZEBRA was born. ZEBRA is a non-toxic, freedom-loving brand who answers to no one but the Creator himself and I LOVED our conversation about what makes ZEBRA different from other brands on the market, the ingredients she chose to include and exclude from her formulas, and most importantly: WHY. Click play on my conversation with Jenn Thatcher now, and if you're interested in learning more about Zebra and exploring their products, be sure to check out their website and follow them on Instagram!

Postpartum—it’s one of the most transformative and challenging seasons of life. Between recovering physically, navigating sleepless nights, and learning to care for a newborn, it’s no wonder we moms often put ourselves on the back burner. But here’s the thing: you can’t pour from an empty cup. That’s why today, I’m sharing my best postpartum tips to help you prioritize rest, nourishment, and grace in this tender season. Whether you’re in the thick of it now or preparing for postpartum down the road, I hope this episode feels like a warm hug from someone who’s been there. And because I know how hectic those days can get, I want to introduce you to my new cookbook, The Winter Table Cookbook. It’s packed with recipes that are perfect for postpartum healing—think bone broth soups, slow cooker meals, and even sourdough biscuits. Get the cookbook here: https://stan.store/erikaauckland/p/the-winter-table-cookbook Let’s dive in, Mamas!

What does it really mean to own your life, to take control of your vision, and to claim your seat at the head of your own table? Today’s guest is here to challenge the way you think about ownership and freedom—and give you the tools to start building the life you truly want. Anthony O’Neal is a #1 national bestselling author, personal finance expert, and host of The TABLE, a podcast and YouTube show empowering millions to live debt-free and build true wealth. With a legacy of helping others break generational gaps and create financial success, Anthony’s mission is clear: to help you step into your full potential. In this conversation, we’ll explore the mindset shifts and practical strategies you need to take ownership of your finances, level up your life, and stop building someone else’s dream. Plus, we’ll get a sneak peek at Anthony’s brand NEW book, Take Your Seat at The Table, where he shares his framework for living an authentic life of abundance, wellness, and freedom. If you’re ready to stop playing small and start creating a life that’s truly yours, you’re in for a transformative conversation. Click play now, and let’s dive in!

Ready to dive deep into my second home birth experience with my son, Waylon?! Trust me when I say: this journey was filled with unexpected twists and turns that made it so different from my first birth experience. For those of you who are considering embarking on your own home birth or natural birth journey, I believe you’ll find this episode particularly insightful. But even if you have no interest in that realm, I’m excited to share my story with you, as it’s filled with emotions, challenges, and ultimately, joy. Join me as I recount the details of my labor, the incredible support from my birth team, and the overwhelming emotions that came with bringing my son into the world. Whether you’re a fellow mom, someone curious about home births, or just looking for a heartfelt story, I hope you find something meaningful in my experience. Click play now and let’s dive in!

When Kyle and I first started Trust Issues, the focus was clear: sharing conversations with incredible entrepreneurs, business experts, and inspiring leaders to help you grow, thrive, and feel empowered in whatever you’re building.  And while I still love those kinds of conversations and absolutely plan to keep them in the mix, I’ve been feeling this pull lately—a pull toward topics that go beyond business and dig deeper into how we live and take care of ourselves. This year, as the podcast transitioned into a solo show, it gave me a chance to reflect on the direction I want to go. And what’s been exciting me most lately is the health and wellness space. These are the kinds of topics that light me up because they connect to how we can show up as our best selves in EVERY area of life… Whether it’s motherhood, business, and anything in between! And today, I’m diving into a solo episode to answer your burning questions. From the shifts I’m making with this podcast to your favorite health tips and business advice, we’re covering it all. So, grab a cup of coffee, settle in, and let’s jump into this Q&A session!