Truth Bombs & Affirmations with MarShay!

I have to give what I am passionate about what it needs to flourish and thrive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Ya gurl is done ignoring her morning alarms to stretch, meditate, and journal! I am getting back on track and I am feeling empowered after the weekend I just had! I ready and willing to get back to consistency and attracting and co-creating the life I want to live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

As black people we deal with microaggressions at work and outside of work. The ELC Institute created 10 self affirmations to help empower us when they happen. I am sharing a few of them but you can read more at https://www.elcinfo.com/the-fellowship/believe-in-you-10-self-affirmations-to-counter-microaggressions/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

This is a me vs me journey! Things won’t be perfect and I have to take the first step! Just started and the momentum will grow! The motivation will be increase. The fire will get bigger! But I have to start first!! Literally just start with something and then celebrate that win. Then do the next step and celebrate that win and continue taking action steps and celebrating along the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

It’s not until someone says it that we’re like “omg I needed that” --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Guys! Self-love isn’t selfish; it is key to living a happy, healthy life. It does take time and practice to cultivate this. So practice practice practice! Also, it is OK to take time away from healing and enjoy the progress you’ve made! ENJOY THE AFFIRMATIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

My therapist gave me an assignment and when it came time for me to do it, I instantly found myself as that little girl again crying due to rejection and fear. I allowed my wound and disappointment to get in the way. BUT NOT ANYMORE! Let’s discuss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

It doesn't matter what other people think of you because they don't have to live with you. You are the only person who has to live with you. YOU ARE THE ONLY PERSON WHO HAS TO LIVE WITH YOU! Yeah put that on repeat if ya need too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

I really thought this was an in and out type of thing and I am still in! Lol here’s how therapy is going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

This year my focus is finding gratitude in each day and being intentional about aligning myself, taking action, and being authentic with who I am! Happy new year friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

I am excited to be back and share! So much to discuss and hope you’ll be here for the journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

I’m making a shift and I hope you join me for the ride! 💕💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

My spirit time got me together last week. I needed to stop worrying and stressing over shit that hasn’t even happened! We can only control what you can control and that is ourselves! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

So consistently for the last year I’ve been deconstructing my faith. I been removing the things that I’ve found to be untrue and problematic for ME. I wanted to share what it’s been like, where God and I stand, how I found connection with my ancestors, and how I am taking it one day at a time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Step back and take a deep breath. Do you see? --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

What do you want to grow? Yeah!!! Let’s get into this new season and how my horoscope yesterday triggered the topic for today’s episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Getting in what have I been doing to me instead of what others have done to me. Yes there is learned behaviors but the truth bomb is I have made choices and decisions out of selfishness or complacency. Time to own and work through it!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

I’m getting BACK on track with the physical side of my healing and reaffirming myself with some body affirmations 💫⚡️💕 You can join in and speak these over yourself too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Information about ourselves that others know but we will be unaware of it. Others may interpret us differently than we expect. Today I’m discussing one of my blind spots! --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message

Everyday won’t be sunshine and rainbows. There will be days where it’s getting through the next 15mins. I am strong enough not to lean into the negative and recognize I’m not ok and do what I need to move through 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/marshay-berry/message