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Podcast
Two Smart Dumbbells
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Brandon Mills, one of Los Angeles' top personal trainers, is your Smart Dumbbell. He brings you one hour each week of the tips and tools YOU need to succeed on your path of health and wellness. It's all about being sexy with a little bit of science. He'll help you shape up your life and have fun doing it by tackling fitness at its core. So hang up your suit and get ready to work it, its Fitness Friday!
Brandon Mills, one of Los Angeles' top personal trainers, is your Smart Dumbbell. He brings you one hour each week of the tips and tools YOU need to succeed on your path of health and wellness. It's all about being sexy with a little bit of science. He'll help you shape up your life and have fun doing it by tackling fitness at its core. So hang up your suit and get ready to work it, its Fitness Friday!
36:31
November 13th, 2015
Episode in
Two Smart Dumbbells
Brand new Two Smart Dumbbells with Brandon Mills.
39:56
The Upside of Going Down Under
Episode in
Two Smart Dumbbells
Luke Milton, owner and founder of Training Mate, joins me and hits all the fun facts about his high intensity, high energy, highly contagious and fun workout at Training Mate. We are removing the chore mentality of exercise and making it fun again. Get ready for a good time.
34:59
It's Never Too Late for Another You
Episode in
Two Smart Dumbbells
Alicia Lynch hits the hotseat to discuss her 50lbs transformation, turning 50, and attitude adjustment without excuses.
52:58
Sugar, Sugar Everywhere & In Everything We Eat
Episode in
Two Smart Dumbbells
The dangers of hidden sugar in our diets. Plus 5 tips to help you kill your sugar addiction without missing out on the season!
38:53
Slow Your Roll with Ryan Weiss
Episode in
Two Smart Dumbbells
As we seemingly rush towards the end of the year, it’s time to take a minute or a few to slow down and focus. Ryan Weiss joins me in the dumbbell chair to accelerate your deceleration into December.
30:18
The Strength in Being Fearless with Maranda Barskey
Episode in
Two Smart Dumbbells
There is great strength in being fearless. Maranda Barskey joins Brandon and focuses on finding and fostering your greatness.
44:11
38:44
Hollywood Cycle
Episode in
Two Smart Dumbbells
Cycle House Trainee,Chad Tepper, hits the hot seat to talk roots, reality, and wellness with Brandon. It’s not just how you get there, it’s where you’re going.
43:24
Hollywood Cycle
Episode in
Two Smart Dumbbells
Cycle House Trainee,Chad Tepper, hits the hot seat to talk roots, reality, and wellness with Brandon. It’s not just how you get there, it’s where you’re going.
43:24
Quick, Healthy Eating Habits
Episode in
Two Smart Dumbbells
Creating quick, healthy eating habits to make small dietary changes into big nutritional habits for your sexiest summer ever.
46:16
Quick, Healthy Eating Habits
Episode in
Two Smart Dumbbells
Creating quick, healthy eating habits to make small dietary changes into big nutritional habits for your sexiest summer ever.
46:16
Celebrating Your Accomplishments
Episode in
Two Smart Dumbbells
Today’s show is all about celebrating your accomplishments (and the beautiful benefits of ugly vegetables.)
42:43
Celebrating Your Accomplishments
Episode in
Two Smart Dumbbells
Today’s show is all about celebrating your accomplishments (and the beautiful benefits of ugly vegetables.)
42:43
The Truth About Cheating
Episode in
Two Smart Dumbbells
A slap on the wrist? Or something a more serious. The truth about cheating and how it effects you both on and off the field…and what it teaches an upcoming generation!
34:06
The Truth About Cheating
Episode in
Two Smart Dumbbells
A slap on the wrist? Or something a more serious. The truth about cheating and how it effects you both on and off the field…and what it teaches an upcoming generation!
34:06
Sweat It Out
Episode in
Two Smart Dumbbells
It is definitely heating up. And it’s time to sweat. Let it drip. Let it drop. We are talking about it from head to toe….and making sure you clean up your gear right.
35:42
Sweat It Out
Episode in
Two Smart Dumbbells
It is definitely heating up. And it’s time to sweat. Let it drip. Let it drop. We are talking about it from head to toe….and making sure you clean up your gear right.
35:42
Balance, Strength, and Conditioning with Scott Kuhagen
Episode in
Two Smart Dumbbells
Brandon sits down with Scott Kuhagen in studio to discuss the importance of building strength and the ability to work conditioning. Though at times training can seem uneven, the key is defining and accepting balance to achieve an end result.
40:48
Balance, Strength, and Conditioning with Scott Kuhagen
Episode in
Two Smart Dumbbells
Brandon sits down with Scott Kuhagen in studio to discuss the importance of building strength and the ability to work conditioning. Though at times training can seem uneven, the key is defining and accepting balance to achieve an end result.
40:48
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